I'm down to 150lbs. I feel great abs feel like I'm doing really good. My body fat is down to 22%. (The gym has an inbody so we checked it). I'm getting around 100-120g of protein a day with tons of veggies and at least half a gallon of water a day if not a little more.
Surgeons: The surgical team of Dr. Jose Rodriguez-Villarreal, M.D., F.A.C.S.