#1 – MINIMIZE PROCESSED CARBS!
Processed Carbohydrates are absolutely detrimental to your weight loss regime for so many reasons! Simple processed carbs spike insulin levels and increase the risk of diabetes and a number of other diseases. They are also quickly converted by the body in to excess fat. Processed and poor quality carbs such as potato chips are damaging as well.
#2 – MAXIMIZE PROTEIN & GOOD FATS
Your body NEEDS healthy fats and protein to work properly! Healthy fats ensure proper fuctionality of your organs and proteins are used to properly recovery of your bodily systems and maintain lean muscle mass. They make you feel full too!
#3 – DON’T EAT FAST, TAKE BREAKS!
Remember that your stomache pouch has been changed and is now smaller. Give your food time to digest so it will stay down and not go back up! But also be mindful of oversnacking the wrong foods.
#4 – ALWAYS STAY HYDRATED
Your body is made up of more than 60 percent water! Drinking it curbs hunger and gives you energy so be sure to replace your hydration often!
Cite Info
https://www.sott.net/article/273727-Five-dangers-to-indulging-in-simple-carbs
http://www.bodybuilding.com/fun/how-eating-more-fat-helps-you-lose-more-weight.html
http://articles.mercola.com/sites/articles/archive/2014/03/14/chewing-food.aspx
https://authoritynutrition.com/7-health-benefits-of-water/
