Cravings for sweets can come at any time. Usually the symptom is a simple drop in blood glucose levels, however if the sudden craving for a sweet snack appears too frequently it could be a sign of sugar addiction leading to serious metabolic diseases. Today we’re going to share with you some clever tricks how to naturally reduce your craving for sweet snacks.
One of the most important rules is to drink water REGULARLY. Make sure to have the right amount of it in your diet. Water will help your body regulate the hunger and satisfaction center in the brain.
Learn to use healthy substitutes. Once in a while, a piece of dark chocolate or dried figs instead of a milkshake or fruit cake will certainly not hurt you. Consumed once in a while, natural delights will satisfy your sweet desire. In addition. Those snacks are not full of empty calories. A square of dark chocolate is rich in magnesium, potassium and iron.
Wash your teeth… that’s right you read this right 😉 It really helps. However crazy it sounds, a fresh mouth makes us not want to destroy the feeling, so … we do not eat as much with fresh breath.
Carefully read the labels of the products you buy. Sugar is also added in various hidden forms. Sucrose, fructose, sodium glutamate are also enemies of our healthy diet. Also, be careful with xylitol, mannitol and erythritol, which are healthy sugar substitutes. We advise you to reach for pure natural monk fruit – considered to be the healthiest alternative.
Start using a simple trick – if you want a sweet cookie or a candy bar, first reach for water and a vegetable like carrots and celery.
The scent of vanilla also suppresses the feeling of hunger. If you don’t like its taste in food, buy vanilla oil and spray it over in your home.
If you are a coffee fan, we have good news for you. A cup of coffee will surely help you when you suddenly feel like something sweet.
Do not keep sweets within vision. Keep them hidden or take them out of the house at all.
Finally: Don’t give up. It may seem impossible to cut sugar, but as time goes on your taste buds will adapt to this new eating style.
Buns are with us in our diet invariably. As children a handful of rolls could satisfy our hunger. We eat sandwiches for lunch, rolls for breakfast, and every burger has a bun. It is a convenient and tasty product. However, it is generally quite caloric.
Today we would like to show you that you don’t have to give up on tasty buns at all. We have a great & healthy recipe for your favorite roll. Also, the best thing is that 25 minutes will be totally enough and you can enjoy taste this really delicious and wholesome buns right now.
The recipe prepares about 4 small or 3 bigger buns
Wet Ingredients :
1 egg (important to rest at room temperature)
3 egg whites, also at room temperature
¼ cup hot water
Dry Ingredients :
1/4 cup of almond flour
1/4 cup of coconut flour
1 tbsp psyllium husk powder
1 tsp baking powder seeds for topping (pumpkin seeds, sunflower seeds, sesame seeds, I recommend the – ‘Everything but the Bagel Sesame Seasoning Blend’ from Trader Joes.
Preheat the oven to 356 Fahrenheit.
First mix all your dry ingredients. Then put all ingredients (dry and wet) into a food processor and mix until smooth. Don’t over-mix the dough though 😉
Let mixture sit for a while ( 5 min)
Separate the dough into 3 or 4 equal portions and form buns.
Place the buns on a baking sheet lined with parchment paper. Sprinkle with seeds of choice and bake for around 25 minutes.
Dietary fiber is the only type of “harmless” carbohydrate and is mostly non-starchy carbohydrate that the human body cannot digest. Interestingly, in the past fiber was considered unnecessary and only litters our digestive system and impairing the absorption of various substances. As science and knowledge progressed there began many reports about the beneficial effects of fiber. It was supposed to protect against diabetes, heart attacks and some said it cured cancer. But now we know that it is what are the benefits and what we can leave for fairy tales.
A few facts:
Fiber, being a non-digestible filler, causes a faster
feeling of fullness (full stomach). People who eat a lot of fiber, yes, they
are actually leaner and healthier, BUT not because fiber has a beneficial
effect on their bodies, but because they eat less (and provide the body with
less energy and digestible carbohydrates).
Certain types of fiber feed on the bacteria that live in our
colon. These bacteria convert cellulose and other fiber carbohydrates into
certain vitamins and short-chain fatty acids that provide energy for the cells
in the lining of the gut and reduce inflammation in the body. Another side Fiber
can have a negative impact on our health, because it reduces the absorption of
many substances, both harmful and beneficial (some vitamins and useful
Fiber also impairs the absorption of phytoestregens (and
other hormones and similar substances from food, e.g. from legumes or
industrial meat), which helps with estrogen dominance. Too much estrogen in the
body of both men and women is not good and causes many diseases and diseases. There
are theories and observations linking eating more fiber to removing estrogen
from the gut and lowering its concentration in the blood.
Cereals and similar products contain a lot of fiber that is mainly insoluble fiber and does not give us much health benefit.
As you can see, it is a subject worth exploring. You hear so often that too much fiber can bring us more harm than good. But if you have just the right amount your body will thank you!
Why wait to start the healthy new year on January 1? Let’s start today on New Year’s Eve! Here is an idea for… chips! 😀 Which all of us love so much!
Our chips are healthy, simple and quick to make so they are also perfect as a last minute snack before the party! The main ingredient is… avocado… once again… but it is one of our favorite vegetables Avocados give you a wide range of possibilities to prepare for all kinds of wonderful culinary delights. Last time you had something sweet with the Christmas muffins so today lets try something salty like Parmesan avocado chips. Sounds great right?
& Let’s start before the final stroke of midnight 😉
Ingredients: (for about 12 chips)
1 large avocado
1 teaspoon lemon juice
Half cup Parmesan cheese
Half teaspoon garlic powder
Half teaspoon onion powder
Half teaspoon Italian herb
You can also try adding oregano or your other favorite spices
Preheat oven to 360 degrees
Blend all ingredients in a blender
Use silicone baking mat (you can
use baking paper)
Apply a tablespoon of mix and spread it lightly and use your hand to shape the chips
Bake all for about 20 minutes until crispy (Check every few minutes to see if your crisps are thin. It may take shorter or longer depending on how thick).
After baking let them cool down for at least 5 to 10 minutes.
Now that these healthy and deliciuos chips are ready for consumption we hope they will be a pleasant addition to the end of 2020.
There are many tricks used by restaurants, supermarkets and advertising specialists to manipulate us that we can turn to our advantage. Here are some ways to help you cut down your portions and help keep you losing weight.
1 Out of sight, out of mind.
Hide sweet and salty snacks somwhere that is harder for you to reach. Also, do not leave kitchenware for quick cooking, such as a toaster or cutting board, on the kitchen counter. Keeping cookies within reach and within your sight will increase snacking and will not allow you to focus on preparing your healthy dinner.
2. Smaller plate is a key
Smaller plates can cut your servings by almost a third. A tall and narrow glass will do the same it will allow you to drink for example less wine Thanks to this, you will reduce the amount of calories consumed.
3. Cook and eat at home!
You will eat fewer calories and snacks throughout the day if you prepare your meals at home. Going to restaurants frequently or eating out quickly can increase the amount of calories you eat. Your brain relaxes in a restaurant and it is very easy to stop controlling what you decide to put on your plate.
4. Avoid the TV while eating
It has long been known that while watching TV we automatically tend to eat more. The more exciting a program you turn on, the greater the risk that you will eat a really large portion. If you decide to eat in front of the TV, measur your consumption and try to use healthy snacks!
5. Don’t be afraid of your bathroom scale
Check your body weight weekly can help you to lose pounds.
6. Take care of your mood
Remember that the more you laugh and the better mood you have, the less wrong culinary choices you will make. We are much more indulgent with high-calorie foods when we are tired or stressed.
7. Never shopping hungry
I think we have all probably made this mistake and purchased a lot of tasty things that we regretted afterwards.
8. A clean house will help
Take care about your home and workplace, it will probably be much easier for you to cope with everyday temptations. More about this in the next article 😉
We really hope that our tricks will help you keep your body and mind healthy. If you have some other ideas about how to help yourself on your weight loss journey please be sure to share them with us!
If before you left on vacation you were carefully keeping to your diet and taking care of what you eat, do not stop thinking about these things! The worst thing you can do during your vacation is to think “it’s vacation, I can afford – X.” Yes, you can, but why? Are you sure, that is it worth it? It will definitely take you a few steps back in achieving your goal!
Fortunately, BeLiteWeight is here to be like a lifeguard from Baywatch cautioning you to keep to your diet during this summer. So then you can still properly enjoy your awaited holiday without regret.
First of all, summer is the best time to lose weight. We eat less at high temperatures. We feel more like lighter foods. We forget about thick sauces and instead prefer fish, fresh fruits, and vegetables, that taste best in summer and are also at their cheapest.
However, on the other hand, summer is also a time of vacations and outdoor events with friends and family. During these times we allow ourselves more freedom and are more easily tempted. After all, it’s time to relax, not stress yourself with a diet. Is there a way to not gain weight during vacation, and at the same time try new flavors? Is there a way to enjoy the food at parties and not miss the effects of the diet? Yes there is! Remember, you can always choose healthy options and still enjoy your vacation! Follow a few simple rules and you won’t miss out on anything.
Before leaving, it is worth getting a few products that will not spoil, be easy to pack, and a better alternative to products that can be easily found. One of our top recommendations are simply nuts and beef jerky. But find your favorite health conscious food-bar and keep them around. The day before departure, it is also worth it to prepare the meals that you will eat the next day. If the plan is to go somewhere for longer than a few days it is important to plan your diet more carefully.
Moderation is the key!
You don’t have to give up all delicacies to be healthy. It is enough to be moderate. Summer is often spent near the water at tourist destinations like beaches, lakes, and rivers. Remember to order healthy fresh fish but maybe skip the fries and chips and eat some vegetables on the side.
Sweet moments …
A small scoop of ice cream or fruit sorbet during an active day will not hurt you much either. As long as it is not excessive and you minimize the toppings it might help keep you sane! But remember to do your best to choose more valuable alternatives – like a fruit salad with yogurt. Of course, one holiday dessert will not ruin your slimming treatment, but try to give up processed foods and choose desserts with natural ingredients.
Water and Salt
During the hot weather, moisture and minerals escape our bodies in the form of sweat extremely quickly. This is why a tangy pickle can sound so tempting in the summer. It is very important to replenish these levels quickly. Drink water and eat salty foods!
What about alcohol?
Alcohol is not friendly for any diet, so it would be best to not drink at all. However, it is understandable that this part can be especially difficult during summertime with special time spent with friends and family. Alcohol itself is caloric and, unfortunately, it stimulates the appetite and makes you hungrier too.
A good strategy is to give up the high calorie drinks altogether. Beer and juice cocktail drinks are especially bad for diets and better alternatives include red wine, and clear drinks like vodka tonics.
Nothing is less friendly for our health than inactivity. Fortunately, trips do not limit us when it comes to physical activity. For each special food you enjoy you can take an additional walk and enjoy the scenery.
Don’t get crazy but remember your goals!
It’s a vacation after all, not a survival camp, so you can afford a few sins. But remember the principles of healthy eating, allowing yourself to deviate from the diet from time to time, but overall still remembering your goals.
Only a few days into your vacation the weight you fought so hard to lose beforehand can quickly return. A few pleasures are certainly not worth it! So just remember: self-control and moderation.
For more information on weight loss surgery , please call BeLiteWeight today at 1-800-215-6497!
Pizza is one of the most popular dishes in the world. On all continents, this Italian dish has millions of fans. Well-made pepperoni, vegetarian, marinara, margherita or capricciosa is not only delicious, but also, unfortunately, quite caloric. Well, we have some good news for you! There are ways to prepare pizzas in a healthy way, we know how and after reading this recipe, you will too! So let’s go. 🙂
a few broccoli rosettes or a few slices of zucchini
- a few drops of olive oil
You can always use your other favorite vegetables too*
Preparation is Easy !
1 Brush the tortillas with sauce
2 Put on the cheese and vegetables given in the recipe (with extra of your favorites!)
3 Bake for 5-7 minutes in an oven preheated to 425 degrees.
4 Serve with olive oil and fresh basil.
Simple right? Plus, you don't have to feel super guilty about eating these pizzas.
For more information on weight loss surgery , please call BeLiteWeight today at 1-800-215-6497!
Our team at BeLiteWeight is always excited and proud to hear from our wonderful patients that have found the success they are looking for. We just received an update from Michael to share that is really impressive! In just 13 months he lost roughly two hundred pounds and is now off all his medications! Here is his update in his own words:
“Finally hit Onederland! This quarantine was rough, but still managed to lose 13 lbs in the last 10 weeks. Now if I could be brave enough to go get a pedicure for these darn feet! Highest Weight:399 (was probably over 400 at one point) Current Weight: 199 Total loss: 200 Best part: off all medications and I feel great!
It is incredibly inspiring to hear from someone who has changed their life for the better in such a profoundly significant way. BeLiteWeight is so happy for you Michael!
One decision can change your whole life. Once again, BeLiteWeight is very happy to hear another beautiful story from one of our newer patients Heidi. It makes us especially proud to see her with such a big bright smile & writing such kind words in her recent letter. She gave us permission to share it!
At my heaviest I was 225 pounds at only 5’2. I was so physically tired carrying around the weight. I have an office job and kids that were older so my lifestyle really supported my obesity. I could get away with sitting most of the day at work and then when I got home I could do the same. Each day I would sit more and more because it was so exhausting to me to do anything else. So I just stopped trying.
One day when I was bringing groceries into the house I really lost my breath. I had to take a break between each trip back to the car. It was that day in 2018 that I decided I HAD to do something. I had been on every program you can think of before that, but I went right back online to sign up for a paid program. Once there I decided to look into weight loss surgery. I wanted something that would work this time! Then I saw how much it cost! No way I thought. It wouldn’t be an option for me and my insurance didn’t cover it. So, I google weight loss surgery without insurance and magically Beliteweight came up in that search! Being able to talk to real people and use a company that is based in the US sealed the deal for me. I had my surgery on December 7, 2018. I was still 225 pounds on surgery day.
I am now one year and 2 months post op. I hit my goal weight of 125 one year post op. I am now currently at 118. I am healthy and active! I just returned from a trip to Cabo where I was able to wear a regular bathing suit. You know what I mean, one that I didn’t have to be completely covered. I had spent many years avoiding trips and being around the water. I had to wear bathing suits that covered my entire stomach and shorts or a skirt kind of bottom to hide the thighs. I felt like to go to the beach or the pool I was still fully dressed. During my trip I never once felt like people were staring at me. I spent most of the days by the pool or at the beach… in my bikini!!! It felt amazing.
I have so many non scale victories I could continue typing for the next month. Everything I do is physically easy to me now. It doesn’t even cross my mind anymore. I think about something I want to do and I just do it. No regrets after at all. This has changed my life. It was the best decision I have ever made for myself. I am finally living again.
The support that you get from the people at BeLite is amazing. They have continued to stay in touch. The trip to Mexico for my surgery was amazing. The hospital there was better and cleaner than any I’ve ever been to here in the states. The surgeons are very attentive and really spend the time with you that is needed. I met my surgeon the moment I walked into the center. I had absolutely no issue communicating with any of the staff there. I literally speak zero amount of Spanish. They took great care of me before and after my surgery.
If you’re ready to start living again… this is the way to go!!! I’m so excited about my life I’m living right now and look forward to the life I get to live in the future.
Thank you for being such a great role model for others who are struggling to reach their target weight. In such a short time
The modern diet has developed over the past 50 years to now consist of significant quantities of chemicals and poor quality carbohydrates. Two recent studies look at both the past and the upcoming projections at how obesity has and will continue to impact our lives. Americans are not getting smaller, and there are serious consequences on our human genetics because of this global trend.
The New York Times recently released an article that scientists project by the year 2030 fifty percent of American adults will by scientifically obese. While it may seem that health fads and exercise regiments have helped counter the obesity trend, this is true for only particular groups. As a whole the nation is becoming much unhealthier.
One major impact that this diet has had on our human genetics as a whole can be seen in the declining puberty rates in females since the 1970s. A European study published in The Independent details how over 38 research projects were compared with more than ten thousand girls from all over the world. Scientists suspect that obesity is a major contributing reason.
Join BeLiteWeight in helping people create healthy and more sustainable lives. For more information about surgical Weight Loss Services and your other options please call BeLiteWeight today at 1-800-215-6497!