Savory Summer Soups


One of the best things about summer is the abundance of fresh fruit and vegetables that become available. A great way to enjoy the delicious variety of seasonal produce is to make an easy, healthy soup. Although some might say that summertime is too hot for soup, it can actually make a great light meal when you don't want to be weighed down by heavy food in the heat. Here are some different soup recipes that will satisfy your taste buds while keeping you full and satisfied.

 

First, we have a scrumptious recipe that uses roasted corn and peppers. The char from the roasted corn and peppers adds the perfect smoky flavor.

Smokey Roasted Corn Chowder

                                      http://www.thebeautifulbalance.com/smoky-roasted-corn-chowder/

Ingredients

*To …
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The Amazing Benefits of Apple Cider Vinegar


There are few substances that are as versatile as apple cider vinegar. You can drink it, apply it on cuts, use it as a food preservative, or even employ it as a house cleaning agent. The numerous beneficial properties of vinegar have been known to humans since the beginning of history. Many ancient races including the Egyptians, the Greeks, and the Babylonians had been utilizing the benefits of apple cider vinegar for thousands of years. The Egyptians consumed it as a weight-loss supplement and also used it as a disinfectant for wounds. The Greek physician Hippocrates would prescribe a mixture of apple cider vinegar and honey as a tonic for colds, and he also used it for cleaning wounds and burns. It can be used as a preservative for pickled fruit and vegetables as well.


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Tracey’s Gastric Sleeve: Fighting for Her Life


It's a great honor for BeLiteWeight to be able to share the incredible success stories of our patients' post-operative journies! We are always so inspired when we hear about the life-changing victories that people gain as a result of their surgery. Our patient Tracey was kind enough to tell us her story and allowed us to share it with others so that they can feel inspired too!

 

 

I had always been a big girl but was comfortable in my own skin and pretty much went and did everything I wanted to go and do.  After moving to a new state I began working for call centers.  Didn't realize how much being in an almost completely sedentary job would affect me.  I started having less energy and having a …
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The Most Delicious Bread Recipe, and it’s Grain Free!


 

 

                                    https://www.annmariegianni.com/a-grain-free-bread-recipe-from-a-nutritional-biochemist/

There are few things that smell better than a fresh loaf of bread baking in the oven. Many people don't realize how easy it is to make their own bread at home, and the benefits are more than worth it. There are numerous advantages to baking your own bread versus buying it pre-made.

Bread from a grocery store is often loaded with sugar; sometimes white bread has as much as three grams of sugar per slice. A peanut butter and jelly sandwich for your child can contain up to 6 grams of sugar in the bread alone. Consuming large amounts of sugar is linked to various health issues, including diabetes, obesity, and heart disease. Wheat bread is a healthier option, but it can still have …
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Turmeric: A Super Root


In order for our bodies to work properly, we have to keep them well fueled. What you eat can make a huge difference in your energy levels, your mood, and of course your overall health. It's important that your diet is giving your body the best fuel possible.  A super food that has been proven to contain many health benefits is turmeric. Turmeric is a root that is similar to ginger, and it can be found most notably in curry. (It's what gives curry it's beautiful yellow color.) In India, the belief that turmeric holds various health properties has persisted for thousands of years, and now science is proving that belief to be correct.

The main ingredient of Turmeric is curcumin, which is where it derives its numerous health benefits. One of its perks is …
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Candy’s Mini-Bypass: A Skydiving Adventure


Our team at BeLiteWeight is always happy to hear about the success of our patients! There is nothing better for us than to learn about how much having surgery has changed their lives for the better. We are excited to share about our wonderful patient Candy, who was able to have the adventure of her life after getting a mini gastric bypass. 

Candy was kind enough to share her story with us!

I had the mini gastric bypass, it was an easy surgery.  The hospital in Juarez was clean and professional.  It was nice to stay in the hospital and they accommodated my son who accompanied me on this journey, instead of being shipped off to a hotel, like a lot of other weight loss services in Mexico. My life today, 15 months after gastric bypass …
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Hydrating Low-Carb Summer Refreshers!


Summer is just around the corner which means that the hot weather is on its way. One of the most important things we can do for our body when its hot outside is to stay hydrated. We tend to sweat a lot more in the heat, and we need to make up for the water that our body has lost. Not only does it give you more supple skin, but staying well hydrated is beneficial to your brain, heart, muscles, joints, and basically anything else that helps your body keep moving. Drinking water is great, but there are other options for making refreshing beverages that are not only fun for the summer, but very beneficial to your health.

 

 

Homemade Keto Electrolyte Drink

                                                                                                         https://www.lowcarbspark.com/homemade-keto-electrolyte-drink/

Having a …
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Keto Diet: A Helpful Short-Term Tool


Everyone is talking about The Keto diet! Many celebrities swear that it is the fastest and most effective way to shed weight. The diet is essentially an extremely low carb regiment. By eliminating carbohydrates, your body goes into a natural state of ketosis where it breaks down the fats in your liver and produces ketones. This is a process called beta-oxidation, and the ketones are used to fuel your brain and body, instead of what your body normally uses for fuel, which is glucose, or sugar. Anyways, all that science means that your body is actually burning fat instead of using its other sources of energy!

There can be many other benefits to switching to a low carb diet too. Not only is it an effective method for weight loss, but it can also help …
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An Incredible Year: Wally’s Sleeve Success


There is nothing more gratifying than hearing the inspirational success stories of our patients. Our team at BeLiteWeight would like to give special recognition to our amazing patient Wally, who was able to achieve incredible success with a Gastric Bypass procedure. His surgery was about a year ago and since then has sent us two inspirational updates throughout his journey.

Along with a couple photos below Wally also wrote this message for us to share.

I am doing great! I weighed 375 on the day of my surgery, and this morning I weighed in at 182.8. That put's me down 193 lbs since my surgery. My high weight was 425, so I am down 243 lbs overall.

It has been an incredible year, and it feels so good to be healthy …
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Preventing Holiday Weight Gain


 

 

The end of year holidays can present a special challenge for anyone who is trying to maintain a healthy lifestyle. Celebrating most often involves gatherings that are centered on indulgent food, making it easy to fall back into bad habits when there are so many temptations to give into.  Here are some tips on how to avoid giving into all of the holiday decadence:

Don't skip meals. It can be easy to run out of the house without eating when you're trying to balance a busy work schedule with holiday shopping and other activities. When you get hungry, you're more likely to eat whatever is convenient, especially after smelling the hot Cinnabon at the mall food court. Always try to bring a light, healthy snack like a piece of …
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