Hello everybody, the spring season has just begun! 🙂 Many off you can already see the first signs of this exciting season. So much light, freshness and happiness is in the air… As such, it only makes sense that we talk about positive things. So today we would like to show you another update letter from one of our newer patients who says he feels really great! Charles writes that he feels himself again. Isn’t that great? But this is not the end of good news. Charles also writes that by losing weight, his dose of medication is now minimal and his glucose levels are safe. Here is Charles letter:
100 pounds less! I wish I had not waited so long to have my surgery. I spent so much time in pain and misery because of my worries about going to Mexico. I feel so much better and more like myself again. Please let everyone there know how much I appreciate everything. And a special “thank you” to you!! I’m so glad you helped me decide to go with the bypass verses the sleeve. I’m now off of most of my medications and I’m on lower doses of the ones I still need. Also, I was taking 60 units of insulin twice a day along with meal-time insulin which I’m now completely off of with glucose levels back to normal!! I guess if there is a drawback it’s that I now need to buy new clothes because the ones I have are literally falling off/down. LOL. I’m totally good with that!!! Thanks again to you and everyone else at BeLiteWeight!!! Cheers!
Perhaps also many of you are still faced with the decision about weight loss surgery. Six months ago Charles was exactly in the same position. Today he is grateful that he took this brave step and decide to have surgery. If you still have doubts or more questions, don’t wait for tomorrow, call us now 🙂 Maybe this small moment will change your life.
Buns are with us in our diet invariably. As children a handful of rolls could satisfy our hunger. We eat sandwiches for lunch, rolls for breakfast, and every burger has a bun. It is a convenient and tasty product. However, it is generally quite caloric.
Today we would like to show you that you don’t have to give up on tasty buns at all. We have a great & healthy recipe for your favorite roll. Also, the best thing is that 25 minutes will be totally enough and you can enjoy taste this really delicious and wholesome buns right now.
The recipe prepares about 4 small or 3 bigger buns
Wet Ingredients :
1 egg (important to rest at room temperature)
3 egg whites, also at room temperature
¼ cup hot water
Dry Ingredients :
1/4 cup of almond flour
1/4 cup of coconut flour
1 tbsp psyllium husk powder
1 tsp baking powder seeds for topping (pumpkin seeds, sunflower seeds, sesame seeds, I recommend the – ‘Everything but the Bagel Sesame Seasoning Blend’ from Trader Joes.
Preheat the oven to 356 Fahrenheit.
First mix all your dry ingredients. Then put all ingredients (dry and wet) into a food processor and mix until smooth. Don’t over-mix the dough though 😉
Let mixture sit for a while ( 5 min)
Separate the dough into 3 or 4 equal portions and form buns.
Place the buns on a baking sheet lined with parchment paper. Sprinkle with seeds of choice and bake for around 25 minutes.
The way to a man’s heart is through his stomach – although this is an old saying no one can deny the importance of food. This Valentine’s Day couples are more happy to share a romantic dinner for the other half and indulge in sweet desserts.
It is not without reason that this holiday of lovers is famous for delicacies made of…. chocolate. Thanks to the cocoa (so the more, the better!) chocolate is an aphrodisiac that is rich in stimulating phenylethylamine (which quickly releases endorphins) and theobromine, or caffeine, that increases activity and strengthen.
Probably a lot of you think, what, if I am on a diet? Don’t worry, we have some great Valentine snack suggestions for you to prepare that will be perfect for your next romantic evening. These are all tasty AND healthy!
Don’t forget that savory & healthy food is one of the best gifts that you can give to your loved one. These ideas are delicious and full of aphrodisiacs that will stimulate your evening. 😊
So let’s start the compositions of potential plates
Chocolate is one of the best Valentine’s aphrodisiacs. And yes ! You can still be on the diet and use this wonderful ingredient to make your valentine dessert. You just have to make sure to use real chocolate without too much sugar. One effective idea for sweets are chocolate covered strawberries. You only need a half cup of melted dark chocolate with two tablespoons of coconut oil and some sweetener of your choice. One of our favorites for example is made from monk fruit and of course the strawberries are sweet too. Now dip them in the melted chocolate and voilà the dessert is ready 🙂
A bowl of natural forest fruit like berries will also be perfect. They taste great and are simply very healthy! Rich in vitamins, minerals, macronutrients and micronutrients fruits are always the best.
Slices of ham and meats with cheese are also great because they contain a lot of protein which are useful for rebuilding and strengthening.
Mixed cheese platter. Parmesan Gorgonzola, and Ricotta are the the most recommended. Parmesan lowers blood pressure and also is low in calories. Gorgonzola is characterized by low cholesterol levels. Ricotta thanks to light texture and relatively high moisture content, is one of the least caloric cheeses.
Of course, don’t let your Valentine’s plate be without your favorite nuts. They are so full of benefits that we do not need to stress their health properties.
As all of you can see there are plenty of ideas out there and we hope you will use some these options for your Valentines day.
Dietary fiber is the only type of “harmless” carbohydrate and is mostly non-starchy carbohydrate that the human body cannot digest. Interestingly, in the past fiber was considered unnecessary and only litters our digestive system and impairing the absorption of various substances. As science and knowledge progressed there began many reports about the beneficial effects of fiber. It was supposed to protect against diabetes, heart attacks and some said it cured cancer. But now we know that it is what are the benefits and what we can leave for fairy tales.
A few facts:
Fiber, being a non-digestible filler, causes a faster
feeling of fullness (full stomach). People who eat a lot of fiber, yes, they
are actually leaner and healthier, BUT not because fiber has a beneficial
effect on their bodies, but because they eat less (and provide the body with
less energy and digestible carbohydrates).
Certain types of fiber feed on the bacteria that live in our
colon. These bacteria convert cellulose and other fiber carbohydrates into
certain vitamins and short-chain fatty acids that provide energy for the cells
in the lining of the gut and reduce inflammation in the body. Another side Fiber
can have a negative impact on our health, because it reduces the absorption of
many substances, both harmful and beneficial (some vitamins and useful
Fiber also impairs the absorption of phytoestregens (and
other hormones and similar substances from food, e.g. from legumes or
industrial meat), which helps with estrogen dominance. Too much estrogen in the
body of both men and women is not good and causes many diseases and diseases. There
are theories and observations linking eating more fiber to removing estrogen
from the gut and lowering its concentration in the blood.
Cereals and similar products contain a lot of fiber that is mainly insoluble fiber and does not give us much health benefit.
As you can see, it is a subject worth exploring. You hear so often that too much fiber can bring us more harm than good. But if you have just the right amount your body will thank you!
We love the opportunity to not only discover local cultures and meet new people, but to try new cuisines as well. Getting to know many new flavors and smells is one of the most common reasons why so many love traveling. Unfortunately this year it is much more difficult, but do’t worry! Today BeLite Kitchen has invited you on a trip to… Mexico!
I promise that your stomach will beat with the rhythm of Mexican maracas after we show you how quickly and easily you can prepare delicious and fresh Fish Tacos.
Lets start with the sauce, because this is the real hero of this recipe 😉
– Half cup
of chopped green onions
– Half cup of chopped fresh cilantro
– 2 Teaspoons
grated lime zest
– 2 Teaspoons
of lime juice
– 2 cloves
– Pinch of
tablespoons of mayonnaise
tablespoons of cream
2 Pounds fresh fish (could be cot fish, halibut or red snapper)
2 Teaspoons cumin powder
2 teaspoons couliander
teaspoon ground smoked paprika
Salt and red
pepper flakes to taste
tortilla – in our video, I recommend which on is best and easily you will find in
spinach or selected lettuce
Our few easy steps to make this tasty tacos :
1.To prepare sause, combine all ingredients in a small bowl set
2. Cut the fish into small cubes
3. Put all marinade spices into one bowl/plate, mix.
4.Add the mix of spices to the fish and stir. Then marinate fish for five minutes.
5.Fry the fillet pieces in a grilled skillet with a little bit of avocado oil or olive oil.
6.Toast tortillas, put fish inside with sauce, cabbage, and spinach.
Simply having a messy apartment can make it much more difficult to keep to a diet. Disorder itself causes stress, which can easily lead to worse food choices and more snacking throughout the day. Our food choices are more likely to receive lower-quality meals when we are anxious.
But order in the apartment is not enough. To make our diet more effective it is also very important to maintain a clean mind with internal peace and harmony. Soul order is a very important element in the weight loss process.
Emotions often drive overeating and the end result is often the same. The happiness of eating is temporary and the emotions return. Afterwards there is the additional burden of guilt for setting stepping back from the intended weight-loss goal. This often starts the unhealthy cycle all over again with emotions triggering overeating.
So when negative emotions threaten to trigger emotional eating, here are some steps you can use to control your cravings.
YOU Time. Try to relax
For example, listen to your favorite music or do some yoga and stretching
Have a hunger reality check.
Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not hungry. Give the craving time to pass.
You’re more likely to give in to emotional eating if you lack a good supportive network. Lean on family and friends or consider joining a social group.
Instead of snacking when you’re not hungry, distract yourself and substitute a healthier behavior. Take a walk, watch a movie, play with your dog, read etc.
Hopefully some of you are now surprised to understand how keeping order can help us with our weight goals. Now after reading this article we hope it will be easier for you to motivate yourself, starting from the inside 🙂
There are many tricks used by restaurants, supermarkets and advertising specialists to manipulate us that we can turn to our advantage. Here are some ways to help you cut down your portions and help keep you losing weight.
1 Out of sight, out of mind.
Hide sweet and salty snacks somwhere that is harder for you to reach. Also, do not leave kitchenware for quick cooking, such as a toaster or cutting board, on the kitchen counter. Keeping cookies within reach and within your sight will increase snacking and will not allow you to focus on preparing your healthy dinner.
2. Smaller plate is a key
Smaller plates can cut your servings by almost a third. A tall and narrow glass will do the same it will allow you to drink for example less wine Thanks to this, you will reduce the amount of calories consumed.
3. Cook and eat at home!
You will eat fewer calories and snacks throughout the day if you prepare your meals at home. Going to restaurants frequently or eating out quickly can increase the amount of calories you eat. Your brain relaxes in a restaurant and it is very easy to stop controlling what you decide to put on your plate.
4. Avoid the TV while eating
It has long been known that while watching TV we automatically tend to eat more. The more exciting a program you turn on, the greater the risk that you will eat a really large portion. If you decide to eat in front of the TV, measur your consumption and try to use healthy snacks!
5. Don’t be afraid of your bathroom scale
Check your body weight weekly can help you to lose pounds.
6. Take care of your mood
Remember that the more you laugh and the better mood you have, the less wrong culinary choices you will make. We are much more indulgent with high-calorie foods when we are tired or stressed.
7. Never shopping hungry
I think we have all probably made this mistake and purchased a lot of tasty things that we regretted afterwards.
8. A clean house will help
Take care about your home and workplace, it will probably be much easier for you to cope with everyday temptations. More about this in the next article 😉
We really hope that our tricks will help you keep your body and mind healthy. If you have some other ideas about how to help yourself on your weight loss journey please be sure to share them with us!
Even though we lose up to a hundred strands of hair every day, sometimes we lose much more hair than we should! If this problem concerns you while you are losing weight then please don’t panic. There are big changes that are taking place in your body due to the weight loss and losing some hair is ordinary. Only in rare cases can hair loss be a sign of more serious health problems.
It is important to remember that losing hair is a common problem that is more than likely due to aging, stress levels, and eating habits. Sometimes just making a few small changes to your diet can help overcome this problem!
• Vitamin C – Protects against oxidative stress. (citrus fruits, black currant, parsley, kale, brussels, sprouts, broccoli, paprika, wild rose)
• Vitamin Bs – Rebuilds the hair cuticles. (nuts and seeds, eggs and dairy products, in poultry, soy milk, beans, fish, spinach, porridge)
• Vitamin D – Combats alopecia and bald patches. (fatty sea fish, eggs, butter, Parmesan, cheddar, cow’s milk.)
• Iron – Supports the regenerative abilities of the hair. (mussels, oysters, beef, beans)
Once again, if you are experiencing hair loss after losing weight do not worry! This is normal. Just be sure to give your body the vitamins listed above. Now that you have the knowledge about what vitamins can help, the topic of hair loss shouldn’t be so scary 😉
Anais’s story is short but in her own words exciting. The latest BeLiteWeight update shows how going through weight loss surgery can lead to changes in new healthy habits for not only our patients but their families as well.
After witnessing Anais’ commitment to a healthier lifestyle her husband decided to make some changes as well. Here is what Anais wrote to us:
It’s been a journey. I lost from like 172 to I’m down to 120.I’m so happy with the weight loss. My face is clear. My activity level is so high and working out at the gym consistently. My husband has been super supportive and lost 20 pounds himself and lost enough to join the Navy. We are so excited!
Doesn’t she look beautiful in her wedding dress? 🙂 We congratulate you on this wonderful accomplishment and wish the best of luck for both of you in your new lives together !