After Bariatric Surgery, many of us find ourselves in a bit of a rut, eating the same thing day after
At this time of the year, it's difficult to eat healthy and we find ourselves busy and on the go
Too many people do not exercise because they believe that working out must equal long hours spent at the gym
With big smiles the BeLiteWeight Family celebrated Dr. Rodriguez’ birthday this past weekend! Having performed thousands of bariatric surgeries this
There are many ways in which obesity can negatively affect one's health. From sleep apnea to high blood pressure, the
Life at home might seem a lot busier for some now that school is back in session. It can be
Your sleep habits can have a huge impact on all aspects of your life, including your weight. If you are
BeLiteWeight is so grateful to share the success of Heather, who was kind enough to give her experience with us
One of the best things about summer is the abundance of fresh fruit and vegetables that become available. A great
There are few substances that are as versatile as apple cider vinegar. You can drink it, apply it on cuts,