November is Diabetes Awareness Month! With all the advances in medical technology, it is hard to believe there is no
If you’re going to spend time working out—sweating away part of your day in the gym or in front of
These days, relaxation seems more like a luxury than an everyday part of life. But taking time for yourself is
You've heard about the power nap, but do you know about the power of napping? The power nap, a short
When you're looking for a good meat alternative for your healthy living lifestyle or diet, one of the best choices
Spaghetti is a staple dinner meal for most families, but have you tried spaghetti squash? Instead of worrying what's in
At a high level, it's easy to understand what happens after weight loss surgery, right? You have a procedure, such
With St. Patrick's Day right around the corner, that means many people will be cooking up some traditional corned beef
More than 25 million Americans are living with diabetes, according to the National Institute of Health. They include men and
Even when you're on a diet or living a healthier lifestyle to cut down on sodium and fats, you still