#1 – TASTE EVERYTHING
Just one teaspoon of each of your rich holiday favorites!
#2 – WATER
Always keep a bottle of water by your side and drink before you eat!
#3 – IS IT WORTH IT?
Ask yourself every time you go to an event and before you fill your plate!
#4 – CHEW CHEW CHEW
Eat slowly and chew your food thoroughly!
#5 – ALCOHOL = EMPTY CALORIES
Alcohol is empty calories.. save room for the real stuff!
#6 – LOW CARB RECIPES
Avoid flour and starchy recipes and cook healthier options this year!
#7 – KEEP MOVING
Don’t let the holidays stop you from your routine!
#8 – DONATE LEFTOVERS
Cook too much? Give your food away at the end of the party!
#9 – MENTALLY PREPARE
How do you want to feel when you leave? Think about this BEFORE you go!
#10 – SAY NO
This is when being picky is a good thing! Only eat what you love 😉
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References
1, 4, 5 – http://www.obesityhelp.com/articles/10-thanksgiving-tips-calorie-cutting
2, 7, 8 10 – http://www.obesityhelp.com/articles/creating-healthy-holiday-habits
3, 9 – http://www.obesityhelp.com/articles/survive-enjoy-holiday-season
