beliteweights 5 rules for achieving new years resolutions goals

#1 –  MAKE SPECIFIC GOALS

               How much weight do you want to lose?

               How long will you give yourself?

#2 – WRITE A PLAN

               What changes will you make to your diet?

               Schedule your meals into your day

#3 – TEST YOURSELF OFTEN

               Every day of the week a different task

               Keep track of your performance

#4 – REWARD SUCCESS

               Follow your plan? Buy yourself that outfit!

               Stay away from guilty pleasure food though..

#5 – USE FAILURE AS FUEL!

               Falling down is to be expected..

               The right attitude is half the battle!

 

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