You’ve probably been hearing the word “chaffle” a lot lately. So, what exactly is a Chaffle? It’s a cheese waffle!!!
Bariatric surgery or continue living with weight related health issues? Most are nervous about having surgery but the reality is
How can lemon curd so thick, creamy and delicious not be fattening? Try this simple, four ingredient low carb lemon
One year ago, husband and wife, Bill and Dana, each had their own Gastric Sleeve surgery. We recently checked in
There are many health benefits of gastric bypass surgery. Gastric Bypass surgery (Roux-en-Y) is a weight loss procedure that alters
Flor had her Gastric Sleeve surgery in December of 2021. She started at over 300 pounds and just one year
Leigh had her Mini Gastric Bypass surgery in February 2022. She sent us this update and we just had to
Happy New Year! Did you recently have surgery and feel you missed out on all the delicious food of the
Has your weight loss stalled? Frustrated about regain? A weight loss REBOOT can help. I go to this when I
Lauren had her Gastric Sleeve Surgery just a mere 6 months ago and is already down 115 pounds! We checked