With a new year, comes new lifestyle choices. One of the biggest is eating healthy and maybe shedding some pounds
By now, you've probably heard all the clever catch phrases. "Kale is king." Kale is the "queen of green." And
At the end of the day, maybe losing weight is all about your plate. In theory, dropping some pounds or
For a great go-to recipe when you're busy going to holiday parties for family, work, and friends, try out this
You can still use certain cheeses and even higher sodium salt in your meals when used in smaller amounts, such
Avocados, olive oil and salmon are all loaded with monosaturated fats and polyunsaturated fatty acids–and that's a good thing. But
With the holidays comes lots of yummy and fatty foods. Instead of waiting until the New Year or cheating on
Everybody wants to eat gluten free. Celebrities, athletes and even First Lady Michelle Obama. Apparently they think it will help
Most people abandon their diet and weight loss plan before ever reaching their goal. Planning meals and counting calories is