You can still use certain cheeses and even higher sodium salt in your meals when used in smaller amounts, such
Avocados, olive oil and salmon are all loaded with monosaturated fats and polyunsaturated fatty acids–and that's a good thing. But
It all started on April 20,2013 when I began to do research for weight loss surgery online. BeLiteWeight was the
You know the drill: One for them, one for you. Following weight loss surgery, many women wind up doing double
All my life I have always been over weight. Always the largest in my family, the largest of all my
With the holidays comes lots of yummy and fatty foods. Instead of waiting until the New Year or cheating on
My journey with my weight was a life long struggle, I was always overweight even as a child throughout life.
If the question is whether you should have weight loss surgery or focus on diet and exercise, a new study
Hi Joanne! First of thank you so much! I would be honored to share my experience with others. I had my lap
Who says that being on a diet means bland, boring foods? Instead of being stuck with celery and water, you