5 Reasons to Eat More Apples!

5 reasons to eat more apples! weight loss nutrition tips health

  1. Better Dental Health

Eating more apples increases the amount of saliva your mouth produces which lowers the levels of bacteria and significantly reduces the decay of your teeth!

  1. Reduced Risk of Cancer

Apples are rich in flavonol and compounds called ‘triterpenoids’ which are found in the peel. These nutrients are strong at fighting the growth of cancer in the liver, colon, and breasts! 

  1. Promotes Cardiovascular Health

Increased consumption of apple’s highly soluble fibre slows the arterial buildup of cholesterol plaque. This is likely due to apples soluble fibre ability to connect with fats in the intestine.

  1. Liver Detox

Apples contain a specific antioxidant known as Phlorizidin which combats high glucose levels and has already been shown to treat diabetes in animals! Along with apples other nutrients, Phlorizidin specifically targets the liver and stimulates bile flow!

  1. Low in Calories Yet Feel Full

Last but not least, apples are rich in fiber. For example, the average apple has about 116 calories with a staggering 5.4 grams of dietary fiber! Apples will make you feel full with very few calories. A perfect snack if you are trying to lose weight!


Check out our blog now for more weight loss tips and recipes! And for more information about the Gastric Sleeve and other surgical weight loss options call BeLiteWeight today!


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3 thoughts on “5 Reasons to Eat More Apples!

  1. I was just about to go with you then I saw a video from a San Diego News channel. It told about a man that had surgery had complications and they took him in an old beat up Chevy Surburban to the border crossing and left him there. Can you assure me this won't happen to me?

    I've head from othe sites down there that your just a commisioned company that does the advertixing and once someone signs the contract, you dissaper. Give me some kind of assurance this isn't true.

    Thanks Kirk

    • Kirk, that isnt our doctor nor our hospital and not our reputation. If you do your research on OUR company and all our surgeons you will not find anything like that in our entire over a decade history. We have patients we’ve been commumicating with for years and years. Call some on the referral list.

      • Well then give me some numbers of some leads.

        I live in Kansas City Missouri, give me all the information That I need, pricing, Doctors, location, travel, accomedations, ground transportation ans on a sleeve operation I want to know how many the doctor has done and his success rate. Does he know about the inverted sleeve? I want as much information as I can get. Do you take payments? Thanks

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