4 Benefits of Healthy Fat

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Not all fats are trans-fat! Good fats that come from nuts, avocados, fish oils, etc are actually essential for the human body. Here are four reasons why:

Heart Health vsg weight loss surgery bariatric
Many studies have now shown that supplementing your protein based and complex carbohydrate food with unsaturated fat significantly reduces the rates of cardiovascular disease and improves the health of the heart overall!

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While trans-fats are known to clog your arteries, healthy omega fats are actually proven to prevent hardening of your arteries. This means blood flow is more natural and longevity is improved!

Inflammation Pressure vsg weight loss surgery bariatric sleeve bypass inflammation healthy fat
Good Ol’ Omega 3 Fat from sources like hemp hearts and chia seeds lowers inflammation within the body helping all types of functionality including mood stability and general circulation!

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Weight Loss:
In general good fats are a great weight loss tool because your brain is mostly made up of fat. The end result is that your brain is satisfied longer with less food and the driving hunger is decreased when replacing carbohydrates with healthy fats. New science even suggests monounsaturated fats specifically prevents belly fat too!


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This entry was posted in General, Health, Weight Loss, Weight Loss Recipes by Jamie Eberle. Bookmark the permalink.

About Jamie Eberle

Jamie Eberle is the Chief Financial Officer of BeLiteWeight. BeLiteWeight has helped over 7,000 patients have safe, affordable and successful weight loss surgery over the past eight years. Jamie has had bariatric surgery and knows the ins and outs of the different procedures, including: gastric sleeve surgery, gastric sleeve plication, vertical sleeve gastrectomy and gastric bypass surgery, and other bariatric surgery procedures. BeLiteWeight focuses on each patient's needs to help them choose the right procedure and get started on the path to a healthier life.

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