Keto Lemon Cake


With summer coming to an end, we wanted to share one last bright and sunny recipe with you, one you will want to make ANY time of the year! This Keto Lemon Cake recipe is easy and is always a hit at any get-together, picnic, or just to have at home. Once you taste how bright and lemon-y it is, you’ll want to be sure to make TWO next time! Plus, it’s low-carb and Keto-friendly, so you don’t have to feel guilty about eating it. Give it a try and see for yourself!

Cake Ingredients:

2 cups Almond Flour

¼ cup Coconut Flour

¼ cup Stevia

½ cup Lemon Juice

½ cup Ghee or Butter (softened)

4 Large Eggs

1 TBSP Vanilla Extract

2 tsp Baking Powder

1 tsp Baking Soda

2 TBSP Lemon Zest

Glaze/Frosting Ingredients:

½ cup powdered Erythritol

1 TBSP Butter (softened – room temp)

1 tsp Lemon Extract

2 tsp Water **

Preheat oven to 350*
Mix all cake ingredients in a large bowl to form a batter.
Lightly spray or grease a (9” x  5”) loaf pan.
Pour batter into pan.

Bake 350 degrees for about 60 mins.
The cake will rise as it bakes and the top should turn a golden brown color. When the cake is done baking, let cool completely before removing it from the pan.

Lemon Glaze/Frosting (optional topping):
Mix all glaze ingredients together until smooth – set aside.

If you prefer a more glaze-like consistency, spread topping over cake while still warm (not hot) **can add more water 1 tsp at a time for desired thickness.

If you a prefer a more frosting-like (thicker) consistency, spread topping over cake once it’s cooled.

Slice it up and ENJOY!

If you would like more information about weight loss surgery please call us at 1-800-215-6497.

Aromatic Indian Chicken Wings (Low Carb) | BeLite Kitchen


Today we’re moving to colorful India! If the smell of fresh cumin and the vivid hue of turmeric puts a smile on your face then this is definitely the recipe for you. Indian chicken wings are a tasty and nutritious meal that you can prepare quickly and easily in your kitchen. This recipe not only will taste great but you can also enjoy them without feeling guilty! This recipe is dedicated especially for our patients, but something tells us, that the smell from the oven will tempt the rest of your household too. Be prepared to cook some extra for whomever else is around!

Aromatic Indian Chicken Wings (Low Carb)

Ingredients :

1 tbsp baking powder

2 tsp kosher salt

1/2 tsp black peper

2 tsp turmeric powder

1 or more tbsp paprika powder

1/2 tbsp garlic powder

1/4 tsp ginger powder

1/4 tbsp chili powder (less if you don’t like spicy food)

1 tbsp cumin powder

1/2 tsp cinnamon powder

1 tbsp coriander powder

3 Ibs chicken wings

Avocado or Your Favorite Vegetable Oil

Preparation :

1 – Preheat the oven to 225 ° F

2 – Make sure your chicken wings are dry (you can use a paper towel for this), this helps the meat absorb the spices better.

3 – Pour the baking powder, salt, and pepper into a gallon zip lock bag.

4 – Put the chicken wings inside, close the bag, and shake it a few times.

5 – Add the rest of the spices, close it again, and shake it more.

6 – Prepare the baking tray, spray the bottom with the oil , put the chicken wings on top, and also spray them with some oil too.

7 – Put the wings in the oven for 30 minutes at 225F and then increase the temperature to 425F and let them cook for another 15 minutes. You can spray them again with more oil if they are looking dry. This will help the chicken wings be really juicy!

Bon appetite- in Polish smacznego 🙂 

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!