Hydrating Low-Carb Summer Refreshers!


hydrating banner Summer is just around the corner which means that the hot weather is on its way. One of the most important things we can do for our body when its hot outside is to stay hydrated. We tend to sweat a lot more in the heat, and we need to make up for the water that our body has lost. Not only does it give you more supple skin, but staying well hydrated is beneficial to your brain, heart, muscles, joints, and basically anything else that helps your body keep moving. Drinking water is great, but there are other options for making refreshing beverages that are not only fun for the summer, but very beneficial to your health.

 

 

Homemade Keto Electrolyte Drink

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                                                                                                         https://www.lowcarbspark.com/homemade-keto-electrolyte-drink/

Having a deficiency in electrolytes can cause many symptoms, including fatigue and irritability. This summer refresher will help keep your electrolytes up and leave you hydrated.
 
Ingredients
  • 6 cups water (~ 1.5 l)
  • The juice of one medium lemon ( 55ml)
  • ½ tsp potassium chloride or lite salt.
  • ¼ tsp pink Himalayan Salt.
  • 2 tsp Natural Calm magnesium supplement.
  • Sweetener to taste.
  • Optional: 2 squeezes of Water Enhancer ( Fruit Flavored, Naturally sweetened with Stevia)

 

 

Rehydrating Infused Lemon Ginger Turmeric Water

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                                                                                                                              https://www.positivehealthwellness.com/recipes/8-natural-rehydrating-drinks-make-home/

Two indredibly powerful ingredients are tumeric and fresh lemon juice. Tumeric works as an anti-inflammatory, while lemon juice helps boost white blood cells. This recipe utilizes both to create a healthy drink that will revitalize you and quench your thirst

Ingredients

  • Lemon -1
  • Ginger- 1-inch piece
  • Turmeric -1/2 tsp
  • Salt- a pinch
  • Water-400ml 

Clean and cut the lemon into slices. Clean the ginger root and slice it. In a glass bottle layer the lemon and ginger root. Add the turmeric powder. Fill it with water, put the lid on and you’re ready to go.

 

 

Carrot Apple Protein Smoothie

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                                                                                                         https://greenblender.com/smoothies/recipes/carrot-apple-protein

Here is a recipe for an easy and delicious smoothie that is high in protein and fiber. Protein helps to build and repair tissue, while fiber helps to help you feel fuller, longer.

Ingredients

 

 

 

 

 

 

  • 4 oz carrots – chopped
  • 1 apple
  • 1/4 avocadopitted
  • 1/2 cup cup apple sauce(one container)
  • 1/2 limejuiced
  • 1 tbsp pea protein
  • 1 1/4 cup water
  • 1 cup ice

 Pro tip: For an extra creamy smoothie, or if you don’t have a high-powered blender, lightly steaming the carrots for a few minutes will help them blend quickly and smoothly.

 

 

Natural Hydration Drink Recipe for Kids

 

 

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                                                                                                                                                  https://www.superhealthykids.com/natural-hydration-drink-for-kids/

It's also good to make sure that our kids are staying hydrated after long days spent playing in the sun.  This drink is more fun than plain water but not unhealthy like sugary juice or soda.

Ingredients

  • 3 cup – sugar free coconut water
  • 1 cup – raw apple juice
  • 1 cup – ice
  • 1/8 teaspoon – sea salt
  • 1 tablespoon – honey

Optional:

  • 1/4 medium – lime
  • 1/4 medium – orange

Directions:

 
  1. Put all ingredients in a high powered blender, and blend for 1 minute.
  2. Pour into containers and enjoy immediately or store in the fridge for later. Will stay good in the fridge for 1 week.
  3. Optional:  add a squeeze of lime and orange juice!

 

Cucumber Tomato Avocado Salad

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                                                                                                         https://www.wholesomeyum.com/recipes/cucumber-tomato-avocado-salad-paleo-low-carb/

There are also ways to stay hydrated that don't involve drinking. There are many foods that contain a high water content, like cucumbers, which can make a delicious meal that keeps you feeling refreshed despite the heat.

Ingredients

  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1/2 tsp Garlic powder
  • 1/4 tsp Black pepper
  • 2 large Hass avocados (halved, pitted, peeled, and cubed)*
  • 6 medium Tomato (cut into wedges)
  • 2 cups English cucumber (chopped)
  • 3 tbsp Fresh dill (chopped)
  • 3 tbsp Fresh parsley (chopped)

Instructions

 

 

 

 

  1. For the dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, and black pepper. (Alternatively, place in an airtight container and shake vigorously.)
  2. In a large bowl, combine the avocado, tomatoes, cucumber, fresh dill, and fresh parsley.
  3. Pour the dressing over the salad and toss to coat. Serve immediately.

 

 

 

For more information on Weight Loss Surgery, please call https://www.beliteweight.com/contactus/BeLiteWeight today!

 

 

 

 

 

 

 

Keto Diet: A Helpful Short-Term Tool


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Everyone is talking about The Keto diet! Many celebrities swear that it is the fastest and most effective way to shed weight. The diet is essentially an extremely low carb regiment. By eliminating carbohydrates, your body goes into a natural state of ketosis where it breaks down the fats in your liver and produces ketones. This is a process called beta-oxidation, and the ketones are used to fuel your brain and body, instead of what your body normally uses for fuel, which is glucose, or sugar. Anyways, all that science means that your body is actually burning fat instead of using its other sources of energy!

There can be many other benefits to switching to a low carb diet too. Not only is it an effective method for weight loss, but it can also help prevent and maintain diabetes by controlling your blood sugar. Additionally, making this change can also improve brain functionality as well. Studies have shown that increased fatty acid intake can aid your concentration and focus. Keto benefits don’t stop there either! The diet has also been shown to be good for your skin and help clear up acne!

So what exactly is a Keto diet? When following a keto diet, it's good to avoid things with sugar, such as bread, fruit, or starchy foods like potatoes and beans. What you should be eating are things like meat, greens, seeds, nuts, and other fatty foods like milk and cheese. The majority of food to be consumed is fat, followed by protein and then a small number of carbs. Green, leafy vegetables are best, such as Kale and Spinach!

There are some potential side effects associated with the Keto diet. It is possible to experience cramping in the legs as well as constipation. In order to best prevent this, it is important to keep hydrated. When switching to a high fat, low carb diet the body goes through a transitional period where it adapts to burning fat instead of glucose. During that time you might feel tired but that is normal! Your energy levels will return to normal after your body has finished adapting to using a new fuel source.

It is truly fascinating the way the human body works and how what we eat directly affects our ability to function. Whether or not you're interested in trying the Keto diet, it's best to do your own research and formulate a plan that is best for you!

An Incredible Year: Wally’s Sleeve Success


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There is nothing more gratifying than hearing the inspirational success stories of our patients. Our team at BeLiteWeight would like to give special recognition to our amazing patient Wally, who was able to achieve incredible success with a Gastric Bypass procedure. His surgery was about a year ago and since then has sent us two inspirational updates throughout his journey.

Along with a couple photos below Wally also wrote this message for us to share.

I am doing great! I weighed 375 on the day of my surgery, and this morning I weighed in at 182.8. That put's me down 193 lbs since my surgery. My high weight was 425, so I am down 243 lbs overall.

It has been an incredible year, and it feels so good to be healthy again!!

…I am sooooooooooooooooo happy that I found BeLiteWeight! My life has been forever changed.

…I've been recommending you guys to everyone I talk to about weight loss surgery! You're the BEST!!

Wally's first update came just four months after his procedure when he had already lost a total of 106 lbs!

 

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Just recently, around the one year anniversary of his Gastric Sleeve Wally gave us an update of his outstanding progress! He can easily fit his whole arm in his pants when he wears his old clothes!

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You are awesome Wally! Thank you for sharing your success with everyone!

 

For more information on Gastric Bypass and other weight loss surgical operations, please call BeLiteWeight today!

 

Inspiration from Alex: 2x Cancer & Obesity Survivor


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BeLiteWeight patient Alex P is by no means a stranger to first-class medical standards. Unfortunately having had, and successfully treated, two types of life-threatening cancers Alex has had several surgeries and procedures including chemotherapy and radiation treatment in Miami, Florida. Despite having received so much treatment in first-class American hospitals in Alex's latest letter to BeLiteWeight he thanked our team for providing an experience that was "just as good or better, than those we have in the United States." Alex was so impressed with our facilities, surgeons, and support staff that he composed a video and wrote a detailed letter for all potential surgical weight loss patients to watch and read before making their decision. We are proud to share them both!

 

 

"My name is Alexander P and I have been battling obesity for several years. I have tried many diets and shake replacement companies and even though I did have success with some of them, it is not a lifelong quest of mine to live off shakes for the rest of my life.  I am also a two-time cancer survivor and happy to have survived both of my health scares.  I have been researching weight loss surgery for several years now and I have attended a half dozen gastric surgery information seminars.

About two years ago, I came across be lite weight in a magazine ad and began to do my research on them.  From the moment I first contacted Joanne, Jaime and the other company representatives, they’ve always answered and returned my calls promptly and answered every single question that I ever asked.  They emailed me a list of past clients that had already had the gastric sleeve surgery abroad in Mexico and I was able to communicate with over twenty men and women to ask them questions about their experience with the company and their success with the surgery.  Absolutely everyone that I spoke with told me that they wish they had had the surgery sooner and that I wouldn’t regret my decision to utilize this company.

So, in September/October of 2016 my wife and I decided to pay our deposit and pick a date for our gastric sleeve surgeries, to be completed in Juarez, Mexico at the Star Medica Hospital.  I have had several procedures in Miami, FL. My two cancer saving surgeries, foot surgery, along with chemotherapy and radiation. I can honestly say that our experience at the Star Medica Hospital was nothing short of amazing.  The hospital is super clean, the staff is very friendly and there to help you at every turn.

We arrived into El Paso International Airport, picked up by a transportation company that works with the agency to transport us into Mexico and directly to the Hospital.  We were received and checked in quickly and brought upstairs to our room. We had a quick check-up and were scheduled for our surgeries the same afternoon we arrived.  Our surgeries took approximately 30-40 minutes and within two hours after surgery, we were both walking around the lobby of our floor to begin to release the gases in our bodies in order not to experience any blood clots.  The food at the hospital was good for the two days that we were there.  My father-in-law, who stayed with us in case we needed assistance, was also very impressed with the service we all received, including him at Star Medica.  I would most certainly recommend Star Medica Hospital in Juarez, MX and the entire staff there, if you decide to have any of the gastric surgeries utilizing be lite weight for your procedure.

My wife and I are now entering our seventh month since our gastric sleeve surgery on December 8th, 2016.  My wife has lost 75 lbs. and I have dropped 122 lbs.  Prior to my surgery, I weighed 408 lbs. and I am now weighing in at 286 pounds and counting. I feel amazing and like everyone else before me, my only regret, is I wish I’d done the surgery earlier in my life.  However, everything happens for a reason. I am very happy with our results and look forward to dropping a little more weight and reaching my goal of 260 pounds.

This surgery has completely changed our lives.  We eat so much healthier now and have been able to get out of the house and experience so many different activities, that I struggled to enjoy in the past, due to my excessive weight.  We will be able to travel abroad more often, knowing that we are much more physically fit and able to walk longer distances and enjoy a better quality of life, thanks to the amazing staff at “Be Lite Weight”, especially Joanne and Jaime and the amazing Hospital staff at Star Medica Hospital in Juarez, MX.


Anyone out there thinking of having the gastric procedure done for them?  I highly recommend you use Be Lite Weight as your agency and also decide to have your procedure done in Mexico. You will not regret your decision.  The price is definitely right and much cheaper than the US and the doctors and medical staff are just as good or better, than those we have in the United States."

Alexander P

 

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Keep up the amazing work Alex! Your work is bringing strength to more than just you!

For more information about the Gastric Sleeve and other surgical weight loss procedures pick up the phone and call BeLiteWeight now!

 

 

Summer Exercise Tips: Avoiding Joint Pain


weight loss summer vsg before after exercise tips for bigger obese people fat lose

Sunshine summertime is almost indisputably the best time to be outdoors and enjoy the natural beauty of Earth. Take advantage of the good weather and go outside and get some exercise! Here are some great ideas that won't stress your knees but will get your bodies engine fired up! 

 

Go Walk Around

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 Even if it just a few minutes extra each day just moving your body more than it is accustomed to will get your body processes started and burn more calories. Don't even worry about jogging or running, a brisk walk is more than enough to get your heart beat moving faster. 

 

Swim at the Pool

DIGITAL IMAGE

While the sun is strong and the days are longer there are no good reasons why you shouldn't go out for a swim every few days! Swimming places your body in a zero gravity environment and is the perfect place to move your body without stressing the joints! 

 

Find a Partner

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Having an exercise buddy can be highly beneficial for two main reasons. First, you can hold each other accountable and boost the chances that you both will continue working out. Secondly, you have someone to enjoy the time with while you are exercising! And remember even going for a walk together counts 😉 

 

Play a Game

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Even if you are just throwing around a frisbee, or shooting some hoops, playing games makes exercise engaging and fun! BeLiteWeight wishes all of you a memorable and bright summer. Make hay while the sun shines and go outside and enjoy the weather! 

 

For information about surgical weight loss options such as the Gastric Sleeve call BeLiteWeight today!

 

References

https://www.livestrong.com/article/537088-the-best-exercise-for-someone-morbidly-obese/

http://www.rd.com/health/fitness/exercise-for-overweight/

Salad Dressings: Carb Friendly & Delicious


 

weight loss surgery vsg gastric sleeve recipes salad dressings

The Spring Equinox on March 20 may officially be the first day of Spring, but April 1st has the emotional appeal of true change. Winter is officially over and to help fully internalize this change BeLiteWeight is giving out all of our favorite Salad dressing recipes. Don't wait to try these zesty sauces!

Low-Carb Caesar

With fresh lemon juice and garlic this recipe is guaranteed to leave your mouth tangy and stomach wanting more!

Sugar-Free Thousand Island

Clocking in at only 5 ingredients this salad dressing makes a quick addition to some protein!

Feta Vinaigrette Dressing

This recipe takes a few minutes of time and a blender but we promise it is worth the wait!

Classic Low-Carb Vinaigrette

Made with raw organic apple cider vinegar, this vinaigrette is full of flavor and helps cut your gut!

 

For information about Weight Loss Surgery & the Gastric Sleeve call BeLiteWeight today!

 

Works Cited

https://www.dietdoctor.com/recipes/caesar-dressing

https://www.verywell.com/sugar-free-thousand-island-dressing-2242121

http://www.ketogenic-diet-resource.com/low-carb-salad-dressing.html

http://www.lowcarbsosimple.com/basic-vinaigrette-and-variations/

 

 

Turn My Life Around: Michael’s Gastric Sleeve


weight loss surgery vsg vertical gastric sleeve before and after

The BeLiteWeight team is so overjoyed every time our prior patients send these inspirational and positive progress updates. A few weeks ago our team heard back from Michael, who in just 8 months almost looks like a completely new individual! Your progress is amazing… keep it up! Here is Michael's heart warming update in his own words: 

I have been overweight most of my adult life trying every diet and scam plan available. I decided to to have the surgery although I was very nervous about doing this in Mexico. After the initial shock or being overwhelmed from being in another country having this procedure done I relaxed and enjoyed the great care and treatment I received from all the staff. I have lost around 70 pounds and feel great and my friends and family say I look great. This was the best decision I could have made to turn my life around. I can now enjoy my granddaughter and going to buy clothes. Went from XXXL to XL and some large shirts. From 42 waist to 36 and some 34's. 52 jacket to 48 regular. I think shopping is the most fun now when I used to hate it. Thanks again to BeLiteWeight and Dr. Jose Rodriguez and staff.

To learn more about the Gastric Sleeve and how it could change your life as well call BeLiteWeight now! 

Gastric Sleeve & Bypass: Quick Facts


weight loss surgery vsg vertical gastric sleeve bypass quick facts bariatric

The exceptional medical benefits of the Gastric Sleeve and Bypass for the moderately overweight and obese have been shown through the lives of our patients time and time again! Here are some quick facts about each:

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Vertical Gastric Sleeve Quick Facts:

1. The Vertical Sleeve Gastrectomy, abbreviated VSG and commonly known as the Gastric Sleeve, is BeLiteWeight's most commonly chosen procedure and is both less physically invasive and generally less costly than the Roux-en-Y Bypass.

2. The VSG is a "restrictive" operation in which approximately 80 percent of the stomache is removed. This results in less amounts of food providing the satisfaction of being full.

3. The Gastric Sleeve is not "malabsorptive" and is a simpler operation compared with the Gastric Bypass. This is because the VSG does not involve any "rerouting" or reconnecting of the intestines.

4. An additional advantage of the Gastric Sleeve is its effect to limit the production of a gut hormone called "Ghrelin" which controls appetite.  Interest in food is profoundly diminished afterwards. 

roux-en-y roux en y gastric bypass bariatric weight loss surgery diagram visual Roux-en-Y Gastric Bypass Quick Facts:

1. The Roux-en-Y Gastric Bypass, also known as simply the Gastric Bypass, is BeLiteWeight's second most popular option but is more costly and invasive than the VSG.

2. The Bypass is both "restrictive" and "malabsorptive" in that it both makes the stomach physically smaller and reroutes food through the intestines bypassing the stomach.

3. Since the Gastric Bypass is "malabsorptive" not all of the food eaten is fully absorbed by the body. This greatly accelerates weight loss and provides very fast results.

4. For longer term diabetic patients and those with heartburn or acid reflux disease Gastric Bypass may be a better option to put these illnesses back in to remission. 

 

For more information about the Gastric Sleeve and Bypass and how they may help your situation call BeLiteWeight today!

5 Low-Carb Dieting Mistakes


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Middle of January is dieting season! As more and more eating regiments are being constructed for 2017 unfortunately many people are falsely informed regarding the benefits of lowering their carbs. The BeLiteWeight team has put together five simple pieces of advice to hopefully help others avoid the common pitfalls of low carb dieting. Now is the time to diet succesffully! 

1. Not Enough Fat

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It is a very unfortunate myth that a low fat diet helps shed weight when in actuality fats are one of the most important parts of your diet because they make you feel full without packing on the weight!

 

2. Not Enough Vegetables

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It is far too easy to neglect eating vegetables however they are your bodies most healthy fuel! Eating vegetables will help keep you feeling full without processed carbohydrates!

 

3. Low Carb Does Not Mean No Carbs

9-and-0-1165172-1279x788 Despite what you may think the human body needs carbohydrates to function! Rather then cutting all the carbs from your diet  learn to portion and time them for true success.

 

4. Don't Give Up Too Early

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Limiting your bodies carbohydrate intake will make you feel different and that is completely normal! Avoid the impulse to run to those potato chips the moment you are hungry and choose some healthy fat!

 

5. Drink More Water!

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Water is your best friend! Drinking water will not only make you less thirsty but it fills up your stomach curbing your hunger and making you feel full!

 

For more information about the Gastric Sleeve and other weight loss options call BeLiteWeight today!

 

Links to info: 

https://bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way/

https://www.verywell.com/top-low-carb-diet-mistakes-2242042

https://low-carb-support.com/low-carb-mistakes/

http://www.womenshealthmag.com/weight-loss/low-carb-diet-mistakes

Health, Confidence, Happiness: Debi’s Gastric Sleeve


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Over the holidays BeLiteWeight received some touching words and a few photos from one of our Gastric Sleeve patients Debi. Our team is truly honored to share her heart warming story with you!

Appreciate you all and the great job your team does for those of us that needed the help and benefits I feel regaining so much back like my health, confidence, and overall happiness.  Doing great about 15 or 20 lbs away from my goal of 175lbs.  Best decision I ever made.  Refer alot of people to yall. 

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For more stories and weight loss tips come check out our Blog! To learn more about the Gastric Sleeve and other weight loss options call BeLiteWeight now!