Summer Exercise Tips: Avoiding Joint Pain


weight loss summer vsg before after exercise tips for bigger obese people fat lose

Sunshine summertime is almost indisputably the best time to be outdoors and enjoy the natural beauty of Earth. Take advantage of the good weather and go outside and get some exercise! Here are some great ideas that won't stress your knees but will get your bodies engine fired up! 

 

Go Walk Around

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 Even if it just a few minutes extra each day just moving your body more than it is accustomed to will get your body processes started and burn more calories. Don't even worry about jogging or running, a brisk walk is more than enough to get your heart beat moving faster. 

 

Swim at the Pool

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While the sun is strong and the days are longer there are no good reasons why you shouldn't go out for a swim every few days! Swimming places your body in a zero gravity environment and is the perfect place to move your body without stressing the joints! 

 

Find a Partner

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Having an exercise buddy can be highly beneficial for two main reasons. First, you can hold each other accountable and boost the chances that you both will continue working out. Secondly, you have someone to enjoy the time with while you are exercising! And remember even going for a walk together counts 😉 

 

Play a Game

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Even if you are just throwing around a frisbee, or shooting some hoops, playing games makes exercise engaging and fun! BeLiteWeight wishes all of you a memorable and bright summer. Make hay while the sun shines and go outside and enjoy the weather! 

 

For information about surgical weight loss options such as the Gastric Sleeve call BeLiteWeight today!

 

References

https://www.livestrong.com/article/537088-the-best-exercise-for-someone-morbidly-obese/

http://www.rd.com/health/fitness/exercise-for-overweight/

Salad Dressings: Carb Friendly & Delicious


 

weight loss surgery vsg gastric sleeve recipes salad dressings

The Spring Equinox on March 20 may officially be the first day of Spring, but April 1st has the emotional appeal of true change. Winter is officially over and to help fully internalize this change BeLiteWeight is giving out all of our favorite Salad dressing recipes. Don't wait to try these zesty sauces!

Low-Carb Caesar

With fresh lemon juice and garlic this recipe is guaranteed to leave your mouth tangy and stomach wanting more!

Sugar-Free Thousand Island

Clocking in at only 5 ingredients this salad dressing makes a quick addition to some protein!

Feta Vinaigrette Dressing

This recipe takes a few minutes of time and a blender but we promise it is worth the wait!

Classic Low-Carb Vinaigrette

Made with raw organic apple cider vinegar, this vinaigrette is full of flavor and helps cut your gut!

 

For information about Weight Loss Surgery & the Gastric Sleeve call BeLiteWeight today!

 

Works Cited

https://www.dietdoctor.com/recipes/caesar-dressing

https://www.verywell.com/sugar-free-thousand-island-dressing-2242121

http://www.ketogenic-diet-resource.com/low-carb-salad-dressing.html

http://www.lowcarbsosimple.com/basic-vinaigrette-and-variations/

 

 

Turn My Life Around: Michael’s Gastric Sleeve


weight loss surgery vsg vertical gastric sleeve before and after

The BeLiteWeight team is so overjoyed every time our prior patients send these inspirational and positive progress updates. A few weeks ago our team heard back from Michael, who in just 8 months almost looks like a completely new individual! Your progress is amazing… keep it up! Here is Michael's heart warming update in his own words: 

I have been overweight most of my adult life trying every diet and scam plan available. I decided to to have the surgery although I was very nervous about doing this in Mexico. After the initial shock or being overwhelmed from being in another country having this procedure done I relaxed and enjoyed the great care and treatment I received from all the staff. I have lost around 70 pounds and feel great and my friends and family say I look great. This was the best decision I could have made to turn my life around. I can now enjoy my granddaughter and going to buy clothes. Went from XXXL to XL and some large shirts. From 42 waist to 36 and some 34's. 52 jacket to 48 regular. I think shopping is the most fun now when I used to hate it. Thanks again to BeLiteWeight and Dr. Jose Rodriguez and staff.

To learn more about the Gastric Sleeve and how it could change your life as well call BeLiteWeight now! 

Gastric Sleeve & Bypass: Quick Facts


weight loss surgery vsg vertical gastric sleeve bypass quick facts bariatric

The exceptional medical benefits of the Gastric Sleeve and Bypass for the moderately overweight and obese have been shown through the lives of our patients time and time again! Here are some quick facts about each:

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Vertical Gastric Sleeve Quick Facts:

1. The Vertical Sleeve Gastrectomy, abbreviated VSG and commonly known as the Gastric Sleeve, is BeLiteWeight's most commonly chosen procedure and is both less physically invasive and generally less costly than the Roux-en-Y Bypass.

2. The VSG is a "restrictive" operation in which approximately 80 percent of the stomache is removed. This results in less amounts of food providing the satisfaction of being full.

3. The Gastric Sleeve is not "malabsorptive" and is a simpler operation compared with the Gastric Bypass. This is because the VSG does not involve any "rerouting" or reconnecting of the intestines.

4. An additional advantage of the Gastric Sleeve is its effect to limit the production of a gut hormone called "Ghrelin" which controls appetite.  Interest in food is profoundly diminished afterwards. 

roux-en-y roux en y gastric bypass bariatric weight loss surgery diagram visual Roux-en-Y Gastric Bypass Quick Facts:

1. The Roux-en-Y Gastric Bypass, also known as simply the Gastric Bypass, is BeLiteWeight's second most popular option but is more costly and invasive than the VSG.

2. The Bypass is both "restrictive" and "malabsorptive" in that it both makes the stomach physically smaller and reroutes food through the intestines bypassing the stomach.

3. Since the Gastric Bypass is "malabsorptive" not all of the food eaten is fully absorbed by the body. This greatly accelerates weight loss and provides very fast results.

4. For longer term diabetic patients and those with heartburn or acid reflux disease Gastric Bypass may be a better option to put these illnesses back in to remission. 

 

For more information about the Gastric Sleeve and Bypass and how they may help your situation call BeLiteWeight today!

Health, Confidence, Happiness: Debi’s Gastric Sleeve


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Over the holidays BeLiteWeight received some touching words and a few photos from one of our Gastric Sleeve patients Debi. Our team is truly honored to share her heart warming story with you!

Appreciate you all and the great job your team does for those of us that needed the help and benefits I feel regaining so much back like my health, confidence, and overall happiness.  Doing great about 15 or 20 lbs away from my goal of 175lbs.  Best decision I ever made.  Refer alot of people to yall. 

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For more stories and weight loss tips come check out our Blog! To learn more about the Gastric Sleeve and other weight loss options call BeLiteWeight now!

How to Start Working Out: First Steps


howtostartworkingout       Happy new years from the BeLiteWeight team! As we begin the new year many of us are contemplating a shift in our lifestyles towards a more healthy and active balance but don't even know where to begin. Our team is here to help! Here are four very important tips to remember that will hopefully help push you through those first few weeks!

Choose Your Motivation First

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     The first thing you need to do is ask yourself why you want to make this lifestyle change. For most people this is as simple as wanting to lose weight and be a healthy functioning person. Once this reason is clear to you don't lose your focus! If you don’t see the light at the end of the tunnel how are you going to get there!

Realize Improvement is Dynamic

waves-1216356-1277x503       The way the body responds to working out is scattered and varies from person to person. Often progress is delayed in the beginning, picks up very quickly, and is delayed again after sustained progress. Don’t stop in any of these situations!

Don't Rush, Start Slow!

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      It happens all too often that people begin an exercise routine and in less than two weeks they have strained a few different muscles all over their body. Start off your lifestyle transition really slow. This means walking low distances and stretching slowly as well. Trying to rush will always hold you back in the end.

Always Do What You Feel Like

beach-1404880-639x424       Some days your body is just tired. It may not have the right nutrients. It may have worked harder the day before. Sometimes there is no reason. If you aren’t feeling up to it there is a reason your body feels that way and you should be focusing on changing that.. Rest and recovery is just part of the cycle. But if you feel like getting up and going out for a walk, just go do it! Sometimes the only thing stopping you is you!

 

For more weight loss tips, recipes, and success stories come check out our Blog! To learn more about the Gastric Sleeve and other surgical weight loss options call BeLiteWeight now!

 


Works Cited

http://blog.myfitnesspal.com/8-things-i-wish-i-knew-when-i-first-started-working-out/

http://vitals.lifehacker.com/how-to-finally-start-working-out-even-if-you-hate-it-1729593891

http://blog.myfitnesspal.com/how-to-avoid-the-4-most-common-beginner-workout-mistakes/

Four Forgivable Holiday Desserts


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As the days turn in to heart of the holiday season BeLiteWeight wants you to be prepared to eat well but not over indulge on the wrong foods and harm your body. Here are four delicious desserts for you to share with your friends and family that are all low carb and completely (somewhat) forgivable!

 

Pumpkin Delight

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(Picture & Recipe Credit:http://www.briana-thomas.com/pumpkin-delight/)

This Pumpkin Delight recipe is so creamy and light that you will hardly feel it coming down. But don't worry it is flavorful enough that you won't need much!

Deep Dish Caramel Apple Pie b

(Picture & Recipe Credit: http://www.thisrawsomeveganlife.com/2016/02/deep-dish-caramel-apple-pie.html#.VrteD_nhCM8

One of the best desserts out there is this Caramel Apple Deep Dish Pie & it won't pack on the pounds either! 

Caramel Walnut Crumble

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(Picture & Recipe Credit: http://www.lowcarbmaven.com/cranberry-walnut-crumb-bars/)

Although the original recipe favors bars if you just mash it up in the end you can make the most yummy csimple Cranberry Walnut rumble!

Sweet Potatoe Brulee

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(Picture & Recipe Credit:http://blog.myfitnesspal.com/mashed-sweet-potatoes-brulee/)

With sweet potatoes and yams being one of the latest food fads this Sweet Potatoe Brulee is sure to be one of the most talked about additions to your holiday dishes!

 

For more Low Carb Recipes and Weight Loss Tips be sure to subscribe to our Blog! & To Learn about the Gastric Bypass and other surgical weight loss options call BeLiteWeight now!

 

Sources:

http://blog.myfitnesspal.com/10-delicious-holiday-desserts/

http://www.lowcarbmaven.com/cranberry-walnut-crumb-bars/

http://blog.myfitnesspal.com/mashed-sweet-potatoes-brulee/

https://www.lowcarblab.com/best-low-carb-desserts-recipes-ideas/3/

http://www.briana-thomas.com/pumpkin-delight/

http://www.thisrawsomeveganlife.com/2016/02/deep-dish-caramel-apple-pie.html#.VrteD_nhCM8

Tammy’s 8 Month Sleeve Surg-iversary!


Tammy 8 Month Surgiversary

 

Just the other day BeLiteWeight received a picture and a few words from one of our beloved patients Tammy that truly captured the goal of what we aim to do here.  

Tomorrow is my 8 month surg-iversary! Everything is going great, I couldn’t be happier!

The decision to undergo a surgical weight loss was so profoundly life-changing for Tammy that she likened her surgery to a marriage anniversary. She is just too funny! BeLiteWeight could not be happier for her either!

 

 

Come check out our Blog for more weight loss stories and tips! And to learn about the Gastric Sleeve and other surgical weight loss options call BeLiteWeight today!

Second Chance at Life: Nicole’s Gastric Sleeve


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Just over seven months ago one of our patients Nicole made the life changing decision to undergo bariatric weight loss surgery. She could not be more happy and we could not be more proud! This post contains her before and after photo, a link to her testimonial page, and a short little paragraph from Nicole herself. Keep up the great work you look amazing Nicole!

 

"It has been almost 7 months since I had the gastric sleeve done in mexico at Star medical hospital .  I set out on this journey on April the 22nd. I was nervous and excited all at the same time. I had several friends who had gone before me so I knew a little bit about what to expect. I must say that the doctors and nurses all exceeded my expectations, and did a woderful job. I am happy to report that I have lost a total of 59 pounds since I had the surgery .  I feel amazing, and from all the comments I get from people I must look amazing. I went from wearing a size 18/20 to a 9/10. It is a good feeling to be able to walk into a regular store and pick something off the rack and know you can fit it, and not have to try it on first. I am thankful for this second chance at life and I will never take it for granted again. thank you for all your help"

 

Link: https://www.beliteweight.com/testimonial-detail/?id=330

 

Be sure to check out our Blog for more patient stories and weight loss tips! & To learn more about the Gastric Sleeve and how it can help you call BeLiteWeight today!


 

Snacking Tips After Bariatric Surgery


 

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#1 – MINIMIZE PROCESSED CARBS!

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Processed Carbohydrates are absolutely detrimental to your weight loss regime for so many reasons! Simple processed carbs spike insulin levels and increase the risk of diabetes and a number of other diseases. They are also quickly converted by the body in to excess fat. Processed and poor quality carbs such as potato chips are damaging as well.

 

#2 – MAXIMIZE PROTEIN & GOOD FATS

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Your body NEEDS healthy fats and protein to work properly! Healthy fats ensure proper fuctionality of your organs and proteins are used to properly recovery of your bodily systems and maintain lean muscle mass. They make you feel full too!

 

#3 – DON’T EAT FAST, TAKE BREAKS!

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Remember that your stomache pouch has been changed and is now smaller. Give your food time to digest so it will stay down and not go back up! But also be mindful of oversnacking the wrong foods.

 

#4 – ALWAYS STAY HYDRATED

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Your body is made up of more than 60 percent water! Drinking it curbs hunger and gives you energy so be sure to replace your hydration often!

 

Cite Info

https://www.sott.net/article/273727-Five-dangers-to-indulging-in-simple-carbs

http://www.bodybuilding.com/fun/how-eating-more-fat-helps-you-lose-more-weight.html

http://articles.mercola.com/sites/articles/archive/2014/03/14/chewing-food.aspx

https://authoritynutrition.com/7-health-benefits-of-water/