weight loss summer vsg before after exercise tips for bigger obese people fat lose

Sunshine summertime is almost indisputably the best time to be outdoors and enjoy the natural beauty of Earth. Take advantage of the good weather and go outside and get some exercise! Here are some great ideas that won't stress your knees but will get your bodies engine fired up! 

 

Go Walk Around

gone-hiking-1403317-1600x1200

 Even if it just a few minutes extra each day just moving your body more than it is accustomed to will get your body processes started and burn more calories. Don't even worry about jogging or running, a brisk walk is more than enough to get your heart beat moving faster. 

 

Swim at the Pool

DIGITAL IMAGE

While the sun is strong and the days are longer there are no good reasons why you shouldn't go out for a swim every few days! Swimming places your body in a zero gravity environment and is the perfect place to move your body without stressing the joints! 

 

Find a Partner

hand-shake-1241578

Having an exercise buddy can be highly beneficial for two main reasons. First, you can hold each other accountable and boost the chances that you both will continue working out. Secondly, you have someone to enjoy the time with while you are exercising! And remember even going for a walk together counts 😉 

 

Play a Game

basketball-2-1525904-1278x902

Even if you are just throwing around a frisbee, or shooting some hoops, playing games makes exercise engaging and fun! BeLiteWeight wishes all of you a memorable and bright summer. Make hay while the sun shines and go outside and enjoy the weather! 

 

For information about surgical weight loss options such as the Gastric Sleeve call BeLiteWeight today!

 

References

https://www.livestrong.com/article/537088-the-best-exercise-for-someone-morbidly-obese/

http://www.rd.com/health/fitness/exercise-for-overweight/