Breakfast is the most important meal of the day. The reason why it is considered so important is because after almost six hours of sleep the body is starved of nutrients that it will need for the rest of the day. Breakfast is the meal that will fuel up the body for it to work at its optimum capacity.
Being the most important meal, your breakfast has to be healthy, full of nutrients, and nonetheless have to be tasty! We at Beliteweight have carefully put together for you some awesome breakfast recipes to jumpstart your day on a healthy note!
1. GREEN BREAKFAST BLAST
This is an excellent recipe to start your day. It is full of proteins and rich in anti-oxidants. Feeding your nutrient starved body with this power pack blast will leave you energized throughout the whole day. It’s creamy, hydrating, and an excellent go-to when you are in rush!
Check out NutriLiving's recipe at https://www.nutriliving.com/recipes/green-breakfast-blast
2. EGGS BENEDICT
Looking for a filling breakfast? Look no further! This recipe has it all. Power packed with proteins, the recipe brings to your table the goodness of spinach- the megastar weight loss booster! Rich in fibre and loaded with nutrients, check out SlimmingWorld's at http://www.slimmingworld.ie/recipes/eggs-benedict.aspx for a perfect Sunday breakfast.
3. MIXED BERRY PANCAKE
Berries are low in calories and rich in vitamins and minerals. They are powerhouse of antioxidants and phytonutrients that fend off heart diseases and cancers. This low carb berry pancake recipe will not only keep you full but also satisfy your taste buds. It is as good as having desert for breakfast. Who doesn’t want to sign up!
Check out RealSimple's recipe at http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/list-breakfast-foods
4. PEACH SMOOTHIE
Peaches are a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. Sip this up to slim down!
Check out Prevention's at http://www.prevention.com/food/smoothie-recipes-for-weight-loss/peach-smoothie
5. APPLE CINNAMON SMOOTHIE
It’s the season for apples and apples always go best with cinnamon! The twist of cinnamon gives you the right flavor and kick to grab this smoothie all the more. Low in glycemic index and a powerful cleanser for the body, this Blast won't just make you feel good on the inside, but also look good on the outside.
Check out PopSugar's at: http://www.popsugar.com/fitness/Harley-Pasternak-Breakfast-Smoothie-Recipe-25151750
For more recipes and health tips go to our blog today! And to learn more about weight loss surgery and how it can change your life call BeLiteWeight now!
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