I had the Gastric Sleeve on March 22, 2012 in Tijuana, Mexico with Dr. Jose Rodriguez-Villarreal at the INT hospital
While you are trying to lose weight, any kind of exercise can be very beneficial. It can boost your metabolism,
Protein is an essential part of your diet, so make sure that you get enough of it from healthy sources
Most people abandon their diet and weight loss plan before ever reaching their goal. Planning meals and counting calories is
When you wake up and break the fast of the previous night, you need to treat it as the fuels that will kick start
Avocados are also known as the alligator pear and it is not only the flesh that is good for you,
Maintaining a healthy diet is an important part of weight control. If you are trying to shed a few extra
Flax seeds were first cultivated in ancient Egyptian and Ethiopian civilizations, partly because of their tremendous dietary benefits. Nowadays, nutrition
Maintaining your weight loss means being careful about the food you choose. A healthy diet contains lots of fresh fruits
Garlic is known for being a staple of cooking. Who else loves putting garlic on virtually anything? Even when I’m