Weight loss feels like an uphill battle sometimes. Here are a few achievable steps that will help you reach your
Last winter, while I was sitting next to my wife on the couch, enjoying a beer and watching TV, I
In a perfect world, people would eat when they're hungry. But it's not a perfect world. There are ups and
Your metabolism is the engine that keeps your body running. It turns calories into fuel. Fire it up and you’ll
It seems that we're surrounded by sugar everywhere we turn these days. From the foods we eat to the drinks
Sometimes a girl just needs a little "me time," a respite from the kids and the cooking and the work
I had the Gastric Sleeve on March 22, 2012 in Tijuana, Mexico with Dr. Jose Rodriguez-Villarreal at the INT hospital
While you are trying to lose weight, any kind of exercise can be very beneficial. It can boost your metabolism,
Protein is an essential part of your diet, so make sure that you get enough of it from healthy sources
Most people abandon their diet and weight loss plan before ever reaching their goal. Planning meals and counting calories is