A friend's mother sent this photo over to us after reading the blog about The Surprising Effects of Sugar on Your
Some might say I walk to the beat of a different drummer. But I like to walk to the beat
We enjoy various quotes that inspire or motivate us. This one is from E.E. Cummings: "The most wasted of all
Kale is in the same family as broccoli, cauliflower, collard greens and brussel sprouts. It is packed full of fiber,
With Spring right around the corner we wanted to start a discussion and share ideas on how to introduce some new,
It seems that we're surrounded by sugar everywhere we turn these days. From the foods we eat to the drinks
Ohhh what a journey I have traveled! I had Gastric Sleeve Surgery in Juarez, Mexico in June of 2011. Words can
A little motivational quote I saw somewhere, the author is unknown to me.
Breakfast. We all eat it. We've all heard about the enormous health benefits from consuming it (as long as it's
Big Macs, hot dogs, sodas, and fries. Advertisements, super models, health scares, and lies. Our minds are constantly bombarded by