Dietary fiber is the only type of “harmless” carbohydrate and is mostly non-starchy carbohydrate that the human body cannot digest. Interestingly, in the past fiber was considered unnecessary and only litters our digestive system and impairing the absorption of various substances. As science and knowledge progressed there began many reports about the beneficial effects of fiber. It was supposed to protect against diabetes, heart attacks and some said it cured cancer. But now we know that it is what are the benefits and what we can leave for fairy tales.
A few facts:
Fiber, being a non-digestible filler, causes a faster feeling of fullness (full stomach). People who eat a lot of fiber, yes, they are actually leaner and healthier, BUT not because fiber has a beneficial effect on their bodies, but because they eat less (and provide the body …