Have you heard about country star Jelly Roll’s amazing transformation? Let’s dive into the inspiring Jelly Roll weight loss journey!

What sparked his transformation? It all began in early 2024. Jelly Roll, whose real name is Jason DeFord, decided to take his health seriously.

His progress has been clear. Fans were stunned at the Academy of Country Music Awards in May. He looked much slimmer on the red carpet.

But that’s not all. Just weeks before, he achieved a big milestone. Jelly Roll ran his first 5K race in years. It was the 2 Bears 5K in Los Angeles on May 7.

How did he feel about this accomplishment? In his words, it was “really emotional.” Why? Back in January, he “couldn’t walk a mile.” Now, he had run 3.1 miles!

“I feel really, really good about it,” he shared. “I left here feeling really motivated.”

Jelly Roll has been open about his weight struggles. Now, he’s inspiring fans with each performance. Want to know more? Let’s explore what Jelly Roll has shared about his recent weight loss.

Profile Details

Full Mame Jason Bradley DeFord
Famous as Jelly Roll
Gender Male
Date of Birth 4 December 1984 
Age 39 years old (as of 2024) 
Place of birth / Current residence  Antioch, Nashville, Tennessee, United States 
Nationality  American 
Ethnicity  Mixed 
Sexuality  Straight
Religion Christianity 
Height in inches  5,7
Height in centimeters  170
Weight in pounds  290
Weight in kilograms  132
Eye colour  Brown
Hair colour  Brown 
Mother Donna 
Father  Horace “Buddy” DeFord
Marital status  Married
Spouse  Alyssa DeFord 
School Antioch High School 
Profession  Singer, rapper, songwriter
Net worth  $4 million 
Instagram @jellyroll615
Facebook  TheRealJellyRoll
X (Twitter)  @JellyRoll615
TikTok @officialjellyroll

How Did Jelly Roll Lose Weight?

Curious about Jelly Roll weight loss journey? Let’s explore how he did it!

What was his secret weapon? Training for a 5K race! After the 2 Bears race, Jelly Roll shared some amazing news. He had lost “50 to 70-something pounds.” Wow!

How did he find the race? It was tougher than expected. “I feel great, man. I’m a little tired,” he laughed. But he was proud of his achievement.

What inspired him most? Seeing others complete the race. Some even set personal records! He loved how diverse the runners were. Get this – there was even a man in a bear suit!

How did he prepare? In mid-April, Jelly Roll shared his routine with People. He was dedicated! Here’s what he did:

  • Ran 2 to 3 miles a day, 4 to 6 days a week
  • Spent 20 to 30 minutes in the sauna daily
  • Did a 6-minute cold plunge every day
  • Focused on eating healthy

His hard work paid off. “I’ve been really kicking a–, man,” he said proudly. “I’m probably down 70-something pounds.”

But Jelly Roll isn’t stopping there. What’s his next goal? He plans to lose another 100+ pounds!

How does he feel now? In his words, “I feel really good.” He’s excited about the future. “If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.”

The Jelly Roll weight loss story is truly inspiring. It shows what dedication and hard work can achieve!

Artist Jelly Roll Weight Loss 2024 Struggle Story

Ever wondered about Jelly Roll’s weight journey? Let’s dive into his story!

What were artist Jelly roll weight loss struggles? He has spoken openly about his struggles with fat and addiction. In fact, he once weighed more than 500 pounds! He described the realization as “one of the most embarrassing” moments of his life.

How long has it been a challenge? Since childhood. Jelly Roll admitted, “All I’ve ever known was being fat, and I’m miserable.” He wanted to do stuff like skydive and ride roller coasters.

Has he tried losing weight before? Absolutely! In 2016, he dropped an astonishing 200 pounds. However, he gained 60 pounds in 2018. But he refused to quit. He recommitted to leading a healthy lifestyle.

What about recent efforts? In February 2023, Jelly Roll shared some positive changes. He was working out daily, meditating, and eating better. His goal? To bring “the best version of me” to his new album and tour.

Did he face any setbacks? Sadly, yes. In January 2024, he took a break from the internet due to hurtful comments about his weight. His wife, Bunnie XO, shared how this affected him.

How did Bunnie XO support him? She fiercely defended her husband. When someone criticized their family’s weight on TikTok, she stood up for them.

What’s next for Jelly Roll? He’s not stopping at a 5K! He’s already planning for next year. “Next year, half marathon,” he declared. He’s committed to running the 2 Bears 5K again too.

The jelly roll weight loss 2024 journey is about more than just numbers. It’s about perseverance, growth, and chasing dreams. His story shows that it’s never too late to make positive changes!

ACM Stunner: Jelly Roll’s 270-Pound Transformation

Ever heard of Jelly Roll’s amazing weight loss journey? Let’s dive in!

How much did Jelly Roll weigh before? He once tipped the scales at over 500 pounds! That’s a lot, right?

So, what changed? In recent years, he shed nearly 200 pounds. But wait, there’s more! Since January, he’s lost another 70 pounds. Wow!

Where did we see his transformation? At the 2024 ACM Awards in Texas. He looked great on the red carpet with his wife, Bunnie Xo.

What was he wearing? He rocked black pants, a long T-shirt, and a cool brown leather jacket. He couldn’t stop smiling!

How did he lose the weight? Jelly Roll’s been working hard. He runs 2-3 miles most days. He also uses a sauna and does cold plunges. Plus, he’s eating healthier.

Is he done losing weight? Not at all! He wants to lose another 100 pounds. He’s excited to see how he’ll feel on his next tour.

What big event did he recently complete? Jelly Roll ran a 5K race in Los Angeles. That’s 3.1 miles! He was proud because in January, he “couldn’t walk a mile”. You can easily check out Jelly roll weight loss photo.

Did he inspire others? You bet! Many “big guys” told him they were motivated by his effort. There was even a man running in a bear suit!

What’s his next goal? Jelly Roll wants to run a half marathon next year. That’s 13.1 miles!

Jelly Roll’s story shows it’s never too late to get healthy. He’s proving that with hard work and dedication, big changes are possible!

Jelly Roll Weight Loss Photo

Jelly Roll Weight Loss Photo

Jelly Roll Weight Loss



Jelly Roll Photo 2013


2018Jelly Roll Photo 2018



Jelly Roll Photo 2018



Jelly Roll Photo 2019



Jelly Roll Photo 2019



Jelly Roll Photo 2020


2020Jelly Roll Photo 2020


Jelly Roll Photo 2021


Jelly Roll Photo 2021


Jelly Roll Photo 2022


Jelly Roll Photo 2022

Jelly Roll Photo 2023


Jelly Roll Photo 2023


, 2024

Jelly Roll Photo 2024


, 2024

Jelly Roll Photo 2024


Jun 26, 2024

Jelly Roll Photo 2024

Artist Jelly Roll Weight Loss Surgery

Want to know about Jelly Roll’s amazing weight loss? Let’s dive in!

Did Jelly Roll have surgery to lose weight?

Nope! At least, he’s never said so. Here’s what we do know:

  1. Jelly Roll lost over 200 pounds. Wow!
  2. He runs almost every day. That’s dedication!
  3. He eats healthier now. No more junk food!
  4. He even uses saunas and cold plunges. Brr!

Jelly Roll talks a lot about exercise and healthy eating. He’s proud of his hard work.

He went from over 500 pounds to looking great at music awards. That’s a big change!

Jelly Roll shows us that with effort, anyone can get healthier. No surgery is needed!

Remember, everyone’s path to health is different. What matters is finding what works for you!

Want to make a change? Talk to a doctor. They can help you find the best way for you to get healthy.

Jelly Roll’s story is super inspiring. It shows that it’s never too late to start your health journey!


Wow! Jelly Roll’s weight loss story is amazing. He went from over 500 pounds to a much healthier weight.

How did he do it? No fancy tricks! Just hard work and good habits.

First, he started running. Then, he changed his eating. He even tried cold plunges!

The best part? Jelly Roll never gave up. He kept trying, day after day.

Now, he can do things he couldn’t before. He even ran a 5K race!

So, what can we learn? It’s never too late to get healthy. Small steps can lead to big changes.

Remember, the Jelly Roll weight loss journey is about more than looks. It’s about feeling good and living life to the fullest.

Want to make a change? Start small, like Jelly Roll did. Who knows? You might surprise yourself!

In the end, Jelly Roll shows us that with effort and time, amazing things can happen. Keep rocking, Jelly Roll!

FAQs (Frequently Asked Questions)

How much weight did Jelly Roll lose?

 Jelly Roll lost over 200 pounds over time. Then, in 2024, he dropped another 70 pounds. In total, that’s about 270 pounds gone!

What diet does Jelly Roll follow?

 Jelly Roll doesn’t talk about a specific diet. Instead, he just says he eats healthier now. He focuses on making better food choices every day.

How does Jelly Roll exercise?

 First, Jelly Roll runs almost every day. Next, he uses a sauna for 20 minutes. Finally, he does a cold plunge for 6 minutes. He does this routine regularly.

Did Jelly Roll have weight loss surgery?

 There’s no news about Jelly Roll having surgery. Rather, he talks about exercise and diet. He says these changes helped him lose weight.

What was Jelly Roll’s highest weight? 

At his heaviest, Jelly Roll weighed over 500 pounds. This shocked him. As a result, he decided to get healthier.

How has weight loss affected Jelly Roll’s career?

 Jelly Roll feels more confident now. Moreover, he has more energy on stage. He’s excited to perform on tour feeling healthier.