Cheesy Bacon Keto Salad

With Barbecue season under full swing it is time to bring out the big guns and cook up the cheese and bacon! Or maybe its best to stay health conscious… Well with this new recipe you won’t even have to compromise. Many flee at the thought of vegetables but when prepared well they are really one of the tastiest options. Not to mention being full of nutritious vitamins and organic compounds that fight deterioration and disease! This recipe is so simple, delicious, nutritious, and family-friendly that the BeLiteWeight team is confident if you take the time to test it out you will be well rewarded!

Only Five Ingredients

1- Fresh Greens (Broccoli / Spinach)

2 – Diced Onions

3 – Sliced Almonds

4 – Keto Ranch Dressing

5 – Smoked Hormone Free Bacon

Just 3 Steps

1 – Cook the Bacon

2 – Chop the Greens, Dice the Onions, and Slice the Almonds

3 – Throw them in a bowl and take them out to your next barbecue!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Recipe Adapted from:

Summer Weight Loss Recipe: Spicy Peach Glazed Grilled Chicken

Perfect for those humid summer nights or even during a sunny summer lunch, this spicy peach glazed grilled chicken is sure to tantalize all of the taste buds with its eclectic flavors. But not only is it a yummy meal, it is also very healthy for both people looking to maintain a light and fresh lifestyle or even if they are on a diet but still want tasty meals every day.

What makes this grilled chicken so much better for you than other alternatives? There are several key ingredients that make the spicy peach glazed grilled chicken even better for you, some of them include:

  • Olive oil is great for your skin, hair, as well as for your dieting. This is because olive oil has the good kind of fatty acids known as monounsaturated fatty acids or MUFAs.
  • Grilled chicken that is cleaned of its skin and isn't cooked in bad fats can be very healthy for you and gives you a nice, lean protein that is absolutely perfect for a healthy lifestyle.
  • Even peaches have health benefits and can fit into nearly any diet. They have enough sweetness that can be a replacement for bad sugars that can mess up an entire diet or healthy eating lifestyle.

Here's the all of the ingredients you will need for this spicy peach glazed grilled chicken meal:

  • Two cups of preserved peach jam
  • One tablespoon of chopped garlic   
  • Three tablespoons of olive oil
  • Two tablespoons of soy sauce>
  • One tablespoon of Dijon mustard
  • One small jalapeno
  • Salt and finely ground pepper
  • Eight skinned chicken breasts
  • Four whole peaches


  1. Combine the jam, garlic, olive oil, soy sauce, Dijon mustard, jalapeno, salt and pepper in a bowl and mix.
  2. Heat up the grill.
  3. Spread olive oil on the chicken and season with salt and pepper.
  4. Grill the chicken on each side for 5-7 minutes, until golden brown.
  5. Brush both sides of the chicken with the peach glaze and cook for 4-5 more minutes. (NOTE: Reserve ½ cup of the peach glaze)
  6. Cut the peaches in half and place them on the grill—cut side down—for 2 minutes. Flip them over, brush with the reserved peach glaze, and grill for 3-4 more minutes, until they are soft.

Train Your Brain to Ignore Emotional Cravings

Train Your Brain to Ignore Emotional Cravings | BeLiteWeight | Weight Loss Services Do you overeat when you’re sad? Or do you overeat when you’re happy? Or maybe you overeat when you’re stressed, tired, bored or feeling bubbly? If you so, you’re an emotional eater. Emotions are powerful and can overtake your best intentions quicker than you can lace up your walking shoes.

The problem with emotional eating is that it can sabotage your diet because, let’s face it, no one reaches for broccoli when they’re emotional. Emotions call for foods that wreak havoc on your diet.

That’s the bad news.

The good news is that, as powerful as emotions are, your mind is stronger—you can train your brain to ignore emotional cravings. Here’s how:

Have a care, but be aware. Emotions are the product of our body’s response to situations. They’re good for you. So allow yourself to feel stress/anger/joy/boredom/giddiness. Just make sure you’re aware that these emotions sometimes cause you to overeat.

If you recognize the reason—the emotion—that’s causing you to eat compulsively, you’ll be better positioned to stop the process before it begins.

Pick up a healthy habit.

Stopping yourself from being an emotional eater means replacing the cheeseburgers and chocolate-covered cherries with something else, something healthy.

That means you need to pick up a healthy habit.

What if every time you felt the uncontrollable urges to eat you went for a walk, took two trips up and down the steps or ate a piece of celery? Imagine the calories you wouldn’t be ingesting.

Eliminate emotional eating by doing something (anything) else that’s healthy or keeps you happy. Post a positive message on Facebook. Step outside for a minute. After a couple of weeks, your mind and body will start to expect these things instead of expecting something sugary.

Keep it real.

Nobody is perfect. Everybody makes mistakes from time to time. So, set a goal to eliminate emotional eating from your life, but keep it realistic. Allow yourself to make a mistake. Just recognize it when it happens and get back on track.

If you’re too hard on yourself, you’ll get emotional—and you know what that can lead to…