One of our inspiring prior patients of ours, Brian, posted a video to youtube that BeLiteWeight is excited to share with you! He created a detailed testimonial of his experience 2 year since his Gastric Sleeve Surgery. Throughout his journey the past two years he lost close to half of his body weight! Way to go Brian! You look wonderful and it was so good to see you again. Our team loves updates from our patients and hearing the impact that weight loss surgery has had on their lives!
For our next recipe get out your steak knives! With only 2 basic steps and 8 easy ingredients this keto-friendly and high protein meal is a perfect option for health conscious individuals interested in losing weight!
2 lbs of Beef Chuck, Flanken-Style Short Ribs (3/8 to 1/2 inch thick)
1/2 Green Onion – Chopped
2 teaspoons Dark Sesame Oil
1/4 cup Soy Sauce
2 Minced Garlic Cloves
1/2 TSP Black Pepper
1 TBS Toasted Sesame
1/4 Cup Water
#1 – Combine onions, ginger, oil, garlic, pepper, and water in a small bowl and pour in to a plastic container with the beef. Marinate for 4-8 Hours.
#2 – Grill! For best taste cover the meat over medium-high heat for 5 minutes before turning over and continuing for another few minutes!
* Recipe Adapted from KETO RECIPES – Pilcook Books
** One of our patrons suggested adding Ginger and it is quite a valuable upgrade! & Be sure to always purchase organic and non-GMO ingredients!
Too many people do not exercise because they believe that working out must equal long hours spent at the gym putting yourself through excruciating pain. However the benefits of just stepping outside your front door and leaving your home for a few minutes are staggering! Here are just a few reasons to walk more!
#1 – Greater Benefit for Obese
For those struggling with obesity these effects are even more amplified! At a power-walking speed of 4.5 miles per hour a 185 lb person would burn about 65 more calories per hour than a 155 lb person!
#2 – It’s Easy!
While walking may be troublesome for a select few, when compared to other forms of exercise such as running power walking is low-impact and minimally stressful on the body. Just start with a five minute walk and add two minutes every week!
#3 – More YOU time!
The time you spend walking is an opportunity for you to put on your headphones and jam out to your favorite tracks or listen to an audiobook.
#4 – The American Lifestyle
Americans take fewer steps than adults in Australia Switzerland and Japan which all have less issues with obesity and heart disease. Our lifestyle choices in America are not good for our bodies!
#5 – 50% Reduction of Select Diseases
High energy walking for 2-4 hours a week reduced the risk of diabetes, heart disease, and metabolic syndrome by 50 percent!
The 2008 CDC Physical Activity Guidelines recommends 30 minutes per day of moderate activity or 15 minutes per day of vigorous exercise. The BeLiteWeight team would like to challenge you to meet their standards!