Authentic Italian Pizza Sauce


Here is last week’s promised recipe to a delicious Pizza sauce that will take you straight to the streets of Italy!

What you will need :

4 Cloves of garlic

1 Yellow onion

5 Fresh tomatoes or 1 can of tomatoes

1/2 Cup Parmesan cheese

Salt and pepper

Oregano ( 1 1/2 tablespoons)

Now you are only a few steps away from your perfect sauce, now all you need to do is to:

Heat the olive oil in a pan with the garlic and finely chopped onions and cook, stirring occasionally, for about 5 minutes before adding the tomatoes.

Now is the most important part! Cook the tomatoes for long enough that the water evaporates completely (about 25 min).

When the tomatoes start to have sweet taste and start be a just little bit brown, add the Parmesan cheese, salt and pepper, and oregano.

Blend the sauce to create a creamy consistency and get your pizza ready. You are in for a treat! 😊

For more information on  weight loss surgery , please call BeLiteWeight today at 1-800-215-6497!

Crispy Nacho Cheese Chips


Crispy Nacho Cheese Crisps

This recipe is a special treat because it is keto diet friendly, incredibly delicious, and made from only TWO ingredients! All it takes to make these delicious Cheese Chips is:

Ingredients

1 – Cheddar Cheese

2 – Taco Seasoning

Directions

1 – Cut Cheeses in to Chip Size Wedges

2 – Sprinkle Taco Seasoning

3 – Bake at 250 Degrees for 40 Minutes or until Golden Brown

Let them cool down for added crispiness and dip with your favorite dressing as needed!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

*Inspired by a Recipe from Delish.com Best Nacho Cheese Crisps

Guiltless Sweet Potato Pancakes


There are countless of ways to drop weight. Some are better than others. Whether you are exercising or have opted for surgeries like the lap band or gastric bypass, any weight loss plan can and will be frustrating if it is not supported by a proper diet.

Sweet Potato Pancakes|BeLite Weight

Pancakes are undeniably delicious and filling, but they are also a great way to kill any weight loss diet. Packed with loads of carbs from the flour and calories from sugar, pancakes can throw off and ruin anyone’s diet. But, should we just give up on pancakes entirely? No way, they’re too good. Instead, try this healthy and delicious weight loss recipe for Sweet Potato Pancakes.

To start, you’ll need:

  • 1/2 cup of cooked and mashed sweet potato
  • 1/3 cup of egg beaters or 2 eggs
  • 1/4 cup of peanut flour (Any flour will work, but peanut flour is a healthy alternative)
  • 1/8 teaspoon of baking soda and/or baking powder (again, this is a personal preference)
  • 1 teaspoon of honey or coconut palm sugar
  • 1/8 teaspoon of ground cinnamon
  • 1/16 teaspoon of salt
  • Optional: milk (any type), to thin batter if needed

Once you have your ingredients together, it’s time to get cooking! Simply mix all the materials well in a large bowl and beat till a smooth batter develops. Once done, spread evenly over a heated skillet and flip accordingly. Enjoy!