I have had weight issues my entire life, and it has defined me. I was the chubby kid throughout
Thanks to gastric sleeve surgery, I recently lost 173 pounds. I look better than I have since high school. I’m
I stood at the top of the steps panting and sweating uncontrollably and thought about all the life changes I
Ramon shared this with us and I just wanted to congratulate him (and thank him for sharing such a wonderful
Maintaining a healthy diet is an important part of weight control. If you are trying to shed a few extra
Flax seeds were first cultivated in ancient Egyptian and Ethiopian civilizations, partly because of their tremendous dietary benefits. Nowadays, nutrition
When you're considering lap band surgery, you're likely so focused on the weight loss and potential changes to your body
Healthy eating and weight loss go hand in hand. But sometimes, that healthy diet can feel a little repetitive, boring
Maintaining your weight loss means being careful about the food you choose. A healthy diet contains lots of fresh fruits
With obesity on the rise, now is the time to make lifestyle changes to counteract the trend. While you devise