Well, How do I begin…. My weight has been out of control for approximately 25 years. Once I had my
Is your stressful everyday schedule making you put on excess weight? Owing to the fast paced and hectic lives that
Disclaimer: I work for BeLiteWeight but I’m doing a testimonial because I had surgery, lost weight and was pleased
While you are trying to lose weight, any kind of exercise can be very beneficial. It can boost your metabolism,
Protein is an essential part of your diet, so make sure that you get enough of it from healthy sources
Most people abandon their diet and weight loss plan before ever reaching their goal. Planning meals and counting calories is
When you wake up and break the fast of the previous night, you need to treat it as the fuels that will kick start
It’s funny, but for as far back as I can remember, I’ve always been overweight. You know in kindergarten when
Avocados are also known as the alligator pear and it is not only the flesh that is good for you,
More and more people with weight issues are opting for weight loss surgery such as vertical sleeve surgery or gastric bypass because they have