Cheesy Bacon Keto Salad



With Barbecue season under full swing it is time to bring out the big guns and cook up the cheese and bacon! Or maybe its best to stay health conscious… Well with this new recipe you won’t even have to compromise. Many flee at the thought of vegetables but when prepared well they are really one of the tastiest options. Not to mention being full of nutritious vitamins and organic compounds that fight deterioration and disease! This recipe is so simple, delicious, nutritious, and family-friendly that the BeLiteWeight team is confident if you take the time to test it out you will be well rewarded!

Only Five Ingredients

1- Fresh Greens (Broccoli / Spinach)

2 – Diced Onions

3 – Sliced Almonds

4 – Keto Ranch Dressing

5 – Smoked Hormone Free Bacon

Just 3 Steps

1 – Cook the Bacon

2 – Chop the Greens, Dice the Onions, and Slice the Almonds

3 – Throw them in a bowl and take them out to your next barbecue!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Recipe Adapted from:

https://thatlowcarblife.com/broccoli-salad-with-bacon/

The Perfect Place: Gloria’s Sleeve Experience in Juarez


gloria before after juarez gastric sleeve weight loss surgery bariatric vsg

The BeLiteWeight team recently heard back from Gloria who is a patient that had the Gastric Sleeve surgery with Dr. Rodriguez in the first week of the year. She is already down nearly 70 pounds and judging from her letter seems to be very excited about her progress. As she should be! Read on for yourself:

“Down 66 lbs so far, since my surgery on January 7 of this year. Never thought I could be down to this weight again, and am still losing it. Today is June 2, 2019. I decided to do the gastric sleeve after learning about other peoples\’ experiences. Because no matter what I did, I just could not lose weight on my own, and the pounds were piling up onto eachother, year by year. I did a lot of research. After all, this is a life changing decision, and you put your life in the hands of whom you hope they know what they are doing. I finally found the perfect place! If you aren’t sure, please consider BeLiteWeight. Their customer service from beginning to end is spot on. The hospital in Cd. Juarez, Mexico, is just like any American hospital, with the highest standards of cleanliness and comfort. You almost feel like you are at a resort!!! The medical staff, from the person with whom you register upon arrival, to the nurses and doctors, are kind, responsive, and warm professionals. The follow up is awesome. And if you are still unsure, may my \”before\” and \”after\” photos be a testimony of what you can achieve. And I do have to admit that I don\’t exercise, other than walk about a mile, 2 or 3 times a week, just to feel that I have made at least this tiny change in my life.My only regret is not doing this sooner. But it all boils down to \”Better health, feeling great, looking amazing and being happy\”. Please feel free to reach out if you have any questions. I am always happy to share my experience.. Thank you to all the doctors, personnel, JoAnne , and all involved in my journey to an improved, great life!!!”

Our team over at BeLiteWeight is so happy for you Gloria! Keep up the hard work and enjoy the new outfits!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today!

How to Live Again: Karina’s 3 Year Update


One of our most inspirational patients sent us this heart warming email that the team at BeLiteWeight is honored to share with you! Below are pictures of her throughout her journey. You are amazing Karina!!

My heart is full of gratitude as I sit down to write this email . Next week will mark 3 years since I’ve had surgery with Dr.Rodriguez. What a roller coaster this ride has been. From learning to portion control, learning new habits, learning to love the gym , it has honestly been learning how to live again. >>>> We all these changes came self love I never knew I had . Confidence to follow my dreams and the well power to keep going. I have been able to maintain an average of 105lbs lost and have gained about 15 safely . I have had a breast reduction with a lift and I am currently recovering from a tummy Tuck with lipo of the back and flanks. I feel great . Life is great. The work is never done that’s for sure . We will forever gain and loose and fluctuate. What’s important is the healthy habits I have been able to maintain and the structure I have set for myself . I will once again tell you I’ll never forget that lunch time phone call outside my local Starbucks where you told me your story and within a month I had my surgery booked . I was ready .

2 Months!

4 Months!

10 Months!

1 Year!

18 Months!

Doesn’t she look incredible? Karina, you are such an inspiration to people who want to make a major change in their life!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Kristy’s Story: 3 Months, A World of Difference


Kristy has always been an avid horse rider. She shared the difference in her life, just three months after having Gastric Sleeve Surgery, with Dr. Jose Rodriguez-Villarreal and Dr. Elmo Aramburo.

  Kristy’s Story: 3 Months, A World of Difference (Before Photo) - See her AFTER Photo WOW! "I was 230 pounds and before my surgery it was hard for me to pull myself up onto my horse. I always looked for a pickup to help me up into the saddle. I never wanted to get off my horse unless I as done riding for the day."

Kristy had her surgery the middle of December, 2012. She wrote to us and sent her "after" photo just a few weeks ago.

  Kristy’s Story: 3 Months, A World of Difference (After Photo) - See her BEFORE photo! Wow! "This picture was taken on February 19th. I was at 180 pounds then. Now this morning (March 5th) I was at 172 pounds.

I'm now 12 pounds away from my goal weight!!!  I am able to now get right onto my horse with NO problem at all!!! I'm so happy I did this surgery… Thank you BeLiteWeight!!! My life has forever changed!!"    

 

 

A side by side photo comparison of Kristy before and after weight loss surgery. Doesn't she look great? Kristy’s Weight Loss Success Story: 3 Months, A World of Difference | BeLiteWeight We wanted to share Kristy's triumph because it is a wonderful reminder that having successful weight loss surgery isn't about the numbers on a scale or a BMI chart somewhere. For most patients it's about regaining the simple pleasures in their life and health that mean the most to them.  Congratulations Kristy! Thank you for sharing with us!