Maybe losing weight isn't about dieting. Maybe it's all about developing healthy habits; at least that's what a recent study
Strength versus stamina. Big and buff versus long and lean. The question, of course, is cardio versus strength training for
Is there anything better than summertime? The days are long, the weather is warm and the calorie-burning opportunities are limitless.
Hello, I am almost a year post op and I am thrilled with my weight loss. I did not have
Do you overeat when you’re sad? Or do you overeat when you’re happy? Or maybe you overeat when you’re stressed,
Kiely has lost 107 pounds after her Gastric Sleeve Surgery eighteen months ago. Recently, she accompanied her friend to the
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Sometimes we aren't blessed with the perfect body. I, for sure, was one of those people. I've struggled with weight
I have been very happy with the results from my Vertical Sleeve Gastrectomy. I had a lap band for 3
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