By now, you've probably heard all the clever catch phrases. "Kale is king." Kale is the "queen of green." And
At the end of the day, maybe losing weight is all about your plate. In theory, dropping some pounds or
It's been said that the scale doesn't lie. This is certainly true if you're simply trying to see how much
Avocados, olive oil and salmon are all loaded with monosaturated fats and polyunsaturated fatty acids–and that's a good thing. But
It all started on April 20,2013 when I began to do research for weight loss surgery online. BeLiteWeight was the
All my life I have always been over weight. Always the largest in my family, the largest of all my
If the question is whether you should have weight loss surgery or focus on diet and exercise, a new study
Hi Joanne! First of thank you so much! I would be honored to share my experience with others. I had my lap
Who says that being on a diet means bland, boring foods? Instead of being stuck with celery and water, you
First I want to thank JoAnne (Program Director at BeLiteWeight) for asking me to write this and allowing me to