If you are diabetic, pre diabetic, or even just concerned about your body composition, simple carbohydrates can be very dangerous
November is Diabetes Awareness Month! With all the advances in medical technology, it is hard to believe there is no
Anyone who has had weight loss surgery has undoubtedly heard a lot about nutrition. So much so, in fact, that
Who says that being on a diet means bland, boring foods? Instead of being stuck with celery and water, you
A friend’s mother sent this photo over to us after reading the blog about The Surprising Effects of Sugar on Your
It seems that we’re surrounded by sugar everywhere we turn these days. From the foods we eat to the drinks