Sometimes we aren't blessed with the perfect body. I, for sure, was one of those people. I've struggled with weight
Recipe & Photo Courtesy of Cooking Light Beef has a bad reputation, but it can be good for you. It’s
Your metabolism is the engine that keeps your body running. It turns calories into fuel. Fire it up and you’ll
I have been very happy with the results from my Vertical Sleeve Gastrectomy. I had a lap band for 3
Photo and Recipe Courtesy of The Big Oven Fish is a great source of protein. With this recipe you can use
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Ever since I graduated, found a job and got married, I’ve had three go-to excuses I use to avoid working
An assortment of funny weight loss jokes and quotes to brighten your day because sometimes you just need to laugh:
Anyone who has ever used a slow cooker knows just how amazing food turns out after it’s prepared. We make