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Today we’re moving to colorful India! If the smell of fresh cumin and the vivid hue of turmeric puts a smile on your face then this is definitely the recipe for you. Indian chicken wings are a tasty and nutritious meal that you can prepare quickly and easily in your kitchen. This recipe not only will taste great but you can also enjoy them without feeling guilty! This recipe is dedicated especially for our patients, but something tells us, that the smell from the oven will tempt the rest of your household too. Be prepared to cook some extra for whomever else is around!

Ingredients :

1 tbsp baking powder

2 tsp kosher salt

1/2 tsp black peper

2 tsp turmeric powder

1 or more tbsp paprika powder

1/2 tbsp garlic powder

1/4 tsp ginger powder

1/4 tbsp chili powder (less if you don’t like spicy food)

1 tbsp cumin powder

1/2 tsp cinnamon powder

1 tbsp coriander powder

3 Ibs chicken wings

Avocado or Your Favorite Vegetable Oil

Preparation :

1 – Preheat the oven to 225 ° F

2 – Make sure your chicken wings are dry (you can use a paper towel for this), this helps the meat absorb the spices better.

3 – Pour the baking powder, salt, and pepper into a gallon zip lock bag.

4 – Put the chicken wings inside, close the bag, and shake it a few times.

5 – Add the rest of the spices, close it again, and shake it more.

6 – Prepare the baking tray, spray the bottom with the oil , put the chicken wings on top, and also spray them with some oil too.

7 – Put the wings in the oven for 30 minutes at 225F and then increase the temperature to 425F and let them cook for another 15 minutes. You can spray them again with more oil if they are looking dry. This will help the chicken wings be really juicy!

Bon appetite- in Polish smacznego 🙂 

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!