About Jamie Eberle

Jamie Eberle is the Chief Financial Officer of BeLiteWeight. BeLiteWeight has helped over 7,000 patients have safe, affordable and successful weight loss surgery over the past eight years. Jamie has had bariatric surgery and knows the ins and outs of the different procedures, including: gastric sleeve surgery, gastric sleeve plication, vertical sleeve gastrectomy and gastric bypass surgery, and other bariatric surgery procedures. BeLiteWeight focuses on each patient's needs to help them choose the right procedure and get started on the path to a healthier life.

Valentine Dining


The way to a man’s heart is through his stomach – although this is an old saying no one can deny the importance of food. This Valentine’s Day couples are more happy to share a romantic dinner for the other half and indulge in sweet desserts.

It is not without reason that this holiday of lovers is famous for delicacies made of…. chocolate. Thanks to the cocoa (so the more, the better!) chocolate is an aphrodisiac that is rich in stimulating phenylethylamine (which quickly releases endorphins) and theobromine, or caffeine, that increases activity and strengthen.

Probably a lot of you think, what, if I am on a diet? Don’t worry, we have some great Valentine snack suggestions for you to prepare that will be perfect for your next romantic evening. These are all tasty AND healthy!

Don’t forget that savory & healthy food is one of the best gifts that you can give to your loved one. These ideas are delicious and full of aphrodisiacs that will stimulate your evening. 😊

So let’s start the compositions of potential plates

  • Chocolate is one of the best Valentine’s aphrodisiacs. And yes ! You can still be on the diet and use this wonderful ingredient to make your valentine dessert. You just have to make sure to use real chocolate without too much sugar. One effective idea for sweets are chocolate covered strawberries. You only need a half cup of melted dark chocolate with two tablespoons of coconut oil and some sweetener of your choice. One of our favorites for example is made from monk fruit and of course the strawberries are sweet too. Now dip them in the melted chocolate and voilà the dessert is ready 🙂
  • A bowl of natural forest fruit like berries will also be perfect. They taste great and are simply very healthy! Rich in vitamins, minerals, macronutrients and micronutrients fruits are always the best.
  • Slices of ham and meats with cheese are also great because they contain a lot of protein which are useful for rebuilding and strengthening.
  • Mixed cheese platter. Parmesan Gorgonzola, and Ricotta are the the most recommended. Parmesan lowers blood pressure and also is low in calories. Gorgonzola is characterized by low cholesterol levels. Ricotta thanks to light texture and relatively high moisture content, is one of the least caloric cheeses.
  • Of course, don’t let your Valentine’s plate be without your favorite nuts. They are so full of benefits that we do not need to stress their health properties.

As all of you can see there are plenty of ideas out there and we hope you will use some these options for your Valentines day.

We wish all our readers a lot of love.

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Parmesan-Avocado Chips Perfect For A Party


Why wait to start the healthy new year on January 1? Let’s start today on New Year’s Eve! Here is an idea for… chips! 😀 Which all of us love so much!

Our chips are healthy, simple and quick to make so they are also perfect as a last minute snack before the party! The main ingredient is… avocado… once again… but it is one of our favorite vegetables Avocados give you a wide range of possibilities to prepare for all kinds of wonderful culinary delights. Last time you had something sweet with the Christmas muffins so today lets try something salty like Parmesan avocado chips.  Sounds great right?

& Let’s start before the final stroke of midnight 😉

Ingredients: (for about 12 chips)

1 large avocado

1 teaspoon lemon juice

Half cup Parmesan cheese

Half teaspoon garlic powder

Half teaspoon onion powder

Half teaspoon Italian herb

Salt, pepper

You can also try adding oregano or your other favorite spices

Preparation :

Preheat oven to 360 degrees

Blend all ingredients in a blender

Use silicone baking mat (you can use baking paper)

Apply a tablespoon of mix and spread it lightly  and use your hand to shape the chips

Bake all for about 20 minutes until crispy (Check every few minutes to see if your crisps are thin. It may take shorter or longer depending on how thick).

After baking let them cool down for at least 5 to 10 minutes.

Now that these healthy and deliciuos chips are ready for consumption we hope they will be a pleasant addition to the end of 2020.

Happy and healthy New Year 😊

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Sugar Free Celebration Cupcake


Holidays are always associated with excellent food and great desserts that are very caloric. This year BeLiteWeight wants to be like Santa Claus and magically change your fears about dieting by giving you a healthy recipe for Celebration cupcakes! They not only look fabulous but also taste really delicious. These cupcakes will delight your guests and leave you guilt free. This dessert is an actually healthy alternative to a real special treat.

Ingredients (Makes about 5 Cupcakes)

3 Eggs

3 Tbsp powdered low calorie sweetener e.g Erythritol

1 Tbsp butter

1/3 Cup almond flour

1/5 Tbsp n baking powder

Low carb chocolate chips (on top)

Avocado mousse (trust us!! you will be pleasently surprised😉)

1 Large avocado

2 or 3 Tbsp cream cheese

1 Tsp peanut butter

1 Tsp lime peel

Half a lime juice

1/3 Cup monk fruit sugar

Cupcake Preparation

1. Preheat oven to 360 F

2. Mix eggs with erythitol

3. Combine the rest of the ingredients (except the chocolate chips)

4. Using a spatula, place the mix into the muffin sheet or cupcake liner

5. Put in the oven for 10/15 minutes (check with finger to see if it is hard enough)

Avocado Mousse Preparation

1. Mix all listed Avocado Mousse Ingredients

2. Place the mousse in a piping bag (or use plastic bag and cut a small hole at the end)

4. Spread the mousse over the top of the muffins

5. Sprinkle chocolate chips on top!

Bon Appetite 😊

Full Harmony – Half Weight


Simply having a messy apartment can make it much more difficult to keep to a diet. Disorder itself causes stress, which can easily lead to worse food choices and more snacking throughout the day. Our food choices are more likely to receive lower-quality meals when we are anxious.

But order in the apartment is not enough. To make our diet more effective it is also very important to maintain a clean mind with internal peace and harmony.  Soul order is a very important element in the weight loss process.

Emotions often drive overeating and the end result is often the same. The happiness of eating is temporary and the emotions return. Afterwards there is the additional burden of guilt for setting stepping back from the intended weight-loss goal. This often starts the unhealthy cycle all over again with emotions triggering overeating.

So when negative emotions threaten to trigger emotional eating, here are some steps you can use to control your cravings.

YOU Time. Try to relax

For example, listen to your favorite music or do some yoga and stretching

Have a hunger reality check.

Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not hungry. Give the craving time to pass.

Get support.

You’re more likely to give in to emotional eating if you lack a good supportive network. Lean on family and friends or consider joining a social group.

Fight boredom. 

Instead of snacking when you’re not hungry, distract yourself and substitute a healthier behavior. Take a walk, watch a movie, play with your dog, read etc.

Hopefully some of you are now surprised to understand how keeping order can help us with our weight goals. Now after reading this article we hope it will be easier for you to motivate yourself, starting from the inside 🙂

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Exciting Journey : Anais 13 Months After Gastric Sleeve


Wight Loss surgery before and after

Anais’s story is short but in her own words exciting. The latest BeLiteWeight update shows how going through weight loss surgery can lead to changes in new healthy habits for not only our patients but their families as well.

After witnessing Anais’ commitment to a healthier lifestyle her husband decided to make some changes as well. Here is what Anais wrote to us:

It’s been a journey. I lost from like 172 to I’m down to 120.I’m so happy with the weight loss. My face is clear. My activity level is so high and working out at the gym consistently. My husband has been super supportive and lost 20 pounds himself and lost enough to join the Navy. We are so excited!

Doesn’t she look beautiful in her wedding dress?  🙂  We congratulate you on this wonderful accomplishment and wish the best of luck for both of you in your new lives together !

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

If you have any updates of your weight loss achievements that you would like shared please send them to jamie@beliteweight.com.

Waiting For This Day: Michael 13 Months After Gastric Sleeve


Our team at BeLiteWeight is always excited and proud to hear from our wonderful patients that have found the success they are looking for. We just received an update from Michael to share that is really impressive! In just 13 months he lost roughly two hundred pounds and is now off all his medications! Here is his update in his own words:

“Finally hit Onederland! This quarantine was rough, but still managed to lose 13 lbs in the last 10 weeks. Now if I could be brave enough to go get a pedicure for these darn feet!
Highest Weight:399 (was probably over 400 at one point)
Current Weight: 199
Total loss: 200
Best part: off all medications and I feel great!

It is incredibly inspiring to hear from someone who has changed their life for the better in such a profoundly significant way. BeLiteWeight is so happy for you Michael!

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

If you have any updates of your weight loss achievements that you would like shared please send them to jamie@beliteweight.com.

Tracey 2.5 Years Later: 34W to a Size 4


Tracey T Weight Loss Surgery Before and After

It is truly special for the team at BeLiteWeight to hear from a patient that has found the long term success that they were hoping to achieve. 2 and a half years ago Tracy embarked on her journey with the Gastric Sleeve and chose our surgical team in Juarez Mexico led by Dr. Rodriguez and his excellent group of surgeons. She looks like a whole new person and we could not be more proud to share her letter!

Good afternoon!-
I wanted to share my update with everyone.  On the day of my surgery i weighed in at 430 pounds.  Two and a half years after Dr. Jose Rodriguez Villareal did his magic i now weigh 115 pounds.  I’ve dropped from a 34W to a size 4. People who haven’t seen me in years are amazed.  I’m really amazed that I don’t have more loose skin than i do.  (I recommend to anyone who has had this surgery to drink plenty of water whole you’re losing weight to help with the skin elasticity. ).  Thank you so much to BeLiteWeight and Dr. Jose Rodriguez Villareal for saving my life!!

What an impressive job you have done Tracy!! With all of the hard work and progress you have made there is no limit to what is coming next!

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

If you have any updates of your weight loss achievements that you would like shared please send them to jamie@beliteweight.com.

Best Year Of My Life: Laisa’s Gastric Sleeve


weight loss surgery before and after vsg

New Year, New You! At least this was the case for Laisa in 2019 who is ‘beyond happy’ with her decision to choose BeLiteWeight! Laisa had her Gastric Sleeve surgery just days before the New Years and in one year shed over one hundred pounds! We recently received the update below from her along with some images that we are very happy to share:

So happy to hear from you! It’s been the best year of my life. I lost 109 pounds and I’m also down 4 dress sizes! I’ve had zero complications. I’m beyond happy with my decision and more importantly, choosing to go on this journey with Beliteweight 🙂 Thanks again for all of your help. I couldn’t have done it without you. Forever grateful!

weight loss surgery before and after vsg

A big congratulations to Laisa for her incredible achievements! She really looks great. If you have any updates of your weight loss achievements that you would like shared please send them to jamie@beliteweight.com. Happy New Years!!!

For more information on Gastric Weight Loss Surgery and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Improved Sleep & Weight Loss Benefits


It may be time to try out a new set of sheets and treat your sleep right! Studies have shown that better sleep means more weight loss among a string other health benefits.

A recent article published by Medical Daily which is linked below outlines a few of the ways in which sleep quality and patterns are linked to your bodies processes of weight balance.

Essentially, your body has a system of hormone regulation and a lack of sleep triggers hormones for both increased hunger and accumulating fat. Both of which lead to higher BMIs!

https://www.medicaldaily.com/heres-what-you-need-know-about-gut-health-443884

For information on more serious weight loss options Gastric Bypass and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Cheesy Bacon Keto Salad



With Barbecue season under full swing it is time to bring out the big guns and cook up the cheese and bacon! Or maybe its best to stay health conscious… Well with this new recipe you won’t even have to compromise. Many flee at the thought of vegetables but when prepared well they are really one of the tastiest options. Not to mention being full of nutritious vitamins and organic compounds that fight deterioration and disease! This recipe is so simple, delicious, nutritious, and family-friendly that the BeLiteWeight team is confident if you take the time to test it out you will be well rewarded!

Only Five Ingredients

1- Fresh Greens (Broccoli / Spinach)

2 – Diced Onions

3 – Sliced Almonds

4 – Keto Ranch Dressing

5 – Smoked Hormone Free Bacon

Just 3 Steps

1 – Cook the Bacon

2 – Chop the Greens, Dice the Onions, and Slice the Almonds

3 – Throw them in a bowl and take them out to your next barbecue!

For more information on Gastric Sleeve and other weight loss surgical questions, please call BeLiteWeight today at 1-800-215-6497!

Recipe Adapted from:

https://thatlowcarblife.com/broccoli-salad-with-bacon/