{"id":8797,"date":"2023-05-25T13:46:00","date_gmt":"2023-05-25T20:46:00","guid":{"rendered":"https:\/\/www.beliteweight.com\/blog\/?p=8797"},"modified":"2024-05-16T23:32:52","modified_gmt":"2024-05-17T06:32:52","slug":"puffy-keto-fry-bread","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/puffy-keto-fry-bread\/","title":{"rendered":"Puffy Keto Fry Bread"},"content":{"rendered":"\r\n<p>We made this Puffy Keto Fry Bread recipe, thanks to the creators <a href=\"https:\/\/www.youtube.com\/@KetoFocus\" target=\"_blank\" rel=\"noreferrer noopener\">@KetoFocus\u00a0<\/a> and instead of thin, crispy keto taco shells, we adjusted the recipe slightly (on accident) and ended up with thicker, puffier shells, more like a fry bread. Wow, what a great texture and flavor!<\/p>\r\n\r\n\r\n\r\n<p>It definitely changed up the boring corn (or keto cheese shell) taco. It was a hit with no left overs!!! Check out the original recipe link below for a more crispy taco shell and then keep reading for how we adjusted to make them more like a puffy fry bread instead. You choose which you prefer (crispy or puffy)&#8230;either way, both are sure to be a hit at your house.<\/p>\r\n\r\n\r\n\r\n<p>These shells would go PERFECTLY with our <a href=\"https:\/\/www.beliteweight.com\/blog\/cilantro-lime-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Cilantro Lime Chicken recipe<\/span><\/strong><\/a>&#8230;try this for your next Taco Tuesday (or any day, since they&#8217;re sooo yummy) and give us your review!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=2FdTqkr_3mA<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Here is the link to the original creators of the &#8220;Crispy&#8221; Keto Taco Shells (Keto Focus):<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.ketofocus.com\/recipes\/keto-tacos\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">https:\/\/www.ketofocus.com\/recipes\/keto-tacos\/<\/span><\/strong><\/a><\/p>\r\n\r\n\r\n\r\n<p>They deserve all the credit because it&#8217;s such a great recipe &#8211; Thank you!!<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>If you want more &#8220;Puffy&#8221; Keto Taco Shells (like Fry Bread), like the ones we made in our video, follow these adjustments:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>KetoFocus did not specify a brand to use for the unflavored protein powder, so we used <a href=\"https:\/\/amzn.to\/3VWRnYK\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Equip Prime Unflavored Protein Powder<\/span><\/strong><\/a> and it is an AWESOME product.<\/li>\r\n\r\n\r\n\r\n<li>After making the first 2 shells, I noticed they came out thinner and crispier than I normally like. I also noticed that the dough was easier to handle after letting it sit for about 10 minutes, which probably attributed to a better &#8220;press&#8221; on the tortilla press. So let the dough rest for about 10 minutes before starting.<\/li>\r\n\r\n\r\n\r\n<li>When pressing the dough on the <strong><span style=\"text-decoration: underline;\">tortilla press,<\/span><\/strong> I didn&#8217;t press down as hard, which left it more on the thicker side (hence, when frying, they turn out &#8220;puffy&#8221;).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>SO AMAZING!!!!<\/p>\r\n\r\n\r\n\r\n<p>This is going to be my new favorite shell for tacos. I like it way better than most keto shells (which use cheese), because then everything tastes like cheese. I can&#8217;t wait to make these Puffy Keto Fry Bread shells again with the Cilantro Lime Chicken&#8230;LOOK OUT TACO TUESDAY!!!<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>**If you or anyone you know is interested in having affordable weight loss surgery, please visit <a href=\"http:\/\/www.beliteweight.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">www.beliteweight.com<\/span><\/strong><\/a> or contact us directly (800) 215-6497.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>We made this Puffy Keto Fry Bread recipe, thanks to the creators @KetoFocus\u00a0 and instead of thin, crispy keto taco shells, we adjusted the recipe slightly (on accident) and ended up with thicker, puffier shells, more like a fry bread. Wow, what a great texture and flavor! It definitely changed up the boring corn (or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[951,955,948,666,28,919],"class_list":["post-8797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-keto","tag-keto-friendly","tag-low-carb-recipe","tag-tacos","tag-weight-loss-recipe","tag-weight-loss-surgery"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=8797"}],"version-history":[{"count":9,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8797\/revisions"}],"predecessor-version":[{"id":9975,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8797\/revisions\/9975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/9974"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=8797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=8797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=8797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}