{"id":8680,"date":"2023-01-06T12:36:47","date_gmt":"2023-01-06T20:36:47","guid":{"rendered":"https:\/\/www.beliteweight.com\/blog\/?p=8680"},"modified":"2023-11-21T21:02:22","modified_gmt":"2023-11-22T05:02:22","slug":"low-carb-pumpkin-pie","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/low-carb-pumpkin-pie\/","title":{"rendered":"Low Carb Pumpkin Pie"},"content":{"rendered":"\n<p>Happy New Year! Did you recently have surgery and feel you missed out on all the delicious food of the holiday season? Now you don\u2019t have to. This Low Carb Pumpkin Pie is a great option when you want a sweet treat without all the carbs and calories of regular pie. It will bring back the aromas &amp; tastes of the holidays any time you want.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Low Carb Pumpkin Pie\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/rUvUIO8qI-c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Pie Crust &#8211; Dry Ingredients:<\/span><\/strong><\/p>\n\n\n\n<p>2 cups almond flour<\/p>\n\n\n\n<p>\u00bc tsp salt<\/p>\n\n\n\n<p>\u00bd tsp baking soda<\/p>\n\n\n\n<p>\u00bd tsp cinnamon<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Pie Crust &#8211; Wet Ingredients:<\/span><\/strong><\/p>\n\n\n\n<p>\u00bc cup coconut oil \u2013 melted<\/p>\n\n\n\n<p>1 room temperature egg<\/p>\n\n\n\n<p>2 TBSP monk fruit sweetener<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Pie Filling Ingredients:<\/span><\/strong><\/p>\n\n\n\n<p>1 15-oz can Pumpkin Puree<\/p>\n\n\n\n<p>2\/3 cup coconut cream<\/p>\n\n\n\n<p>2\/3 cup monk fruit sweetener<\/p>\n\n\n\n<p>2 TBSP Arrowroot Starch (or corn starch)<\/p>\n\n\n\n<p>2 eggs<\/p>\n\n\n\n<p>\u00bc tsp salt<\/p>\n\n\n\n<p>1 tsp ginger<\/p>\n\n\n\n<p>2 tsp cinnamon<\/p>\n\n\n\n<p>1 tsp nutmeg<\/p>\n\n\n\n<p>\u00bd tsp ground cloves<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Directions for Pie Crust:<\/span><\/strong><\/p>\n\n\n\n<p>In one bowl, mix dry ingredients together.<\/p>\n\n\n\n<p>Then, in a separate bowl, mix wet ingredients together \u2013 whisk well.<\/p>\n\n\n\n<p>Add dry ingredients to wet and mix together to form a dough.<\/p>\n\n\n\n<p>Shape dough into a ball.<\/p>\n\n\n\n<p>Form into well-greased pie pan and set aside.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Directions for Pie Filling:<\/span><\/strong><\/p>\n\n\n\n<p>Blend together all ingredients until smooth consistency.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour pie filling into crust and bake 45-55 min at 350 degrees.<\/p>\n\n\n\n<p>Let cool and then enjoy your Low Carb Pumpkin Pie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! Did you recently have surgery and feel you missed out on all the delicious food of the holiday season? Now you don\u2019t have to. This Low Carb Pumpkin Pie is a great option when you want a sweet treat without all the carbs and calories of regular pie. It will bring back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[497,948,968,28,919],"class_list":["post-8680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-holiday-season","tag-low-carb-recipe","tag-pumpkin-pie","tag-weight-loss-recipe","tag-weight-loss-surgery"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=8680"}],"version-history":[{"count":3,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8680\/revisions"}],"predecessor-version":[{"id":8686,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8680\/revisions\/8686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/9048"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=8680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=8680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=8680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}