{"id":8395,"date":"2022-02-28T15:38:00","date_gmt":"2022-02-28T23:38:00","guid":{"rendered":"https:\/\/www.beliteweight.com\/blog\/?p=8395"},"modified":"2022-03-02T15:41:08","modified_gmt":"2022-03-02T23:41:08","slug":"keto-breakfast-sandwich","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/keto-breakfast-sandwich\/","title":{"rendered":"Keto Breakfast Sandwich"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>For a keto friendly take on the McGriddle sandwich, try this copy-cat recipe for a lower-carb option.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keto Breakfast Sandwich (AKA Keto McGriddle) - BeLiteWeight\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/B7-04kEyAnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>Muffin Ingredients:<\/u><\/strong><\/p>\n\n\n\n<p>1 cup almond flour<\/p>\n\n\n\n<p>2 tsp baking powder<\/p>\n\n\n\n<p>2 oz cream cheese<\/p>\n\n\n\n<p>2 large eggs<\/p>\n\n\n\n<p>1 tsp vanilla extract<\/p>\n\n\n\n<p>1 tsp maple extract<\/p>\n\n\n\n<p>\u00bd tsp liquid stevia<\/p>\n\n\n\n<p>In blender, pulse above ingredients until smooth. Pour mixture evenly into muffin tins. Add a dash of maple syrup to each tin and spread around the top.\u00a0 Bake for 15 minutes at 350 degrees or until set.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><u>Topping Ingredients:<\/u><\/strong><\/p>\n\n\n\n<p>3 eggs<\/p>\n\n\n\n<p>Salt &amp; Pepper<\/p>\n\n\n\n<p>Cooked Sausage, Ham or Bacon (whatever variety you like)<\/p>\n\n\n\n<p>Cheese (any kind, shredded or sliced)<\/p>\n\n\n\n<p>In a separate bowl, beat 3 eggs with salt and pepper. Pour into a square baking dish and bake for about 10-15 minutes or until your desired done-ness. Cut into 4 squares. Alternately, pour the eggs into the same tins you used for the muffins, to make individual egg patties.<\/p>\n\n\n\n<p>Assemble your McGriddle using the egg, bacon or ham or sausage, and cheese if you\u2019d like. For a smaller portion, cut the muffins in half first then assemble accordingly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a keto friendly take on the McGriddle sandwich, try this copy-cat recipe for a lower-carb option. Muffin Ingredients: 1 cup almond flour 2 tsp baking powder 2 oz cream cheese 2 large eggs 1 tsp vanilla extract 1 tsp maple extract \u00bd tsp liquid stevia In blender, pulse above ingredients until smooth. Pour mixture [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[916,919],"class_list":["post-8395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipes","tag-weight-loss-surgery"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=8395"}],"version-history":[{"count":2,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8395\/revisions"}],"predecessor-version":[{"id":8398,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/8395\/revisions\/8398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/8397"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=8395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=8395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=8395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}