{"id":7605,"date":"2020-11-21T12:25:00","date_gmt":"2020-11-21T20:25:00","guid":{"rendered":"https:\/\/www.beliteweight.com\/blog\/?p=7605"},"modified":"2021-12-07T18:36:37","modified_gmt":"2021-12-08T02:36:37","slug":"losing-weight-and-hair-loss-vitamins","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/losing-weight-and-hair-loss-vitamins\/","title":{"rendered":"Losing Weight And Hair Loss Vitamins"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-photo-925354-1.jpg\" alt=\"\" data-id=\"7608\" class=\"wp-image-7608\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-photo-925354-1.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-photo-925354-1-300x300.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-photo-925354-1-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-photo-925354-1-200x200.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Even though we lose up to a hundred strands of hair every day, sometimes we lose much more hair than we should! If this problem concerns you while you are losing weight then please don\u2019t panic. There are big changes that are taking place in your body due to the weight loss and losing some hair is ordinary.  Only in rare cases can hair loss be a sign of more serious health problems.<\/p>\n\n\n\n<p>It is important to remember that losing hair is a common problem that is more than likely due to aging, stress levels, and eating habits. Sometimes just making a few small changes to your diet can help overcome this problem!<\/p>\n\n\n\n<p>\u2022 Vitamin C &#8211; Protects against oxidative stress. (citrus fruits, black currant, parsley, kale, brussels, sprouts, broccoli, paprika, wild rose)<\/p>\n\n\n\n<p>\u2022 Vitamin Bs &nbsp;&#8211; Rebuilds the hair cuticles. (nuts and seeds, eggs and dairy products, in poultry, soy milk, beans, fish, spinach, porridge)<\/p>\n\n\n\n<p>\u2022 Vitamin D &#8211; Combats alopecia and bald patches. (fatty sea fish, eggs, butter, Parmesan, cheddar, cow&#8217;s milk.)<\/p>\n\n\n\n<p>\u2022 Iron &#8211; Supports the regenerative abilities of the hair. (mussels, oysters, beef, beans) <\/p>\n\n\n\n<p> \u2022 Zinc &#8211; Strengthens hair roots and accelerates growth.  (tomatoes, parsley, cruciferous vegetables, cocoa, endive lettuce, , quinoa, tofu, wild rice, sesame, pumpkin seeds, mushrooms)<\/p>\n\n\n\n<p>\u2022 Omega-3 &#8211; Reduces inflammation. (walnuts, walnut oil, grapeseed oil, salmon, sardines, halibut)<\/p>\n\n\n\n<p>Once again, if you are experiencing hair loss after losing weight do not worry! This is normal. Just be sure to give your body the vitamins listed above. Now that you have the knowledge about what vitamins can help, the topic of hair loss shouldn&#8217;t be so scary \ud83d\ude09 <\/p>\n\n\n\n<p> For more information on&nbsp;<a href=\"https:\/\/www.beliteweight.com\/weight-loss-surgery-procedures\/gastric-sleeve-surgery\/\">Gastric Weight Loss Surgery<\/a>&nbsp;and other weight loss surgical questions, please call&nbsp;<a href=\"https:\/\/www.beliteweight.com\/contactus\/\">BeLiteWeight<\/a>&nbsp;today at 1-800-215-6497!   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though we lose up to a hundred strands of hair every day, sometimes we lose much more hair than we should! If this problem concerns you while you are losing weight then please don\u2019t panic. There are big changes that are taking place in your body due to the weight loss and losing some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,27,14],"tags":[41,917,93,681,304,397,576,19,919],"class_list":["post-7605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-bariatric-surgery","category-weight-loss-surgery","tag-diet","tag-gastric-sleeve-surgery","tag-healthy-eating","tag-healthy-living","tag-vitamin-c","tag-vitamins","tag-vitamins-and-minerals","tag-weight-loss-2","tag-weight-loss-surgery"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=7605"}],"version-history":[{"count":7,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7605\/revisions"}],"predecessor-version":[{"id":8028,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7605\/revisions\/8028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=7605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=7605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=7605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}