{"id":7184,"date":"2019-11-29T10:08:18","date_gmt":"2019-11-29T18:08:18","guid":{"rendered":"https:\/\/www.beliteweight.com\/blog\/?p=7184"},"modified":"2021-12-08T10:03:52","modified_gmt":"2021-12-08T18:03:52","slug":"improved-sleep-weight-loss-benefits","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/improved-sleep-weight-loss-benefits\/","title":{"rendered":"Improved Sleep &#038; Weight Loss Benefits"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/11\/Sleep-and-Weight-Loss.jpg\" alt=\"\" class=\"wp-image-7186\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/11\/Sleep-and-Weight-Loss.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/11\/Sleep-and-Weight-Loss-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/11\/Sleep-and-Weight-Loss-300x300.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/11\/Sleep-and-Weight-Loss-200x200.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>It may be time to try out a new set of sheets and treat your sleep right! Studies have shown that better sleep means more weight loss among a string other health benefits.<\/p>\n\n\n\n<p>A recent article published by Medical Daily which is linked below outlines a few of the ways in which sleep quality and patterns are linked to your bodies processes of weight balance. <\/p>\n\n\n\n<p>Essentially, your body has a system of hormone regulation and a lack of sleep triggers hormones for both increased hunger and accumulating fat. Both of which lead to higher BMIs!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicaldaily.com\/heres-what-you-need-know-about-gut-health-443884\" target=\"_blank\" rel=\"noopener\">https:\/\/www.medicaldaily.com\/heres-what-you-need-know-about-gut-health-443884<\/a><\/p>\n\n\n\n<p>For information on more serious weight loss options  <a href=\"https:\/\/www.beliteweight.com\/weight-loss-surgery-procedures\/gastric-sleeve-surgery\/\">Gastric Bypass<\/a>&nbsp;and other weight loss surgical questions, please call&nbsp;<a href=\"https:\/\/www.beliteweight.com\/contactus\/\">BeLiteWeight<\/a>&nbsp;today at 1-800-215-6497!   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It may be time to try out a new set of sheets and treat your sleep right! Studies have shown that better sleep means more weight loss among a string other health benefits. A recent article published by Medical Daily which is linked below outlines a few of the ways in which sleep quality and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,27,6,11,9,18,5,47,7,51,14],"tags":[917,894,10,19,52,919,245,58],"class_list":["post-7184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-bariatric-surgery","category-gastric-bypass","category-gastric-sleeve-plication","category-gastric-sleeve-surgery","category-general","category-lap-band","category-obesity","category-weight-loss","category-weight-loss-success-stories","category-weight-loss-surgery","tag-gastric-sleeve-surgery","tag-gastric-sleeve-weight-loss-journey","tag-sleeve-gastrectomy-surgery","tag-weight-loss-2","tag-weight-loss-story","tag-weight-loss-surgery","tag-weight-loss-surgery-for-diabetics","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=7184"}],"version-history":[{"count":4,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7184\/revisions"}],"predecessor-version":[{"id":7210,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7184\/revisions\/7210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/7186"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=7184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=7184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}