{"id":7062,"date":"2019-05-02T22:57:21","date_gmt":"2019-05-03T05:57:21","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=7062"},"modified":"2021-12-08T10:13:17","modified_gmt":"2021-12-08T18:13:17","slug":"keto-korean-beef-short-ribs","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/keto-korean-beef-short-ribs\/","title":{"rendered":"Keto-Korean Beef Short Ribs"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/05\/short-ribs.jpg\" alt=\"weight loss surgery before after vsg gastiric sleeve walking exercise\" class=\"wp-image-7063\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/05\/short-ribs.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/05\/short-ribs-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/05\/short-ribs-300x300.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2019\/05\/short-ribs-200x200.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>For our next recipe get out your steak knives! With only 2 basic steps and 8 easy ingredients this keto-friendly and high protein meal is a perfect option for health conscious individuals interested in losing weight!<\/p>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<p>2 lbs of Beef Chuck, Flanken-Style Short Ribs (3\/8 to 1\/2 inch thick)<\/p>\n\n\n\n<p>1\/2  Green Onion &#8211; Chopped<\/p>\n\n\n\n<p>2 teaspoons Dark Sesame Oil<\/p>\n\n\n\n<p>1\/4 cup Soy Sauce<\/p>\n\n\n\n<p>2 Minced Garlic Cloves<\/p>\n\n\n\n<p>1\/2 TSP Black Pepper<\/p>\n\n\n\n<p>1 TBS Toasted Sesame<\/p>\n\n\n\n<p>1\/4 Cup Water<\/p>\n\n\n\n<p>Directions<\/p>\n\n\n\n<p>#1 &#8211; Combine onions, ginger, oil, garlic, pepper, and water in a small bowl and pour in to a plastic container with the beef. Marinate for 4-8 Hours.<\/p>\n\n\n\n<p>#2 &#8211; Grill! For best taste cover the meat over medium-high heat for 5 minutes before turning over and continuing for another few minutes!<\/p>\n\n\n\n<p>\n\nFor more information on&nbsp;<a href=\"https:\/\/www.beliteweight.com\/weight-loss-surgery-procedures\/gastric-sleeve-surgery\/\">Gastric Sleeve<\/a>&nbsp;and other weight loss surgical questions, please call&nbsp;<a href=\"https:\/\/www.beliteweight.com\/contactus\/\">BeLiteWeight<\/a>&nbsp;today at 1-800-215-6497!\n\n<\/p>\n\n\n\n<p> * Recipe Adapted from KETO RECIPES &#8211; Pilcook Books<\/p>\n\n\n\n<p>** One of our patrons suggested adding Ginger and it is quite a valuable upgrade! &amp; Be sure to always purchase organic and non-GMO ingredients! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>For our next recipe get out your steak knives! With only 2 basic steps and 8 easy ingredients this keto-friendly and high protein meal is a perfect option for health conscious individuals interested in losing weight! Ingredients 2 lbs of Beef Chuck, Flanken-Style Short Ribs (3\/8 to 1\/2 inch thick) 1\/2 Green Onion &#8211; Chopped [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,6,11,9,18,4,47,7,51,14],"tags":[931,932,445,676,16,781,164,706,222,917,12,921,925,920,930,19,919,97],"class_list":["post-7062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","category-gastric-bypass","category-gastric-sleeve-plication","category-gastric-sleeve-surgery","category-general","category-health","category-obesity","category-weight-loss","category-weight-loss-success-stories","category-weight-loss-surgery","tag-bariatric","tag-before-and-after","tag-gastric-band-surgery","tag-gastric-before-and-after","tag-gastric-bypass-surgery","tag-gastric-bypass-surgery-preparations","tag-gastric-sleeve","tag-gastric-sleeve-before-and-after","tag-gastric-sleeve-bypass","tag-gastric-sleeve-surgery","tag-gastric-sleeve-testimonials","tag-sleeve","tag-vertical-sleeve","tag-vsg","tag-weight","tag-weight-loss-2","tag-weight-loss-surgery","tag-weight-loss-surgery-before-and-after"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=7062"}],"version-history":[{"count":6,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7062\/revisions"}],"predecessor-version":[{"id":7078,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/7062\/revisions\/7078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/7063"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=7062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=7062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=7062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}