{"id":6782,"date":"2018-07-19T18:27:12","date_gmt":"2018-07-20T01:27:12","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6782"},"modified":"2023-11-06T20:59:45","modified_gmt":"2023-11-07T04:59:45","slug":"savory-summer-soups","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/savory-summer-soups\/","title":{"rendered":"Savory Summer Soups"},"content":{"rendered":"<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/Soup-Banner.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Soup Banner\" class=\"aligncenter size-full wp-image-6798\" height=\"496\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/Soup-Banner.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/Soup-Banner.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/Soup-Banner-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/Soup-Banner-300x297.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/Soup-Banner-302x300.jpg 302w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n<\/p>\n<p>\n\tOne of the best things about summer is the abundance of fresh fruit and vegetables that become available. A great way to enjoy the delicious variety of seasonal produce is to make an easy, healthy soup. Although some might say that summertime is too hot for soup, it can actually make a great light meal when you don&#39;t want to be weighed down by heavy food in the heat. Here are some different soup recipes that will satisfy your taste buds while keeping you full and satisfied.\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tFirst, we have a scrumptious recipe that uses roasted corn and peppers. The char from the roasted corn and peppers adds the perfect smoky flavor.\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.thebeautifulbalance.com\/smoky-roasted-corn-chowder\/\" target=\"_blank\" rel=\"noopener\"><strong>Smokey Roasted Corn Chowder<\/strong><\/a>\n<\/p>\n<blockquote>\n<p>\n\t\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/smokyroastedcornchowder1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"smokyroastedcornchowder\" class=\"aligncenter size-full wp-image-6797\" height=\"343\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/smokyroastedcornchowder1.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/smokyroastedcornchowder1.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/smokyroastedcornchowder1-300x205.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/smokyroastedcornchowder1-437x300.jpg 437w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t<\/p>\n<p>\n\t\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"http:\/\/www.thebeautifulbalance.com\/smoky-roasted-corn-chowder\/\" target=\"_blank\" rel=\"noopener\"><em>http:\/\/www.thebeautifulbalance.com\/smoky-roasted-corn-chowder\/<\/em><\/a>\n\t<\/p>\n<\/blockquote>\n<p class=\"h-4 strong\" id=\"mpprecipe-ingredients\">\n\t<strong><em>Ingredients<\/em><\/strong>\n<\/p>\n<div class=\"ingredient-label\" id=\"mpprecipe-ingredient-11\">\n\t<em>*To roast corn spray baking sheet with coconut oil and bake corn in a <\/em><em>350-degree<\/em><em> oven for 20 to 25 minutes or until corn looks roasted<\/em>\n<\/div>\n<div class=\"ingredient-label\" id=\"mpprecipe-ingredient-12\">\n\t<em>**To roast red bell pepper either place under broiler in oven and continue to rotate the pepper until it is black or roast on an open gas flame on the stove and rotate until the entire pepper is black. Immediately place in plastic bag and zip close and allow to cool. Once cooled peel charred skin off.<\/em>\n<\/div>\n<ul id=\"mpprecipe-ingredients-list\">\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-0\">\n\t\t<em>16 oz (2 cups) roasted sweet corn*<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-1\">\n\t\t<em>32 oz vegetable broth<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-2\">\n\t\t<em>16 oz unsweetened coconut milk<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-3\">\n\t\t<em>1 large onion, chopped<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-4\">\n\t\t<em>3 garlic cloves, minced<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-5\">\n\t\t<em>1 roasted red bell pepper**<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-6\">\n\t\t<em>1 tsp chili powder<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-7\">\n\t\t<em>1\/2 tsp cayenne<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-8\">\n\t\t<em>1 <\/em><em>tbls<\/em><em> smoked paprika<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-9\">\n\t\t<em>1\/2 tsp liquid smoke, optional (I used hickory)<\/em>\n\t<\/li>\n<li class=\"ingredient\" id=\"mpprecipe-ingredient-10\">\n\t\t<em>Salt and pepper to taste<\/em>\n\t<\/li>\n<\/ul>\n<p class=\"h-4 strong\" id=\"mpprecipe-instructions\">\n\t<em>Instructions:<\/em>\n<\/p>\n<ol class=\"instructions\" id=\"mpprecipe-instructions-list\">\n<li class=\"instruction\" id=\"mpprecipe-instruction-0\">\n\t\t<em>Heat olive oil in <\/em><em>large<\/em><em> stock pan and <\/em><em><span class=\"ILfuVd yZ8quc\">saut&eacute; <\/span>onion, bell pepper, corn, and garlic until soft.<\/em>\n\t<\/li>\n<li class=\"instruction\" id=\"mpprecipe-instruction-1\">\n\t\t<em>Add chili powder, cayenne, smoked paprika, and salt and pepper<\/em>\n\t<\/li>\n<li class=\"instruction\" id=\"mpprecipe-instruction-2\">\n\t\t<em>De glaze<\/em><em> pan with vegetable stock, add liquid <\/em><em>smoke<\/em><em> and bring to a boil<\/em>\n\t<\/li>\n<li class=\"instruction\" id=\"mpprecipe-instruction-3\">\n\t\t<em>Turn off heat and separate half of the vegetable mixture in the pot in a separate bowl<\/em>\n\t<\/li>\n<li class=\"instruction\" id=\"mpprecipe-instruction-4\">\n\t\t<em>Pour the broth and <\/em><em>other half<\/em><em> of vegetables into a blender and blend until smooth<\/em>\n\t<\/li>\n<li class=\"instruction\" id=\"mpprecipe-instruction-5\">\n\t\t<em>Return the blended mixture back <\/em><em>into<\/em><em> the pot on the stove, add the separated vegetables, and pour coconut milk into the pot<\/em>\n\t<\/li>\n<li class=\"instruction\" id=\"mpprecipe-instruction-6\">\n\t\t<em>Bring back to a boil and adjust for salt, pepper, and smokiness<\/em>\n\t<\/li>\n<\/ol>\n<p class=\"instruction\">\n\t&nbsp;\n<\/p>\n<p class=\"instruction\">\n\tThis delicious summer minestrone is packed with tons of summer vegetables as well as zucchini, peppers, and beans.&nbsp;\n<\/p>\n<p class=\"instruction\">\n\t<strong>Summer Minestrone Soup<\/strong>\n<\/p>\n<blockquote>\n<p class=\"instruction\">\n\t\t&nbsp;\n\t<\/p>\n<p class=\"instruction\">\n\t\t&nbsp;\n\t<\/p>\n<p class=\"instruction\">\n\t\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/summer-minestrone-vertical-a-16001.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"summer-minestrone-vertical-a-1600\" class=\"aligncenter size-full wp-image-6799\" height=\"749\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/summer-minestrone-vertical-a-16001.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/summer-minestrone-vertical-a-16001.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/summer-minestrone-vertical-a-16001-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t<\/p>\n<p class=\"instruction\">\n\t\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n\t<\/p>\n<\/blockquote>\n<p class=\"instruction\">\n\t<strong><em>Ingredients<\/em><\/strong>\n<\/p>\n<div class=\"entry-details\" id=\"recipe-ingredients\">\n<ul>\n<li>\n\t\t\t<em>1 Tbsp olive oil<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1\/2 cup diced onion (about 1\/2 onion)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1\/2 cup sliced leeks, white and light green parts only (see <a href=\"https:\/\/www.simplyrecipes.com\/recipes\/how_to_clean_leeks\/\" target=\"_blank\" rel=\"noopener\">How to Clean Leeks<\/a>), about 1\/2 leek<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1\/2 cup diced celery (about one celery rib)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1\/4 cup diced red bell pepper (about 1\/4 of one bell pepper)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>3 cloves garlic, minced (about 1 Tbsp)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>6 cups chicken stock (can use good quality vegetable stock for vegetarian option)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1 bay leaf<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1 teaspoon fresh thyme leaves (or 1\/2 teaspoon dried thyme)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1&nbsp;teaspoon kosher salt (add more salt if using unsalted stock)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>2 cups large dice zucchini (or other summer squash such as crookneck or pattypan)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1 cup fresh green beans, trimmed and cut into 1-inch lengths<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>2 <\/em><em>roma<\/em><em> tomatoes, diced<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1\/2 cup cooked small white beans<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>1\/2 cup dry ditalini or any small pasta (omit for gluten-free option)<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>Fresh basil for garnish<\/em>\n\t\t<\/li>\n<li>\n\t\t\t<em>Grated Parmesan cheese for garnish (optional)<\/em>\n\t\t<\/li>\n<\/ul>\n<\/div>\n<div class=\"entry-details\" id=\"recipe-method\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.beliteweight.com\/blog\/savory-summer-soups\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.beliteweight.com\/blog\/savory-summer-soups\/#Instructions-2\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.beliteweight.com\/blog\/savory-summer-soups\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.beliteweight.com\/blog\/savory-summer-soups\/#Instructions-3\" >Instructions:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.beliteweight.com\/blog\/savory-summer-soups\/#Ingredients-2\" >Ingredients<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>\n\t\t<em>Instructions:<\/em><br \/>\n\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n\t\t<em><strong>1 Saut&eacute; onions, leeks, celery, bell pepper, garlic, in olive oil:<\/strong>&nbsp;Heat 1 Tbsp of olive oil in a large, thick-bottomed pot on medium high. Add the diced onion, leeks, celery, and bell pepper. Cook for 8 to 10 minutes until softened, lowering the heat to medium to prevent browning.<\/em>\n\t<\/p>\n<p>\n\t\t<em>Add the minced garlic and cook for a minute more, until fragrant.<\/em>\n\t<\/p>\n<p>\n\t\t<em><strong>2 Add stock, seasonings, beans, pasta, vegetables, then simmer:<\/strong> Add the chicken stock, bay leaf, thyme, and salt to the pot. Increase heat to bring to a simmer, then add the zucchini, green beans, tomatoes, white beans, and pasta.<\/em>\n\t<\/p>\n<p>\n\t\t<em>Heat to a simmer again and lower the heat to maintain a steady simmer. Cook for 10 minutes until the vegetables and the pasta are cooked through.<\/em>\n\t<\/p>\n<p>\n\t\t<em><strong>3 Garnish with basil and Parmesan:<\/strong>&nbsp;Garnish with thinly sliced fresh basil and grated Parmesan cheese to serve.<\/em>\n\t<\/p>\n<p>\n\t\t&nbsp;\n\t<\/p>\n<p>\n\t\t&nbsp;\n\t<\/p>\n<p>\n\t\tWhat&#39;s a better combination than grilled cheese with tomato soup? This simple recipe is the perfect way to fulfill your craving for fresh summer tomatos!\n\t<\/p>\n<p>\n\t\t<a href=\"https:\/\/www.foodandwine.com\/recipes\/summery-fresh-tomato-soup\" target=\"_blank\" rel=\"noopener\"><strong>Summery Fresh Tomato Soup<\/strong><\/a>\n\t<\/p>\n<blockquote>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/image1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"image\" class=\"aligncenter size-full wp-image-6796\" height=\"375\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/image1.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/image1.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/image1-300x225.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/image1-400x300.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"https:\/\/www.foodandwine.com\/recipes\/summery-fresh-tomato-soup\" target=\"_blank\" rel=\"noopener\"><em>https:\/\/www.foodandwine.com\/recipes\/summery-fresh-tomato-soup<\/em><\/a>\n\t\t<\/p>\n<\/blockquote>\n<p>\n\t\t&nbsp;\n\t<\/p>\n<p>\n\t\t<strong><em>Ingredients<\/em><\/strong>\n\t<\/p>\n<div class=\"recipe-content margin-40-bottom\">\n<div class=\"clearfix recipe-ingredients-instructions\">\n<div class=\"sidebar padded-mobile padding-8 grid-item grid-7-of-16\">\n<div class=\"partial recipe-ingredients\">\n<div class=\"ingredients\">\n<ul>\n<li>\n\t\t\t\t\t\t\t\t<em>3 tablespoons unsalted butter<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>3\/4 cup minced sweet onion, such as Vidalia<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 1\/2 pounds tomatoes&mdash;peeled, seeded and chopped, with juices<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 teaspoon tomato paste<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>2 cups low-sodium chicken broth<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 basil sprig<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>Salt<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>Freshly ground pepper<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>12 thin baguette slices, toasted<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1\/4 cup plus 2 tablespoons freshly grated Parmigiano-Reggiano <\/em><em>cheese<\/em>\n\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<div class=\"recipe-instructions margin-0-auto\">\n<h2 class=\"margin-0-auto\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span>\n\t\t\t\t\t\t\t\t<em>Instructions:<\/em><br \/>\n\t\t\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"step\">\n<div class=\"title-text\">\n\t\t\t\t\t\t\t\t\t<em>Step 1 &nbsp;&nbsp;&nbsp;<\/em>\n\t\t\t\t\t\t\t\t<\/div>\n<p>\n\t\t\t\t\t\t\t\t\t<em>In a large saucepan, melt the butter. Add the onion and cook over moderate heat, stirring, until softened, about 5 minutes. Add the tomatoes and their juices, along with the tomato paste and cook, stirring, for 5 minutes. Add the broth and basil and season with salt and pepper. Simmer until the tomatoes are broken down, about 15 minutes. Discard the basil and puree the soup until smooth.<\/em>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t<em>Step 2 &nbsp;&nbsp;&nbsp;<\/em>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t<em>Preheat the broiler and arrange the baguette toasts on a baking sheet. Sprinkle with the cheese and broil just until melted, about 30 seconds. Serve the soup with the cheese toasts.<\/em>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t<em>Make Ahead.<\/em>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t<em>The soup can be refrigerated overnight.<\/em>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<div class=\"step\">\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\tThis refreshing gazpacho soup is the perfect way to keep cool in the summer heat!\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.allrecipes.com\/recipe\/223507\/green-gazpacho\/?internalSource=streams&amp;referringId=2779&amp;referringContentType=recipe%20hub&amp;clickId=st_trending_b\" target=\"_blank\" rel=\"noopener\"><strong>Green Gazpacho<\/strong><\/a>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<blockquote>\n<div class=\"recipe-instructions margin-0-auto\">\n<p>\n\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/8618431.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"861843\" class=\"aligncenter size-full wp-image-6795\" height=\"281\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/8618431.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/8618431.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/8618431-300x168.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<\/blockquote>\n<h2 class=\"recipe-print__h2\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>\n\t\t\t\t\t\t\t<em>Ingredients<\/em><br \/>\n\t\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"display: inline-block; width: 49%; vertical-align: top\">\n<li>\n\t\t\t\t\t\t\t\t<em>2 cups diced honeydew melon<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 English (seedless) cucumber, peeled and diced<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 small onion, diced<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 avocado &#8211; peeled, pitted, and chopped<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 jalapeno pepper, seeded and coarsely chopped<\/em>\n\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul style=\"display: inline-block; width: 49%; vertical-align: top\">\n<li>\n\t\t\t\t\t\t\t\t<em>1 clove garlic, chopped<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1\/4 cup white balsamic vinegar<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>1 tablespoon lime juice<\/em>\n\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t<em>salt and freshly ground black pepper to taste<\/em>\n\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2 class=\"recipe-print__h2\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>\n\t\t\t\t\t\t\t<em>Instructions:<\/em><br \/>\n\t\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"recipe-print__directions\">\n<li class=\"item\">\n\t\t\t\t\t\t\t\t<em>Blend honeydew melon, cucumber, onion, avocado, jalapeno pepper, garlic, white balsamic vinegar, lime juice, salt, and black pepper in a blender until smooth. Adjust seasonings if desired and chill before serving.<\/em>\n\t\t\t\t\t\t\t<\/li>\n<\/ol><\/div>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\tFinally, we have a delectable mexican potato and leak soup that is also served chilled, making it an ideal summer meal.\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t<a href=\"https:\/\/www.saveur.com\/article\/Recipes\/Mexico-Potato-Leek-Soup\" target=\"_blank\" rel=\"noopener\"><strong>Potato and Leek Soup<\/strong><\/a>\n\t\t\t\t\t<\/p>\n<blockquote>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/chilledmexicanpotatoleeksoup_2000x1500.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"chilledmexicanpotatoleeksoup_2000x1500\" class=\"aligncenter size-full wp-image-6803\" height=\"375\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/chilledmexicanpotatoleeksoup_2000x1500.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/chilledmexicanpotatoleeksoup_2000x1500.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/chilledmexicanpotatoleeksoup_2000x1500-300x225.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2018\/07\/chilledmexicanpotatoleeksoup_2000x1500-400x300.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"https:\/\/www.saveur.com\/article\/Recipes\/Mexico-Potato-Leek-Soup\" target=\"_blank\" rel=\"noopener\">https:\/\/www.saveur.com\/article\/Recipes\/Mexico-Potato-Leek-Soup<\/a>\n\t\t\t\t\t\t<\/p>\n<\/blockquote>\n<h3 class=\"ingredients\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>\n\t\t\t\t\t\t<em>Ingredients<\/em><br \/>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"instruction\">\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>4 tbsp. unsalted butter<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>3 medium leeks, white and light green parts only, roughly chopped<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>2 medium white onions, roughly chopped<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>1 medium russet potato, peeled and roughly chopped<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>8 cups chicken stock<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>1 dried bay leaf<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>Kosher salt and freshly ground black pepper, to taste<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em><sup>1<\/sup>&frasl;<sub>2<\/sub> cup crema or sour cream<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>2 tbsp. finely chopped chives<\/em>\n\t\t\t\t\t\t<\/div>\n<div class=\"ingredient\">\n\t\t\t\t\t\t\t<em>Olive oil, for garnish<\/em>\n\t\t\t\t\t\t<\/div>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t<em>Instructions:<\/em>\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t<em>Heat butter in a 4-qt. saucepan over medium heat. Add leeks, onions, and potato, and cook, stirring often, until soft, about 20 minutes. Add stock and bay leaf, and cook, stirring occasionally, until potato is very tender, about 35 minutes. Transfer to a blender and pur&eacute;e until smooth, at least 2 minutes; season with salt and pepper. Transfer to a pitcher or bowl and refrigerate until chilled, about 2 hours.<\/em>\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t<em>To serve, divide chilled soup among serving bowls and dollop with a spoonful of <\/em><em>crema<\/em><em>, sprinkle with some of the chives, and drizzle with a couple drops of olive oil.<\/em>\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<div class=\"instructions multiple\">\n<div class=\"instruction\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/div>\n<div class=\"instruction\" style=\"text-align: center;\">\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/div>\n<div class=\"instruction\" style=\"text-align: center;\">\n\t\t\t\t\t\t\tFor more information on <a href=\"https:\/\/www.beliteweight.com\/\">Weight Loss Surgery<\/a>, please call <a href=\"https:\/\/www.beliteweight.com\/contactus\/\">BeLiteWeight<\/a> today!\n\t\t\t\t\t\t<\/div>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t\t&nbsp;\n\t\t\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<p>\n\t\t\t\t\t&nbsp;\n\t\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<p>\n\t\t\t\t&nbsp;\n\t\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<p>\n\t\t\t&nbsp;\n\t\t<\/p>\n<\/p><\/div>\n<p>\n\t\t&nbsp;\n\t<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the best things about summer is the abundance of fresh fruit and vegetables that become available. A great way to enjoy the delicious variety of seasonal produce is to make an easy, healthy soup. Although some might say that summertime is too hot for soup, it can actually make a great light meal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,6,9,18,4,47,7,3,51,14],"tags":[177,38,94,39,41,32,33,602,16,164,917,12,25,26,152,91,90,105,218,29,76,81,17,45,13,20,559,53,60,40,80,46,10,8,919,245,58],"class_list":["post-6782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","category-gastric-bypass","category-gastric-sleeve-surgery","category-general","category-health","category-obesity","category-weight-loss","category-recipes","category-weight-loss-success-stories","category-weight-loss-surgery","tag-balanced-diet","tag-breakfast","tag-burn-calories","tag-calories","tag-diet","tag-dieting","tag-exercise","tag-food","tag-gastric-bypass-surgery","tag-gastric-sleeve","tag-gastric-sleeve-surgery","tag-gastric-sleeve-testimonials","tag-health-2","tag-health-benefits","tag-healthy","tag-healthy-appetizer-recipe","tag-healthy-appetizers","tag-healthy-chicken-recipe","tag-healthy-lifestyle","tag-healthy-recipe","tag-healthy-snacks","tag-inspiration","tag-lap-band-surgery","tag-lap-band-to-sleeve-revision-surgery","tag-laparoscopic-vertical-sleeve-gastrectomy","tag-lose-weight","tag-low-fat","tag-low-fat-recipe","tag-motivation","tag-protein","tag-quotes","tag-revision-weight-loss-surgery","tag-sleeve-gastrectomy-surgery","tag-vertical-sleeve-gastrectomy","tag-weight-loss-surgery","tag-weight-loss-surgery-for-diabetics","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6782"}],"version-history":[{"count":34,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6782\/revisions"}],"predecessor-version":[{"id":8991,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6782\/revisions\/8991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/6798"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}