{"id":6490,"date":"2017-04-22T18:04:19","date_gmt":"2017-04-23T01:04:19","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6490"},"modified":"2021-12-08T11:07:50","modified_gmt":"2021-12-08T19:07:50","slug":"summer-exercise-tips-avoiding-joint-pain","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/summer-exercise-tips-avoiding-joint-pain\/","title":{"rendered":"Summer Exercise Tips: Avoiding Joint Pain"},"content":{"rendered":"

\n\t\"weight<\/a>\n<\/p>\n

\n\tSunshine summertime is almost indisputably the best time to be outdoors and enjoy the natural beauty of Earth. Take advantage of the good weather and go outside and get some exercise! Here are some great ideas that won't stress your knees but will get your bodies engine fired up! \n<\/p>\n

\n\t \n<\/p>\n

\n\tGo Walk Around<\/strong>\n<\/p>\n

\n\t\"gone-hiking-1403317-1600x1200\"<\/a>\n<\/p>\n

\n\t Even if it just a few minutes extra each day just moving your body more than it is accustomed to will get your body processes started and burn more calories. Don't even worry about jogging or running, a brisk walk is more than enough to get your heart beat moving faster. \n<\/p>\n

\n\t \n<\/p>\n

\n\tSwim at the Pool<\/strong>\n<\/p>\n

\n\t\"DIGITAL<\/a>\n<\/p>\n

\n\tWhile the sun is strong and the days are longer there are no good reasons why you shouldn't go out for a swim every few days! Swimming places your body in a zero gravity environment and is the perfect place to move your body without stressing the joints! \n<\/p>\n

\n\t \n<\/p>\n

\n\tFind a Partner<\/strong>\n<\/p>\n

\n\t\"hand-shake-1241578\"<\/a>\n<\/p>\n

\n\tHaving an exercise buddy can be highly beneficial for two main reasons. First, you can hold each other accountable and boost the chances that you both will continue working out. Secondly, you have someone to enjoy the time with while you are exercising! And remember even going for a walk together counts \ud83d\ude09 \n<\/p>\n

\n\t \n<\/p>\n

\n\tPlay a Game<\/strong>\n<\/p>\n

\n\t\"basketball-2-1525904-1278x902\"<\/a>\n<\/p>\n

\n\tEven if you are just throwing around a frisbee, or shooting some hoops, playing games makes exercise engaging and fun! BeLiteWeight wishes all of you a memorable and bright summer. Make hay while the sun shines and go outside and enjoy the weather! \n<\/p>\n

\n\t \n<\/p>\n

\n\tFor information about surgical weight loss options such as the Gastric Sleeve<\/a> call BeLiteWeight <\/a>today!<\/span><\/strong>\n<\/p>\n

\n\t \n<\/p>\n

\n\tReferences<\/strong>\n<\/p>\n

\n\thttps:\/\/www.livestrong.com\/article\/537088-the-best-exercise-for-someone-morbidly-obese\/\n<\/p>\n

\n\thttp:\/\/www.rd.com\/health\/fitness\/exercise-for-overweight\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Sunshine summertime is almost indisputably the best time to be outdoors and enjoy the natural beauty of Earth. Take advantage of the good weather and go outside and get some exercise! Here are some great ideas that won't stress your knees but will get your bodies engine fired up!    Go Walk Around  Even if it […]<\/p>\n","protected":false},"author":2,"featured_media":6491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,9,7,14],"tags":[94,16,12,26,20,559,8,19,28,919,58],"class_list":["post-6490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","category-gastric-sleeve-surgery","category-weight-loss","category-weight-loss-surgery","tag-burn-calories","tag-gastric-bypass-surgery","tag-gastric-sleeve-testimonials","tag-health-benefits","tag-lose-weight","tag-low-fat","tag-vertical-sleeve-gastrectomy","tag-weight-loss-2","tag-weight-loss-recipe","tag-weight-loss-surgery","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6490"}],"version-history":[{"count":4,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6490\/revisions"}],"predecessor-version":[{"id":8073,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6490\/revisions\/8073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/6491"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}