{"id":6402,"date":"2017-01-17T10:57:09","date_gmt":"2017-01-17T18:57:09","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6402"},"modified":"2021-12-08T11:07:51","modified_gmt":"2021-12-08T19:07:51","slug":"5-low-carb-dieting-mistakes","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/5-low-carb-dieting-mistakes\/","title":{"rendered":"5 Low-Carb Dieting Mistakes"},"content":{"rendered":"<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/lowcarbcover-e1484689630837.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"lowcarbcover\" class=\"aligncenter size-large wp-image-6411\" height=\"584\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/lowcarbcover-1024x1024.jpg\" width=\"584\" \/><\/a>\n<\/p>\n<p>\n\tMiddle of January is dieting season! As more and more eating regiments are being constructed for 2017 unfortunately many people are falsely informed regarding the benefits of lowering their carbs. The BeLiteWeight team has put together five&nbsp;simple pieces of advice to hopefully help others&nbsp;avoid the common pitfalls of low carb dieting. Now is the time to diet succesffully!&nbsp;\n<\/p>\n<p style=\"font-size: 13px;\">\n\t<strong><span style=\"font-size: 16px;\">1. Not Enough Fat<\/span><\/strong>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/peanuts-3-1324554-1279x852-e1484690511361.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"peanuts-3-1324554-1279x852\" class=\"aligncenter size-large wp-image-6407\" height=\"388\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/peanuts-3-1324554-1279x852-1024x682.jpg\" width=\"584\" \/><\/a>\n<\/p>\n<p>\n\tIt is a very&nbsp;unfortunate myth&nbsp;that a low fat diet helps shed weight when in actuality fats are one of the most important parts of your diet because they make you feel full without packing on the weight!\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p style=\"font-size: 13px;\">\n\t<strong><span style=\"font-size: 16px;\">2. Not Enough Vegetables<\/span><\/strong>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/vegetables-basket-1460409-1280x960-e1484690548704.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"vegetables-basket-1460409-1280x960\" class=\"aligncenter size-large wp-image-6408\" height=\"438\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/vegetables-basket-1460409-1280x960-1024x768.jpg\" width=\"584\" \/><\/a>\n<\/p>\n<p>\n\tIt is far too easy to neglect eating vegetables however they are your bodies most healthy fuel! Eating vegetables will help keep you feeling full without processed carbohydrates!\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong><span style=\"font-size: 16px;\">3. Low Carb Does Not Mean No Carbs<\/span><\/strong>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/9-and-0-1165172-1279x788.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"9-and-0-1165172-1279x788\" class=\"aligncenter size-full wp-image-6410\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/9-and-0-1165172-1279x788.jpg\" width=\"449\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/9-and-0-1165172-1279x788.jpg 449w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/9-and-0-1165172-1279x788-269x300.jpg 269w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a><span style=\"font-size: 13px;\">Despite what you may think the human body needs carbohydrates to function! Rather then cutting all the carbs from your diet &nbsp;learn to portion and time them for true success.<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong><span style=\"font-size: 16px;\">4. Don&#39;t Give Up Too Early<\/span><\/strong>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/hand-1-1542203-1279x958-e1484690576414.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"hand-1-1542203-1279x958\" class=\"aligncenter size-large wp-image-6405\" height=\"437\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/hand-1-1542203-1279x958-1024x767.jpg\" width=\"584\" \/><\/a>\n<\/p>\n<p>\n\t<span style=\"font-size: 13px;\">Limiting your bodies carbohydrate intake will make you feel different and that is completely normal! Avoid the impulse to run to those potato&nbsp;chips the moment you are hungry and choose some healthy fat!<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<strong><span style=\"font-size: 16px;\">5. Drink More Water!<\/span><\/strong>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/water-1329546-1279x852-e1484690593348.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"water-1329546-1279x852\" class=\"aligncenter size-large wp-image-6409\" height=\"388\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2017\/01\/water-1329546-1279x852-1024x682.jpg\" width=\"584\" \/><\/a>\n<\/p>\n<p>\n\t<span style=\"font-size: 13px;\">Water is your best friend! Drinking water will not only make you less thirsty but it fills up your stomach&nbsp;curbing your hunger and making&nbsp;you feel full!<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\">For more information about the <a href=\"https:\/\/www.beliteweight.com\/weight-loss-surgery-procedures\/gastric-sleeve-surgery\/\" target=\"_blank\" rel=\"noopener\">Gastric Sleeve<\/a> and other weight loss options call <a href=\"https:\/\/www.beliteweight.com\/contactus\/\" target=\"_blank\" rel=\"noopener\">BeLiteWeight <\/a>today!<\/span>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\">Links to info:&nbsp;<\/span>\n<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"M06t0HzBl9\"><p><a href=\"https:\/\/bengreenfieldfitness.com\/article\/low-carb-ketogenic-diet-articles\/10-ways-to-do-a-low-carbohydrate-diet-the-right-way\/\" target=\"_blank\" rel=\"noopener\">10 Ways To Do A Low Carbohydrate Diet The Right Way.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;10 Ways To Do A Low Carbohydrate Diet The Right Way.&#8221; &#8212; Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice\" src=\"https:\/\/bengreenfieldfitness.com\/article\/low-carb-ketogenic-diet-articles\/10-ways-to-do-a-low-carbohydrate-diet-the-right-way\/embed\/#?secret=M06t0HzBl9\" data-secret=\"M06t0HzBl9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/p>\n<p>\n\thttps:\/\/www.verywell.com\/top-low-carb-diet-mistakes-2242042\n<\/p>\n<p>\n\thttps:\/\/low-carb-support.com\/low-carb-mistakes\/\n<\/p>\n<p>\n\thttp:\/\/www.womenshealthmag.com\/weight-loss\/low-carb-diet-mistakes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Middle of January is dieting season! As more and more eating regiments are being constructed for 2017 unfortunately many people are falsely informed regarding the benefits of lowering their carbs. The BeLiteWeight team has put together five&nbsp;simple pieces of advice to hopefully help others&nbsp;avoid the common pitfalls of low carb dieting. Now is the time [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,47,7,14],"tags":[177,39,41,32,33,602,25,26,152,218,76,20,60,58],"class_list":["post-6402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","category-obesity","category-weight-loss","category-weight-loss-surgery","tag-balanced-diet","tag-calories","tag-diet","tag-dieting","tag-exercise","tag-food","tag-health-2","tag-health-benefits","tag-healthy","tag-healthy-lifestyle","tag-healthy-snacks","tag-lose-weight","tag-motivation","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6402"}],"version-history":[{"count":12,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6402\/revisions"}],"predecessor-version":[{"id":8088,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6402\/revisions\/8088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/6411"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}