{"id":6373,"date":"2017-01-05T15:21:14","date_gmt":"2017-01-05T23:21:14","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6373"},"modified":"2025-05-12T22:04:11","modified_gmt":"2025-05-13T05:04:11","slug":"how-to-start-working-out-first-steps","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/how-to-start-working-out-first-steps\/","title":{"rendered":"How to Start Working Out: First Steps"},"content":{"rendered":"

\n\t\"howtostartworkingout\"      <\/a>Happy new years from the BeLiteWeight team! As we begin the new year many of us are contemplating a shift in our lifestyles towards a more healthy and active balance but don't even know where to begin. Our team is here to help! Here are four very important tips to remember that will hopefully help push you through those first few weeks!<\/span>\n<\/p>\n

\n\tChoose Your Motivation First<\/strong><\/span><\/span>\n<\/p>\n

\n\t\"OLYMPUS<\/a><\/span>\n<\/p>\n

\n\t     The first thing you need to do is ask yourself why you want to make this lifestyle change. For most people this is as simple as wanting to lose weight and be a healthy functioning person. Once this reason is clear to you don't lose your focus! If you don’t see the light at the end of the tunnel how are you going to get there!<\/span>\n<\/p>\n

\n\tRealize Improvement is Dynamic<\/strong><\/span><\/span>\n<\/p>\n

\n\t\"waves-1216356-1277x503\"<\/a>      The way the body responds to working out is scattered and varies from person to person. Often progress is delayed in the beginning, picks up very quickly, and is delayed again after sustained progress. Don’t stop in any of these situations!<\/span>\n<\/p>\n

\n\tDon't Rush, Start Slow!<\/strong><\/span><\/span>\n<\/p>\n

\n\t\"slow-1195454-639x423\"<\/a><\/span>\n<\/p>\n

\n\t      It happens all too often that people begin an exercise routine and in less than two weeks they have strained a few different muscles all over their body. Start off your lifestyle transition really slow. This means walking low distances and stretching slowly as well. Trying to rush will always hold you back in the end.<\/span>\n<\/p>\n

\n\tAlways Do What You Feel Like<\/strong><\/span><\/span>\n<\/p>\n

\n\t\"beach-1404880-639x424\"<\/a>      Some days your body is just tired. It may not have the right nutrients. It may have worked harder the day before. Sometimes there is no reason. If you aren’t feeling up to it there is a reason your body feels that way and you should be focusing on changing that.. Rest and recovery is just part of the cycle. But if you feel like getting up and going out for a walk, just go do it! Sometimes the only thing stopping you is you!<\/span>\n<\/p>\n

\n\t \n<\/p>\n

\n\tFor more weight loss tips<\/a>, recipes, and success stories come check out our Blog<\/a>! To learn more about the Gastric Sleeve<\/a> and other surgical weight loss options call BeLiteWeight <\/a>now!<\/strong><\/span><\/span>\n<\/p>\n

\n\t \n<\/p>\n

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\n\tWorks Cited<\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/blog.myfitnesspal.com\/8-things-i-wish-i-knew-when-i-first-started-working-out\/<\/span>\n<\/p>\n

\n\thttp:\/\/vitals.lifehacker.com\/how-to-finally-start-working-out-even-if-you-hate-it-1729593891<\/span>\n<\/p>\n

\n\thttp:\/\/blog.myfitnesspal.com\/how-to-avoid-the-4-most-common-beginner-workout-mistakes\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Happy new years from the BeLiteWeight team! As we begin the new year many of us are contemplating a shift in our lifestyles towards a more healthy and active balance but don't even know where to begin. Our team is here to help! Here are four very important tips to remember that will hopefully […]<\/p>\n","protected":false},"author":2,"featured_media":6377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,18,4,5,47,7,51,14],"tags":[177,94,39,33,16,917,26,152,218,81,82,13,20,559,60,79,19,52,58],"class_list":["post-6373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","category-general","category-health","category-lap-band","category-obesity","category-weight-loss","category-weight-loss-success-stories","category-weight-loss-surgery","tag-balanced-diet","tag-burn-calories","tag-calories","tag-exercise","tag-gastric-bypass-surgery","tag-gastric-sleeve-surgery","tag-health-benefits","tag-healthy","tag-healthy-lifestyle","tag-inspiration","tag-inspirational","tag-laparoscopic-vertical-sleeve-gastrectomy","tag-lose-weight","tag-low-fat","tag-motivation","tag-motivational","tag-weight-loss-2","tag-weight-loss-story","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6373"}],"version-history":[{"count":13,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6373\/revisions"}],"predecessor-version":[{"id":11146,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6373\/revisions\/11146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/6377"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}