{"id":6219,"date":"2022-02-17T13:23:00","date_gmt":"2022-02-17T21:23:00","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6219"},"modified":"2022-03-03T13:24:30","modified_gmt":"2022-03-03T21:24:30","slug":"good-food-after-weight-loss-surgery","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/good-food-after-weight-loss-surgery\/","title":{"rendered":"Good Food After Weight Loss Surgery"},"content":{"rendered":"\n

After Bariatric Surgery, many of us find ourselves in a bit of a rut, eating the same thing day after day, because we know that our new stomach likes those types of food. The fear of venturing out, and possibly getting “stuck”, can keep us from expanding our food horizons. Here are some choices that you may not have thought of. Please remember that some of the choices below are for AFTER the Post-Op Diet, once your stomach has fully healed. <\/p>\n\n\n\n

\"watermelon-1549431-640x480\"<\/a>
Watermelon<\/figcaption><\/figure><\/div>\n\n\n\n
\"good<\/a>
Yogurt (choose low-carb variety)<\/figcaption><\/figure><\/div>\n\n\n\n
\"good<\/a>
Powdered or Liquid Protein Drinks (ex: Nectar, Premier Protein)<\/figcaption><\/figure><\/div>\n\n\n\n
\"good<\/a>
Eggs<\/figcaption><\/figure><\/div>\n\n\n\n
\"good<\/a>
Soft Fish (such as Tuna, Sole, Tilapia)<\/figcaption><\/figure><\/div>\n\n\n\n
\"good<\/a>
Tender Steak (make sure it is VERY tender and chew well)<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"
Soft Cooked Vegetables<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

After Bariatric Surgery, many of us find ourselves in a bit of a rut, eating the same thing day after day, because we know that our new stomach likes those types of food. The fear of venturing out, and possibly getting “stuck”, can keep us from expanding our food horizons. Here are some choices that […]<\/p>\n","protected":false},"author":2,"featured_media":8414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[41,32,602,25,26,152,90,20,559,919,58],"class_list":["post-6219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bariatric-surgery","tag-diet","tag-dieting","tag-food","tag-health-2","tag-health-benefits","tag-healthy","tag-healthy-appetizers","tag-lose-weight","tag-low-fat","tag-weight-loss-surgery","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6219"}],"version-history":[{"count":3,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6219\/revisions"}],"predecessor-version":[{"id":8417,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6219\/revisions\/8417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/8414"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}