{"id":6189,"date":"2021-12-16T14:59:00","date_gmt":"2021-12-16T22:59:00","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6189"},"modified":"2024-04-03T02:45:07","modified_gmt":"2024-04-03T09:45:07","slug":"5-easy-healthy-snacks-on-the-go","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/5-easy-healthy-snacks-on-the-go\/","title":{"rendered":"5 Easy & Healthy Snacks On The Go"},"content":{"rendered":"

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\r\n\tAt this time of the year, it's difficult to eat healthy and we find ourselves busy and on the go more than usual. We wanted to give you a few handy, simple and travel friendly snack ideas. This will help so that you aren't left hungry and\/or grabbing something that you know you shouldn't.\r\n<\/p>\r\n\r\n

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\r\n\tPlease remember that all items listed below are only for our weight loss surgery patients who have completed the post-op diet.\r\n<\/p>\r\n\r\n

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\r\n\t\"eggs<\/a>\r\n<\/p>\r\n\r\n

\r\n\t \r\n<\/p>\r\n\r\n

\r\n\t#1 Hard-Boiled Eggs<\/span><\/strong>\r\n<\/p>\r\n\r\n

\r\n\t \r\n<\/p>\r\n\r\n

\r\n\t\"eggs<\/a>\r\n<\/p>\r\n\r\n

\r\n\t#2 Avocado or Guacamole (on the go packets)<\/span><\/strong>\r\n<\/p>\r\n\r\n

\r\n\t\"eggs<\/a>\r\n<\/p>\r\n\r\n

\r\n\t#3 Cheese (all types – especially string cheese since it's travel friendly)<\/span><\/strong>\r\n<\/p>\r\n\r\n

\r\n\t\"eggs<\/a>\r\n<\/p>\r\n\r\n

\r\n\t#4 Dried Meat Jerky (beef, turkey, fish, whatever you prefer)<\/span><\/strong>\r\n<\/p>\r\n\r\n

\r\n\t\"eggs<\/a>\r\n<\/p>\r\n\r\n

\r\n\t#5 Nut Butters and Dried Roasted Nuts (except peanuts)<\/span><\/strong>\r\n<\/p>\r\n\r\n

\r\n\t \r\n<\/p>\r\n\r\n

\r\n\tBeLiteWeight helps people with affordable weight loss surgery such as Gastric Sleeve and Gastric Bypass surgeries. If you would like more information, please visit www.beliteweight.com or call us (800) 215-6497.<\/strong>\r\n<\/p>\r\n\r\n

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\r\n\tCites to Info<\/span><\/strong>\r\n<\/p>\r\n\r\n

\r\n\thttp:\/\/www.bodybuilding.com\/content\/26-best-healthy-snacks.html\r\n<\/p>\r\n\r\n

\r\n\thttp:\/\/healthyeating.sfgate.com\/health-benefits-hardboiled-eggs-2526.html\r\n<\/p>\r\n\r\n

\r\n\thttp:\/\/www.eatthis.com\/healthy-cheese-snacks<\/a>\r\n<\/p>\r\n\r\n

\r\n\thttp:\/\/www.livestrong.com\/article\/400295-beef-jerky-nutrition\/<\/a>\r\n<\/p>\r\n\r\n

\r\n\thttp:\/\/www.livestrong.com\/article\/398508-the-best-nuts-for-weight-loss\/<\/a>\r\n<\/p>\r\n\r\n

\r\n\t \r\n<\/p>\r\n\r\n

\r\n\t \r\n<\/p>\r\n\r\n

\r\n\t \r\n<\/p>\r\n","protected":false},"excerpt":{"rendered":"

At this time of the year, it's difficult to eat healthy and we find ourselves busy and on the go more than usual. We wanted to give you a few handy, simple and travel friendly snack ideas. This will help so that you aren't left hungry and\/or grabbing something that you know you shouldn't. Please […]<\/p>\n","protected":false},"author":2,"featured_media":5241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[177,94,39,41,602,16,918,12,26,152,91,90,218,29,76,20,559,60,79,40,245,58],"class_list":["post-6189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-balanced-diet","tag-burn-calories","tag-calories","tag-diet","tag-food","tag-gastric-bypass-surgery","tag-gastric-sleeve-plication","tag-gastric-sleeve-testimonials","tag-health-benefits","tag-healthy","tag-healthy-appetizer-recipe","tag-healthy-appetizers","tag-healthy-lifestyle","tag-healthy-recipe","tag-healthy-snacks","tag-lose-weight","tag-low-fat","tag-motivation","tag-motivational","tag-protein","tag-weight-loss-surgery-for-diabetics","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6189"}],"version-history":[{"count":8,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6189\/revisions"}],"predecessor-version":[{"id":9293,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6189\/revisions\/9293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/5241"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}