{"id":6091,"date":"2016-06-22T09:31:26","date_gmt":"2016-06-22T16:31:26","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=6091"},"modified":"2024-04-03T02:45:02","modified_gmt":"2024-04-03T09:45:02","slug":"cooking-fish-tips-recipes","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/cooking-fish-tips-recipes\/","title":{"rendered":"Cooking Fish: Tips & Recipes"},"content":{"rendered":"

\n\t\"fishcover<\/a>\n<\/p>\n

\n\tCooking fish takes skill, but when equipped with the right knowledge it is not very hard and quite rewarding! Being high in protein and essential fats like Omega 3's, eating fish properly can be a tremendous weight loss aid. Three of the most common ways to cook fish include baking, grilling, and poaching. <\/strong>Here are some basic tips for each:<\/span><\/span>\n<\/p>\n

\n\t\"weight<\/a>\n<\/p>\n

\n\tBaking<\/strong><\/span><\/span>\n<\/p>\n

\n\tCoat baking sheet with cooking spray or oil and season as desired<\/span><\/span>\n<\/p>\n

\n\tCook between 350 and 450 degrees for 7 to 10 minutes per inch of thickness.<\/span><\/span>\n<\/p>\n

\n\tNo need to flip the fish, just bake and enjoy!<\/span><\/span>\n<\/p>\n

\n\tGrilling<\/strong><\/span><\/span>\n<\/p>\n

\n\tWarm up a charcoal grill for 30 minutes, and a gas grill for 10 minutes on high.<\/span><\/span>\n<\/p>\n

\n\tLightly oil the fish with olive or canola oil so it won’t stick to the grill.<\/span><\/span>\n<\/p>\n

\n\tDirect heat: Cook between 375 and 425 degrees for 4-6 minutes on each side per inch of thickness.<\/span><\/span>\n<\/p>\n

\n\tIndirect heat: Cook on the cool side of the grill for 15 minutes. Can be done after direct heat.<\/span><\/span>\n<\/p>\n

\n\tPoaching<\/strong><\/span><\/span>\n<\/p>\n

\n\tBest for firm fish like halibut and salmon<\/span><\/span>\n<\/p>\n

\n\tBarely cover the fish in wine or dressing and simmer on medium heat.<\/span><\/span>\n<\/p>\n

\n\tCook fillets for 8-10 minutes and full fish for 15-20 minutes.<\/span><\/span>\n<\/p>\n

\n\tOptional: Use the poaching liquid as a base for a sauce.  <\/span><\/span>\n<\/p>\n

\n\tHere are some BeLiteWeight approved recipes for you to try!<\/strong><\/span><\/span>\n<\/p>\n

\n\t

\"weight
Photo Credit : &amp;amp;amp;amp;amp;amp;lt;br \/&amp;amp;amp;amp;amp;amp;gt;http:\/\/allrecipes.com\/recipe\/66066\/grilled-salmon-with-cilantro-sauce\/&amp;amp;amp;amp;amp;amp;lt;br \/&amp;amp;amp;amp;amp;amp;gt;<\/figcaption><\/figure><\/a>\n<\/p>\n

\n\tGrilled Salmon with Cilantro Sauce<\/strong><\/span><\/span>\n<\/p>\n

\n\tRemember: choose Pacific over Atlantic Salmon.<\/span><\/span>\n<\/p>\n

\n\thttp:\/\/allrecipes.com\/recipe\/66066\/grilled-salmon-with-cilantro-sauce\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\t\"weight<\/a>\n<\/p>\n

\n\tDijon Crusted Halibut<\/strong><\/span><\/span>\n<\/p>\n

\n\tHalibut is just too tender and delicious!<\/span><\/span>\n<\/p>\n

\n\thttp:\/\/allrecipes.com\/recipe\/22540\/dijon-crusted-halibut\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\t\"weight<\/a>\n<\/p>\n

\n\tHoney Garlic Shrimp and Broccoli<\/strong><\/span><\/span>\n<\/p>\n

\n\tProtein packed and very tasty! This one is a must…<\/span><\/span>\n<\/p>\n

\n\thttp:\/\/homemadehooplah.com\/recipes\/honey-garlic-shrimp-and-broccoli\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\t\"weight<\/a>\n<\/p>\n

\n\tOlive Oil Poached Tuna with Caper and Olive Vinaigrette<\/strong><\/span><\/span>\n<\/p>\n

\n\tSkipjack and Pacific Tuna have less mercury than Atlantic Albacore.<\/span><\/span>\n<\/p>\n

\n\tFor more nutrition and weight loss articles come check out our blog now! To find out more about the Gastric Sleeve and other surgical weight loss options call BeLiteWeight today!<\/strong><\/span><\/span>\n<\/p>\n

\n\tLinks to Info:<\/strong><\/span><\/span>\n<\/p>\n

\n\thttps:\/\/www.heb.com\/recipe\/recipe-article\/7-easy-ways-to-cook-fish\/1392677044436<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/www.southbeachdiet.com\/diet\/how-to-cook-fish<\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/dish.allrecipes.com\/5-healthy-ways-to-cook-fish\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/allrecipes.com\/recipe\/66066\/grilled-salmon-with-cilantro-sauce\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/allrecipes.com\/recipe\/22540\/dijon-crusted-halibut\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/homemadehooplah.com\/recipes\/honey-garlic-shrimp-and-broccoli\/<\/a><\/strong><\/span><\/span>\n<\/p>\n

\n\thttp:\/\/www.delish.com\/cooking\/recipe-ideas\/g2768\/shrimp-recipes\/?slide=18<\/a><\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cooking fish takes skill, but when equipped with the right knowledge it is not very hard and quite rewarding! Being high in protein and essential fats like Omega 3's, eating fish properly can be a tremendous weight loss aid. Three of the most common ways to cook fish include baking, grilling, and poaching. Here are […]<\/p>\n","protected":false},"author":2,"featured_media":6097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,47,7,3],"tags":[177,39,41,32,25,26,152,91,90,76,20,559,53,40,28,916,58],"class_list":["post-6091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","category-obesity","category-weight-loss","category-recipes","tag-balanced-diet","tag-calories","tag-diet","tag-dieting","tag-health-2","tag-health-benefits","tag-healthy","tag-healthy-appetizer-recipe","tag-healthy-appetizers","tag-healthy-snacks","tag-lose-weight","tag-low-fat","tag-low-fat-recipe","tag-protein","tag-weight-loss-recipe","tag-recipes","tag-weight-loss-tips"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=6091"}],"version-history":[{"count":12,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6091\/revisions"}],"predecessor-version":[{"id":9284,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/6091\/revisions\/9284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/6097"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=6091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=6091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=6091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}