{"id":5934,"date":"2016-04-17T11:21:27","date_gmt":"2016-04-17T18:21:27","guid":{"rendered":"http:\/\/www.beliteweight.com\/blog\/?p=5934"},"modified":"2025-05-12T22:03:59","modified_gmt":"2025-05-13T05:03:59","slug":"choices-five-healthy-dinners-for-summer","status":"publish","type":"post","link":"https:\/\/www.beliteweight.com\/blog\/choices-five-healthy-dinners-for-summer\/","title":{"rendered":"Choices: Five Healthy Dinners For Summer!"},"content":{"rendered":"<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/yummy-1549376-639x683.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"low carb dinner choices weight loss before after vsg gastric surgery\" class=\"aligncenter size-full wp-image-5953\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/yummy-1549376-639x683.jpg\" width=\"468\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/yummy-1549376-639x683.jpg 468w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/yummy-1549376-639x683-280x300.jpg 280w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/a><span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">One of the most daunting tasks while trying to lose weight is simply to figure out what to have for dinner.&nbsp; All the various diet options available is often too confusing and even overwhelming at times. Nevertheless, when trying to slim down, low calorie dinners are absolutely essential.<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">This week we present to you 5 dinner recipes that are not just skinny but delicious, filling and most importantly healthy!<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\"><strong><span style=\"font-family: tahoma,geneva,sans-serif;\">1. Chicken With White Beans and Tomatoes<\/span><\/strong><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">This super awesome chicken recipe is not just easy to cook but is also fully loaded with lean proteins. White Beans, tomato and thyme infuse just the right aroma and flavor to the dish!<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Check the recipe at <a href=\"http:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/chicken-with-white-beans-and-tomatoes\" target=\"_blank\" rel=\"noopener\">http:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/chicken-with-white-beans-and-tomatoes<\/a><\/span><\/span>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/chicken-beans1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"low carb food dinner options vsg vertical gastric sleeve  chicken white beans\" class=\"aligncenter size-full wp-image-5941\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/chicken-beans1.jpg\" width=\"420\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/chicken-beans1.jpg 420w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/chicken-beans1-252x300.jpg 252w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a>*Photo Credit to www.realsimple.com\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\"><strong><span style=\"font-family: tahoma,geneva,sans-serif;\">2. Pomegranate Chicken with Almond Couscous<\/span><\/strong><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Try out this sweet, spicy and tangy chicken for dinner! It is full of proteins but savory with richness of almond. Not just filling but tasty too!<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Try the recipe at: http:\/\/www.bbcgoodfood.com\/recipes\/pomegranate-chicken-almond-couscous<\/span><\/span>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/pomegranate-chicken.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"low carb food dinner options vsg vertical gastric sleeve pomegranate chicken\" class=\"aligncenter size-full wp-image-5940\" height=\"454\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/pomegranate-chicken.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/pomegranate-chicken.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/pomegranate-chicken-300x272.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/pomegranate-chicken-330x300.jpg 330w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>*Photo Credit to www.bbcgoodfood.com\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\"><strong><span style=\"font-family: tahoma,geneva,sans-serif;\">3. Loaded Spinach Salad&nbsp;&nbsp;<\/span><\/strong><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">This colorful salad is rich in proteins and antioxidants. Eggs impart necessary proteins while spinach enriches the salad with its powerful nutrients and vitamins.<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Check the recipe at: http:\/\/www.eatingwell.com\/recipes\/loaded_spinach_salad.html<\/span><\/span>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"low carb food dinner options vsg vertical gastric sleeve  loaded spinache salad \" class=\"aligncenter size-full wp-image-5944\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded1.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded1.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded1-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded1-300x300.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded1-200x200.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><br \/>\n\t*Photo Credit to www.eatingwell.com\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\"><strong><span style=\"font-family: tahoma,geneva,sans-serif;\">4. Loaded Spaghetti<\/span><\/strong><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">This is not only a tempting looking dish but delicious as well. The peas and bell pepper are not just colourful but tasty and rich in antioxidants too.<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Whole wheat spaghetti is a great healthy carbohydrate option!<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Try the recipe at : <a href=\"http:\/\/www.womenshealthmag.com\/weight-loss\/healthy-dinner-recipes\/loaded-spaghetti\" target=\"_blank\" rel=\"noopener\">http:\/\/www.womenshealthmag.com\/weight-loss\/healthy-dinner-recipes\/loaded-spaghetti<\/a><\/span><\/span>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded-spaghetti1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"low carb food dinner options vsg vertical gastric sleeve  loaded spaghetti\" class=\"aligncenter size-full wp-image-5943\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded-spaghetti1.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded-spaghetti1.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded-spaghetti1-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded-spaghetti1-300x300.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/loaded-spaghetti1-200x200.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n<\/p>\n<p>\n\t*Photo Credit to www.womenshealthmag.com\n<\/p>\n<p>\n\t<span style=\"font-size:16px;\"><strong><span style=\"font-family: tahoma,geneva,sans-serif;\">5. Summer Farrotto<\/span><\/strong><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Farro is an italian grain that is nutty in flavor but packed with nutrients like magnesium, b vitamins, niacin, zinc, protein, and fiber. What a delicious power food!<\/span><\/span>\n<\/p>\n<p>\n\t<span style=\"font-size:14px;\"><span style=\"font-family: tahoma,geneva,sans-serif;\">Try this recipe at: <a href=\"http:\/\/www.womenshealthmag.com\/weight-loss\/healthy-dinner-recipes\/summer-farrotto\" target=\"_blank\" rel=\"noopener\">http:\/\/www.womenshealthmag.com\/weight-loss\/healthy-dinner-recipes\/summer-farrotto<\/a><\/span><\/span>\n<\/p>\n<p>\n\t<a href=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/farro1.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"low carb food dinner options vsg vertical gastric sleeve  farro\" class=\"aligncenter size-full wp-image-5942\" height=\"500\" src=\"http:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/farro1.jpg\" width=\"500\" srcset=\"https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/farro1.jpg 500w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/farro1-150x150.jpg 150w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/farro1-300x300.jpg 300w, https:\/\/www.beliteweight.com\/blog\/wp-content\/uploads\/2016\/04\/farro1-200x200.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>*Photo Credit to www.womenshealthmag.com\n<\/p>\n<p>\n\t<strong><span style=\"font-size:16px;\">For more weight loss tips check out our <a href=\"https:\/\/www.beliteweight.com\/blog\/\" target=\"_blank\" rel=\"noopener\">Blog<\/a> now! And to learn more about the <a href=\"https:\/\/www.beliteweight.com\/weight-loss-surgery-procedures\/gastric-sleeve-surgery\/\" target=\"_blank\" rel=\"noopener\">Gastric Sleeve<\/a> and other surgical weight loss options call <a href=\"https:\/\/www.beliteweight.com\/contactus\/\">BeLiteWeight<\/a> today!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most daunting tasks while trying to lose weight is simply to figure out what to have for dinner.&nbsp; All the various diet options available is often too confusing and even overwhelming at times. Nevertheless, when trying to slim down, low calorie dinners are absolutely essential. This week we present to you 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,4,47,7,3],"tags":[177,94,39,41,32,602,25,26,152,91,90,105,218,29,76,559,53,60,40,28,916],"class_list":["post-5934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health","category-obesity","category-weight-loss","category-recipes","tag-balanced-diet","tag-burn-calories","tag-calories","tag-diet","tag-dieting","tag-food","tag-health-2","tag-health-benefits","tag-healthy","tag-healthy-appetizer-recipe","tag-healthy-appetizers","tag-healthy-chicken-recipe","tag-healthy-lifestyle","tag-healthy-recipe","tag-healthy-snacks","tag-low-fat","tag-low-fat-recipe","tag-motivation","tag-protein","tag-weight-loss-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/comments?post=5934"}],"version-history":[{"count":10,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5934\/revisions"}],"predecessor-version":[{"id":11133,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/posts\/5934\/revisions\/11133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media\/5935"}],"wp:attachment":[{"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/media?parent=5934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/categories?post=5934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliteweight.com\/blog\/wp-json\/wp\/v2\/tags?post=5934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}